Wed 28th Apr 2021 at 9:00am by kedar Acharya

Bike > General

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Time
55:45
Miles
8.65
Mph
9.3
FBI
40.46
Cals
648
Asc(m)
325
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:05(3:49/km) 246cal 15.72/27.88kmph
2) 5km - 19:40(3:56/km) 230cal 15.25/34.56kmph
3) 3.92km - 16:59(4:20/km) 172cal 13.86/24.66kmph

19:05 19:40 16:59

Pin Map

0mi in 0

Pace

12%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:42	2:42	5.55	25/19
0.50	4:18	1:35	9.43	6/18
0.75	5:34	1:16	11.78	27/15
1.00	6:33	59	15.32	24/11
1.25	7:53	1:20	11.28	3/15
1.50	9:14	1:22	10.99	6/8
1.75	10:23	1:08	13.21	5/10
2.00	12:38	2:15 +21	6.65	17/5
2.25	14:31	1:53	7.97	8/11
2.50	15:41	1:10	12.83	12/10
2.75	17:47	2:06	7.15	20/27
3.00	18:58	1:11	12.68	21/4
3.25	20:11	1:13	12.29	13/2
3.50	22:08	1:57	7.72	17/14
3.75	23:50	1:42	8.79	8/31
4.00	25:22	1:32	9.74	21/9
4.25	26:54	1:31	9.86	1/22
4.50	28:07	1:13	12.33	9/0
4.75	29:17	1:11	12.71	8/7
5.00	31:48	2:31 +30	5.97	8/7
5.25	33:30	1:42	8.82	22/2
5.50	35:04	1:34	9.61	4/8
5.75	36:44	1:40	8.98	16/4
6.00	38:20	1:36	9.38	5/17
6.25	39:49	1:28	10.17	16/1
6.50	41:28	1:39	9.09	6/27
6.75	43:42	2:14	6.72	5/10
7.00	44:53	1:12	12.58	10/5
7.25	46:33	1:40	8.99	8/4
7.50	48:05	1:31	9.87	8/3
7.75	49:20	1:15	12.00	16/6
8.00	50:52	1:33	9.71	4/12
8.25	52:32	1:40	9.00	24/4
8.50	54:54	2:21	6.37	6/11
8.65	57:27	2:33 +52	3.55	0/2

Elevation

Asc 325m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
31 7.0%	11.0
22 9.0%	11.1
22 7.2%	12.2
20 13.5%	6.1
20 6.7%	6.1
17 12.5%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:08	4:17	More
1km	2:50	4:33	More
Mile	4:48	4:48	More
5k	17:52	5:45	More
5 miles	30:34	6:07	More
10k	38:30	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:01	6:30
20km	1:21:51	6:35
15 miles	1:39:55	6:40
20 miles	2:15:33	6:47
40km	2:50:40	6:52
25 miles	2:51:43	6:52
42km	2:59:43	6:53
50 miles	5:58:02	7:10
56 miles	6:43:44	7:13
100 miles	12:26:28	7:28
112 miles	14:01:45	7:31

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