Wed 28th Apr 2021 at 6:00pm by The Running Andy

Run > General

  • Time
    1:04:22
  • Miles
    5.64
  • Min/mi
    11:25
  • Pacing
    73%
  • WAVA
    40.81
  • Stride(cm)
    83
  • Cals
    760
  • Cadence
    169
  • BPM
    153
  • %MHR
    76.4
  • B/mi
    1745
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 144/158bpm [1582b/mi] 127cal
2) 1m - 10:13(10:13/m) 156/163bpm [1594b/mi] 129cal
3) 1m - 11:30(11:30/m) 156/167bpm [1794b/mi] 141cal
4) 1m - 13:46(13:46/m) 154/168bpm [2120b/mi] 153cal
5) 1m - 11:23(11:23/m) 157/168bpm [1787b/mi] 131cal
6) 0.64m - 6:31(10:07/m) 160/165bpm [1619b/mi] 79cal
10:59 10:13 11:30 13:46 11:23 6:31

Pace

29% 22% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 126 93-139 1353 170 108-180 25/5
0.50 5:13 2:32 10:08 146 132-156 1479 178 168-182 6/8
0.75 7:55 2:42 10:48 147 142-152 1586 175 166-182 7/7
1.00 10:59 3:04 12:15 149 143-156 1824 170 80-180 4/5
1.25 13:34 2:35 10:21 151 144-158 1563 172 168-178 10/4
1.50 16:05 2:31 10:05 156 151-162 1573 173 166-178 5/6
1.75 18:31 2:26 9:44 158 153-162 1539 173 164-178 6/6
2.00 21:12 2:41 10:42 157 150-162 1680 168 100-178 8/9
2.25 23:37 2:26 9:43 161 154-166 1564 174 170-178 6/7
2.50 26:54 3:16 13:05 149 129-162 1949 169 84-180 10/2
2.75 29:38 2:45 10:58 159 154-162 1744 173 162-180 13/7
3.00 32:41 3:03 12:14 156 143-165 1908 163 106-178 11/6
3.25 35:55 3:14 12:54 158 150-164 2039 172 82-182 6/8
3.50 39:00 3:05 12:20 158 141-167 1949 172 112-182 2/8
3.75 42:23 3:23 13:30 152 136-163 2052 159 108-182 1/14
4.00 46:28 4:05 16:20 147 122-161 2402 158 100-178 9/7
4.25 49:57 3:29 13:57 151 126-166 2106 154 106-182 7/7
4.50 52:33 2:36 10:23 159 155-162 1652 174 158-182 13/2
4.75 55:00 2:27 9:50 160 155-166 1573 174 166-182 3/12
5.00 57:50 2:50 11:21 160 154-166 1817 165 104-178 5/8
5.25 1:00:28 2:37 10:29 160 154-164 1678 171 160-174 6/6
5.50 1:02:55 2:27 9:50 160 156-165 1572 173 168-186 10/5
5.64 1:04:22 1:27 10:04 157 155-160 1581 170 160-176 3/4

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 1:04:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 10:37
12 5.7% 13:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 83cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.40% More
800m 4:46 9:35 39.64% More
1km 6:02 9:42 40.85% More
Mile 9:55 9:55 42.32% More
5k 33:49 10:53 42.19% More
5 miles 57:40 11:32 40.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 40.79
5km 34:13 11:01 41.70
5M 56:39 11:20 40.97
10km 1:11:20 11:29 40.62
10M 1:58:07 11:49 40.53
Half 2:37:15 12:00 39.96
20M 4:06:16 12:19 40.43
Mara 5:27:52 12:31 40.49
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