Wed 28th Apr 2021 at 5:00pm by ChrisHurk

Run > Trail Run

breezy
cold

Follow User
0 👍

Time
1:01:33
Miles
6.64
Min/mi
9:16
Pacing
17%
WAVA
51.81
Stride(cm)
100
Cals
1118
Cadence
174
Asc(m)
91
Hillscore
8
Surface
Trail

Notes & Comments

First proper run after a 2 week break due to feeling really off colour/run down. So good to be back taking it relatively easy. Had to take a slight longer diversion as North Park was closed due to a film production. With 👻 and 🛴

Split Summary
===
1) 1m - 9:53(9:53/m) 173cal 6.07/6.68mph
2) 1m - 9:39(9:39/m) 171cal 6.21/7.37mph
3) 1m - 9:45(9:45/m) 166cal 6.15/6.91mph
4) 1m - 9:18(9:18/m) 168cal 6.45/7.83mph
5) 1m - 8:39(8:39/m) 169cal 6.94/8.6mph
6) 1m - 8:49(8:49/m) 163cal 6.8/8.37mph
7) 0.64m - 5:28(8:34/m) 108cal 7.01/8.52mph

9:53 9:39 9:45 9:18 8:39 8:49 5:28

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	178 120-188	3/4
0.50	4:57	2:28	9:52	176 172-178	2/6
0.75	7:29	2:32	10:09	176 174-178	7/4
1.00	13:15	5:46 +3:22	23:03	172 120-184	4/9
1.25	15:41	2:27	9:46	176 174-178	4/7
1.50	18:09	2:28	9:53	175 170-178	3/5
1.75	21:11	3:02 +42	12:06	174 120-180	2/19
2.00	24:08	2:57 +31	11:46	175 164-178	1/10
2.25	26:29	2:21	9:26	174 164-182	0/6
2.50	29:41	3:12 +41	12:48	170 122-176	4/4
2.75	32:09	2:28	9:51	173 168-176	3/3
3.00	34:34	2:25	9:42	174 172-176	3/2
3.25	37:04	2:30	10:01	174 168-176	3/5
3.50	40:15	3:11 +54	12:44	175 166-178	5/2
3.75	43:30	3:14 +57	12:58	175 174-178	7/2
4.00	45:59	2:29 +15	9:54	172 164-176	3/3
4.25	49:10	3:11 +1:01	12:46	177 170-186	26/1
4.50	53:23	4:13 +1:57	16:53	177 166-180	2/15
4.75	56:09	2:46 +40	11:03	176 172-180	2/15
5.00	1:03:46	7:37 +5:32	30:27	177 120-188	9/7
5.25	1:06:08	2:22 +12	9:29	182 176-188	9/2
5.50	1:08:17	2:09	8:35	175 172-178	4/5
5.75	1:10:56	2:39 +23	10:36	178 174-182	15/1
6.00	1:13:31	2:35 +20	10:22	177 172-186	9/2
6.25	1:17:09	3:38 +1:38	14:31	176 120-188	3/10
6.50	1:19:22	2:13	8:54	175 170-178	9/5
6.64	1:21:09	1:47 +31	12:45	178 174-182	10/1

Elevation

Asc 91m, Range 51m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	14:12
25 3.2%	13:46
11 5.6%	13:13
11 1.6%	13:21
See your biggest climbs

Cadence

174 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	176	6.6	1:00:17	9:55
Walk	18.1	118	0	15:39	9:01:42
Pause	6.0	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.78%	More
800m	4:21	8:45	44.61%	More
1km	5:28	8:47	46.27%	More
Mile	9:32	9:32	45.01%	More
5k	33:41	10:50	43.37%	More
5 miles	1:00:14	12:03	39.50%	More
10k	1:16:33	12:19	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:31	8:51	53.09
5M	45:34	9:07	52.21
10km	57:22	9:14	51.79
10M	1:35:00	9:30	51.69
Half	2:06:29	9:39	50.98
20M	3:18:04	9:54	51.59
Mara	4:23:43	10:04	51.66

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