-
Time
1:04:22
-
Miles
5.64
-
Min/mi
11:25
-
Pacing
73%
-
WAVA
40.81
-
Stride(cm)
83
-
Cals
760
-
Cadence
169
-
BPM
153
-
%MHR
76.4
-
B/mi
1745
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 144/158bpm [1582b/mi] 127cal
2) 1m - 10:13(10:13/m) 156/163bpm [1594b/mi] 129cal
3) 1m - 11:30(11:30/m) 156/167bpm [1794b/mi] 141cal
4) 1m - 13:46(13:46/m) 154/168bpm [2120b/mi] 153cal
5) 1m - 11:23(11:23/m) 157/168bpm [1787b/mi] 131cal
6) 0.64m - 6:31(10:07/m) 160/165bpm [1619b/mi] 79cal
10:59 10:13 11:30 13:46 11:23 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
126 93-139 |
1353 |
170 108-180 |
25/5 |
0.50 |
5:13 |
2:32 |
10:08 |
146 132-156 |
1479 |
178 168-182 |
6/8 |
0.75 |
7:55 |
2:42 |
10:48 |
147 142-152 |
1586 |
175 166-182 |
7/7 |
1.00 |
10:59 |
3:04 |
12:15 |
149 143-156 |
1824 |
170 80-180 |
4/5 |
1.25 |
13:34 |
2:35 |
10:21 |
151 144-158 |
1563 |
172 168-178 |
10/4 |
1.50 |
16:05 |
2:31 |
10:05 |
156 151-162 |
1573 |
173 166-178 |
5/6 |
1.75 |
18:31 |
2:26 |
9:44 |
158 153-162 |
1539 |
173 164-178 |
6/6 |
2.00 |
21:12 |
2:41 |
10:42 |
157 150-162 |
1680 |
168 100-178 |
8/9 |
2.25 |
23:37 |
2:26 |
9:43 |
161 154-166 |
1564 |
174 170-178 |
6/7 |
2.50 |
26:54 |
3:16 |
13:05 |
149 129-162 |
1949 |
169 84-180 |
10/2 |
2.75 |
29:38 |
2:45 |
10:58 |
159 154-162 |
1744 |
173 162-180 |
13/7 |
3.00 |
32:41 |
3:03 |
12:14 |
156 143-165 |
1908 |
163 106-178 |
11/6 |
3.25 |
35:55 |
3:14 |
12:54 |
158 150-164 |
2039 |
172 82-182 |
6/8 |
3.50 |
39:00 |
3:05 |
12:20 |
158 141-167 |
1949 |
172 112-182 |
2/8 |
3.75 |
42:23 |
3:23 |
13:30 |
152 136-163 |
2052 |
159 108-182 |
1/14 |
4.00 |
46:28 |
4:05 |
16:20 |
147 122-161 |
2402 |
158 100-178 |
9/7 |
4.25 |
49:57 |
3:29 |
13:57 |
151 126-166 |
2106 |
154 106-182 |
7/7 |
4.50 |
52:33 |
2:36 |
10:23 |
159 155-162 |
1652 |
174 158-182 |
13/2 |
4.75 |
55:00 |
2:27 |
9:50 |
160 155-166 |
1573 |
174 166-182 |
3/12 |
5.00 |
57:50 |
2:50 |
11:21 |
160 154-166 |
1817 |
165 104-178 |
5/8 |
5.25 |
1:00:28 |
2:37 |
10:29 |
160 154-164 |
1678 |
171 160-174 |
6/6 |
5.50 |
1:02:55 |
2:27 |
9:50 |
160 156-165 |
1572 |
173 168-186 |
10/5 |
5.64 |
1:04:22 |
1:27 |
10:04 |
157 155-160 |
1581 |
170 160-176 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.40% |
More |
800m |
4:46 |
9:35 |
39.64% |
More |
1km |
6:02 |
9:42 |
40.85% |
More |
Mile |
9:55 |
9:55 |
42.32% |
More |
5k |
33:49 |
10:53 |
42.19% |
More |
5 miles |
57:40 |
11:32 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
40.79 |
5km |
34:13 |
11:01 |
41.70 |
5M |
56:39 |
11:20 |
40.97 |
10km |
1:11:20 |
11:29 |
40.62 |
10M |
1:58:07 |
11:49 |
40.53 |
Half |
2:37:15 |
12:00 |
39.96 |
20M |
4:06:16 |
12:19 |
40.43 |
Mara |
5:27:52 |
12:31 |
40.49 |
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