Thu 29th Apr 2021 at 8:00am by njosmith

Bike > General

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Time
30:03
Miles
3.03
Mph
6
Cals
296
BPM
115
%MHR
66.3
B/mi
1144
Asc(m)
168
Hillscore
12
Surface
Road

schooldropoff

Notes & Comments

Split Summary
===
1) 4.88km - 30:03(6:10/km) 116/139bpm [715b/km] 296cal 9.74/29.96kmph

30:03

Pace

28%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.07	106 84-126	1048	0/9
0.25	2:26	1:12	6.25	118 115-121	1132	1/1
0.38	3:37	1:11	6.33	115 111-120	1090	15/4
0.50	4:22	45	10.09	115 110-117	684	14/12
0.63	5:14	52	8.64	116 114-117	806	4/16
0.75	6:21	1:07	6.69	133 122-139	1194	10/15
0.88	7:26	1:05	6.91	125 123-126	1085	6/1
1.00	8:40	1:14	6.07	119 112-124	1177	20/18
1.13	9:29	48	9.28	125 114-135	808	1/5
1.25	10:12	43	10.45	123 119-128	706	6/6
1.38	11:31	1:19	5.69	118 112-123	1245	5/4
1.50	14:55	3:24	2.21	103 90-124	2797	3/2
1.63	27:37	12:42 +9:18	0.59	116 93-131	11793	1/0
1.75	29:33	1:56	3.87	120 106-130	1859	1/3
1.88	30:22	49	9.20	123 120-127	802	14/6
2.00	31:16	54	8.36	122 121-124	876	1/9
2.13	32:26	1:10	6.47	121 120-122	1121	0/22
2.25	34:43	2:17	3.29	108 91-128	1972	46/10
2.38	35:23	40	11.26	113 101-124	602	2/0
2.50	35:57	34	13.29	115 113-116	519	4/18
2.63	36:48	52	8.69	116 114-119	801	7/2
2.75	37:38	49	9.09	117 115-118	772	1/20
2.88	38:15	37	12.03	114 113-116	569	15/3
3.00	39:07	51	8.77	118 116-122	807	3/19
3.03	39:21	14	7.53	120 120-120	956	11/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
54 10.9%	4.7
26 13.0%	4.8
16 10.9%	6.9
13 4.5%	5.8
10 7.8%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:49	5:40	More
1km	3:27	5:34	More
Mile	7:39	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:18	10:38
20km	2:13:47	10:46
15 miles	2:43:15	10:53
20 miles	3:41:20	11:04
40km	4:38:34	11:12
25 miles	4:40:17	11:13
42km	4:53:19	11:14
50 miles	9:43:36	11:40
56 miles	10:57:57	11:45
100 miles	20:15:11	12:09
112 miles	22:50:00	12:14

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