Wed 28th Apr 2021 at 3:00pm by JustCommando!

Bike > Virtual Ride

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Time
2:33:54
Miles
31.11
Mph
12.1
FBI
57.81
Cals
1079
Watts
129
Cadence
61
BPM
121
%MHR
73.3
B/mi
598
Asc(m)
652
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 31.11m - 2:33:54(4:57/m) 113/153bpm [559b/mi] 58/192rpm 121/442W 12.13/56.73mph

2:33:54

Pace

20%

27%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:15	6:15	9.59	129 124-133	807	62 21-100	146 63-297	33/3
2.00	9:57	3:42	16.24	130 116-138	480	67 18-128	151 68-335	33/18
3.00	12:11	2:13	26.99	121 114-127	269	70 22-97	147 96-442	8/54
4.00	14:55	2:44	21.95	125 119-136	342	68 38-154	155 88-334	2/11
5.00	18:13	3:18	18.14	117 113-122	387	70 26-142	136 103-250	40/2
6.00	21:53	3:40	16.35	120 112-129	440	63 21-117	138 79-227	40/0
7.00	29:27	7:34	7.94	125 94-139	945	61 2-154	144 14-242	32/0
8.00	38:35	9:08	6.57	116 81-127	1059	58 1-84	131 1-193	44/0
9.00	48:20	9:45	6.15	117 100-123	1141	60 10-127	122 31-152	44/0
10.00	1:00:22	12:03	4.98	104 85-117	1253	50 1-67	100 1-139	31/0
11.00	1:07:26	7:04	8.50	115 96-133	812	55 3-139	122 17-265	27/0
12.00	1:14:20	6:54	8.70	115 94-128	793	51 8-132	118 10-208	32/0
13.00	1:35:38	21:18	2.82	115 88-135	2450	48 1-84	123 1-264	37/0
14.00	1:39:01	3:23	17.69	126 102-145	427	63 14-127	126 69-203	45/22
15.00	1:40:30	1:29	40.59	108 102-115	160	63 13-113	98 55-260	44/29
16.00	1:42:19	1:49	32.89	120 95-145	219	63 8-81	126 2-324	42/8
17.00	1:44:02	1:43	35.09	100 82-118	171	58 2-78	98 7-195	13/0
18.00	1:45:43	1:41	35.76	114 99-123	191	74 60-148	136 112-239	24/0
19.00	1:49:06	3:24	17.68	128 122-135	434	71 64-79	150 114-195	47/0
20.00	1:52:25	3:18	18.15	130 120-137	430	71 44-116	142 92-275	38/117
21.00	1:55:54	3:29	17.20	131 126-145	457	74 19-155	146 80-237	46/350
22.00	1:59:04	3:10	18.97	128 122-134	405	74 18-192	137 76-339	7/89
23.00	2:02:16	3:13	18.70	129 114-139	414	81 15-147	138 69-336	15/21
24.00	2:08:16	6:00	10.01	132 119-139	791	64 27-152	129 72-242	18/9
25.00	2:14:44	6:28	9.27	136 120-143	880	65 14-108	147 48-217	23/8
26.00	2:18:34	3:50	15.66	137 124-150	525	66 14-146	136 78-197	36/5
27.00	2:20:35	2:00	29.89	131 118-143	263	64 7-115	158 77-328	45/0
28.00	2:22:36	2:02	29.54	134 124-141	272	69 12-126	152 76-384	31/26
29.00	2:25:30	2:54	20.74	145 136-149	420	84 36-180	160 86-369	12/108
30.00	2:28:23	2:53	20.85	137 119-153	394	82 6-160	132 44-227	5/13
31.00	2:32:44	4:21	13.80	104 95-119	452	64 10-126	55 18-117	6/6
31.11	2:33:53	1:09 +1	5.76	101 91-105	1052	55 4-78	53 8-76	1/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 652m, Range 523m

Elevation Graph

Biggest Climbs (m)	Mph
337 4.2%	6.4
151 11.4%	2.3
80 3.4%	9.4
59 4.5%	7.4
56 3.8%	8.5
44 3.8%	8.8
See your biggest climbs

Power

129W (442 max)

Power Graph

Power Bands

Cadence

61 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:04	More
800m	33	1:07	More
1km	44	1:10	More
Mile	1:18	1:18	More
5k	4:46	1:32	More
5 miles	8:32	1:42	More
10k	12:55	2:05	More
10 miles	25:47	2:35	More
Half	41:08	3:08	More
20 miles	1:24:54	4:15	More
Mara	2:13:08	5:05	More
50k	2:32:44	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	54:46	4:24
15 miles	1:07:41	4:31
20 miles	1:33:35	4:41
40km	1:59:31	4:49
25 miles	2:00:19	4:49
42km	2:06:16	4:50
50 miles	4:22:36	5:15
56 miles	4:58:21	5:20
100 miles	9:33:12	5:44
112 miles	10:51:13	5:49

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