Wed 28th Apr 2021 at 5:00pm by AnnieABZ

Bike > General

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Time
17:38
Miles
2.17
Mph
7.4
Cals
120
BPM
113
%MHR
66.2
B/mi
920
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 119/132bpm [1135b/mi] 72cal 6.29/11.46mph
2) 1m - 6:58(6:58/m) 113/125bpm [787b/mi] 42cal 8.61/12.15mph
3) 0.17m - 1:08(6:49/m) 110/113bpm [750b/mi] 6cal 8.8/12.77mph

9:32 6:58 1:08

Pace

17%

20%

11%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.36	101 87-118	1130	0/0
0.13	1:25	43	5.23	125 121-127	1435	0/0
0.19	2:04	39	5.77	126 126-126	1309	0/0
0.25	2:37	33	6.75	124 122-125	1103	3/0
0.31	3:11	33	6.75	120 119-122	1067	8/0
0.38	4:17	1:06	3.41	105 92-116	1846	5/0
0.44	4:49	33	6.90	117 116-117	1018	0/1
0.50	5:12	23	9.95	121 120-121	730	0/0
0.56	5:34	23	9.95	123 123-123	741	1/1
0.63	6:08	33	6.78	128 126-129	1132	1/0
0.69	6:48	40	5.56	129 128-130	1393	6/0
0.75	7:22	33	6.72	123 122-125	1097	10/1
0.81	7:57	35	6.38	128 125-131	1204	2/2
0.88	8:30	33	6.84	125 122-128	1097	1/0
0.94	8:58	28	8.02	121 120-121	905	1/1
1.00	9:32	34	6.64	119 117-120	1075	1/1
1.06	10:47	1:15	2.99	111 103-120	2228	4/0
1.13	11:14	27	8.42	117 114-120	834	2/3
1.19	11:35	21	10.71	114 113-114	639	3/0
1.25	11:58	23	9.77	110 110-110	675	1/1
1.31	12:26	28	8.06	111 107-115	826	4/0
1.38	12:51	26	8.73	119 114-123	818	1/1
1.44	13:14	23	9.80	119 117-120	728	2/0
1.50	13:35	20	11.06	120 120-120	651	1/1
1.56	13:54	20	11.51	115 114-117	600	1/0
1.63	14:13	19	11.70	117 117-117	600	1/3
1.69	14:33	19	11.55	114 111-117	592	0/1
1.75	14:57	24	9.39	109 105-112	697	1/0
1.81	15:18	21	10.50	115 114-115	657	0/4
1.88	15:46	28	8.09	109 104-113	808	2/1
1.94	16:09	23	9.92	105 102-106	635	0/2
2.00	16:30	21	10.87	108 107-108	596	6/0
2.06	16:54	24	9.24	111 109-112	721	4/1
2.13	17:18	25	9.18	110 109-112	719	0/1
2.17	17:38	20	7.44	107 107-107	863	1/1

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.7%	8.1
22 4.4%	6.0
10 5.0%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:52	5:45	More
1km	3:35	5:45	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:04	8:54
20km	1:52:08	9:01
15 miles	2:16:53	9:08
20 miles	3:05:41	9:17
40km	3:53:47	9:24
25 miles	3:55:14	9:25
42km	4:06:12	9:26
50 miles	8:10:27	9:49
56 miles	9:13:03	9:53
100 miles	17:02:33	10:14
112 miles	19:13:05	10:18

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