Wed 28th Apr 2021 at 5:00pm by Batmansdad
Run > Pyramids
- windy
-
Time
45:17
-
Miles
6.18
-
Min/mi
7:20
-
Pacing
86%
-
WAVA
65.83
-
Stride(cm)
128
-
Cals
607
-
Cadence
171
-
BPM
155
-
%MHR
90.8
-
B/mi
1138
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:00(6:39/m) 128/136bpm [851b/mi] 10cal
2) 0.11m - 1:00(8:45/m) 135/141bpm [1182b/mi] 11cal
3) 0.3m - 2:00(6:41/m) 135/143bpm [903b/mi] 23cal
4) 0.26m - 2:00(7:48/m) 134/138bpm [1045b/mi] 23cal
5) 0.44m - 3:00(6:49/m) 145/157bpm [988b/mi] 38cal
6) 0.34m - 3:00(8:46/m) 150/157bpm [1314b/mi] 39cal
7) 0.58m - 4:00(6:56/m) 164/177bpm [1137b/mi] 57cal
8) 0.49m - 4:00(8:15/m) 160/166bpm [1320b/mi] 56cal
9) 0.71m - 5:00(7:00/m) 161/167bpm [1126b/mi] 71cal
10) 0.49m - 4:00(8:14/m) 160/168bpm [1317b/mi] 56cal
11) 0.64m - 4:00(6:14/m) 160/169bpm [997b/mi] 56cal
12) 0.39m - 3:00(7:37/m) 159/163bpm [1211b/mi] 41cal
13) 0.47m - 3:00(6:24/m) 158/164bpm [1010b/mi] 41cal
14) 0.24m - 2:00(8:16/m) 159/164bpm [1316b/mi] 27cal
15) 0.27m - 2:00(7:17/m) 164/169bpm [1195b/mi] 28cal
16) 0.13m - 1:00(7:53/m) 164/166bpm [1294b/mi] 14cal
17) 0.15m - 1:00(6:32/m) 158/163bpm [1031b/mi] 13cal
18) 0.01m - 17(19:44/m) 156/157bpm [3080b/mi] 3cal
1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
131 118-141 |
984 |
166 150-180 |
8/20 |
0.50 |
3:35 |
1:42 |
6:48 |
136 129-143 |
926 |
172 166-176 |
12/10 |
0.75 |
5:26 |
1:51 |
7:24 |
133 129-138 |
985 |
167 160-174 |
5/18 |
1.00 |
7:08 |
1:42 |
6:48 |
139 133-146 |
944 |
169 160-176 |
6/24 |
1.25 |
8:54 |
1:46 |
7:04 |
147 139-157 |
1038 |
174 170-180 |
13/13 |
1.50 |
11:03 |
2:09 |
8:38 |
150 144-155 |
1295 |
168 158-176 |
13/8 |
1.75 |
12:59 |
1:56 |
7:42 |
156 147-165 |
1202 |
169 160-176 |
11/8 |
2.00 |
14:50 |
1:51 |
7:26 |
168 160-177 |
1248 |
172 166-178 |
10/6 |
2.25 |
16:35 |
1:45 |
7:00 |
160 155-163 |
1119 |
172 164-178 |
13/14 |
2.50 |
18:42 |
2:07 |
8:27 |
159 155-164 |
1344 |
167 162-172 |
13/8 |
2.75 |
20:31 |
1:50 |
7:19 |
163 155-167 |
1191 |
170 166-186 |
13/14 |
3.00 |
22:21 |
1:50 |
7:19 |
160 152-165 |
1170 |
175 170-180 |
14/7 |
3.25 |
24:04 |
1:43 |
6:51 |
162 160-166 |
1110 |
175 172-178 |
17/6 |
3.50 |
25:59 |
1:55 |
7:40 |
161 157-168 |
1233 |
169 164-174 |
12/8 |
3.75 |
28:03 |
2:04 |
8:15 |
160 154-167 |
1319 |
167 164-174 |
11/5 |
4.00 |
29:47 |
1:45 |
7:00 |
161 153-169 |
1126 |
172 164-184 |
9/7 |
4.25 |
31:21 |
1:34 |
6:15 |
159 153-163 |
995 |
176 170-180 |
11/15 |
4.50 |
32:56 |
1:34 |
6:17 |
159 157-161 |
1000 |
175 172-178 |
11/8 |
4.75 |
34:52 |
1:56 |
7:44 |
158 153-163 |
1223 |
168 164-174 |
7/5 |
5.00 |
36:40 |
1:48 |
7:12 |
161 156-164 |
1159 |
173 166-182 |
12/1 |
5.25 |
38:12 |
1:32 |
6:09 |
158 155-162 |
972 |
177 172-182 |
7/17 |
5.50 |
40:06 |
1:54 |
7:36 |
157 154-161 |
1193 |
172 164-184 |
8/6 |
5.75 |
41:54 |
1:48 |
7:14 |
162 154-168 |
1171 |
173 164-182 |
14/10 |
6.00 |
43:52 |
1:57 |
7:50 |
164 158-169 |
1284 |
170 162-186 |
7/21 |
6.18 |
45:16 |
1:24 |
7:44 |
159 155-166 |
1229 |
179 164-190 |
9/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
56.69% |
More |
800m |
3:02 |
6:07 |
64.27% |
More |
1km |
3:50 |
6:11 |
66.36% |
More |
Mile |
6:42 |
6:42 |
64.59% |
More |
5k |
22:04 |
7:06 |
66.74% |
More |
5 miles |
36:11 |
7:14 |
66.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
66.23 |
5km |
21:48 |
7:01 |
67.55 |
5M |
36:09 |
7:14 |
66.36 |
10km |
45:33 |
7:20 |
65.78 |
10M |
1:15:32 |
7:33 |
65.58 |
Half |
1:40:39 |
7:41 |
64.62 |
20M |
2:37:49 |
7:53 |
65.31 |
Mara |
3:30:18 |
8:02 |
65.35 |
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