Wed 28th Apr 2021 at 5:00pm by Batmansdad

Run > Pyramids

  • windy
  • Time
    45:17
  • Miles
    6.18
  • Min/mi
    7:20
  • Pacing
    86%
  • WAVA
    65.83
  • Stride(cm)
    128
  • Cals
    607
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:39/m) 128/136bpm [851b/mi] 10cal
2) 0.11m - 1:00(8:45/m) 135/141bpm [1182b/mi] 11cal
3) 0.3m - 2:00(6:41/m) 135/143bpm [903b/mi] 23cal
4) 0.26m - 2:00(7:48/m) 134/138bpm [1045b/mi] 23cal
5) 0.44m - 3:00(6:49/m) 145/157bpm [988b/mi] 38cal
6) 0.34m - 3:00(8:46/m) 150/157bpm [1314b/mi] 39cal
7) 0.58m - 4:00(6:56/m) 164/177bpm [1137b/mi] 57cal
8) 0.49m - 4:00(8:15/m) 160/166bpm [1320b/mi] 56cal
9) 0.71m - 5:00(7:00/m) 161/167bpm [1126b/mi] 71cal
10) 0.49m - 4:00(8:14/m) 160/168bpm [1317b/mi] 56cal
11) 0.64m - 4:00(6:14/m) 160/169bpm [997b/mi] 56cal
12) 0.39m - 3:00(7:37/m) 159/163bpm [1211b/mi] 41cal
13) 0.47m - 3:00(6:24/m) 158/164bpm [1010b/mi] 41cal
14) 0.24m - 2:00(8:16/m) 159/164bpm [1316b/mi] 27cal
15) 0.27m - 2:00(7:17/m) 164/169bpm [1195b/mi] 28cal
16) 0.13m - 1:00(7:53/m) 164/166bpm [1294b/mi] 14cal
17) 0.15m - 1:00(6:32/m) 158/163bpm [1031b/mi] 13cal
18) 0.01m - 17(19:44/m) 156/157bpm [3080b/mi] 3cal
1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 17

Pace

19% 14% 15% 19% 18% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 131 118-141 984 166 150-180 8/20
0.50 3:35 1:42 6:48 136 129-143 926 172 166-176 12/10
0.75 5:26 1:51 7:24 133 129-138 985 167 160-174 5/18
1.00 7:08 1:42 6:48 139 133-146 944 169 160-176 6/24
1.25 8:54 1:46 7:04 147 139-157 1038 174 170-180 13/13
1.50 11:03 2:09 8:38 150 144-155 1295 168 158-176 13/8
1.75 12:59 1:56 7:42 156 147-165 1202 169 160-176 11/8
2.00 14:50 1:51 7:26 168 160-177 1248 172 166-178 10/6
2.25 16:35 1:45 7:00 160 155-163 1119 172 164-178 13/14
2.50 18:42 2:07 8:27 159 155-164 1344 167 162-172 13/8
2.75 20:31 1:50 7:19 163 155-167 1191 170 166-186 13/14
3.00 22:21 1:50 7:19 160 152-165 1170 175 170-180 14/7
3.25 24:04 1:43 6:51 162 160-166 1110 175 172-178 17/6
3.50 25:59 1:55 7:40 161 157-168 1233 169 164-174 12/8
3.75 28:03 2:04 8:15 160 154-167 1319 167 164-174 11/5
4.00 29:47 1:45 7:00 161 153-169 1126 172 164-184 9/7
4.25 31:21 1:34 6:15 159 153-163 995 176 170-180 11/15
4.50 32:56 1:34 6:17 159 157-161 1000 175 172-178 11/8
4.75 34:52 1:56 7:44 158 153-163 1223 168 164-174 7/5
5.00 36:40 1:48 7:12 161 156-164 1159 173 166-182 12/1
5.25 38:12 1:32 6:09 158 155-162 972 177 172-182 7/17
5.50 40:06 1:54 7:36 157 154-161 1193 172 164-184 8/6
5.75 41:54 1:48 7:14 162 154-168 1171 173 164-182 14/10
6.00 43:52 1:57 7:50 164 158-169 1284 170 162-186 7/21
6.18 45:16 1:24 7:44 159 155-166 1229 179 164-190 9/7

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 63m, Flat prediction 44:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.3% 7:44
12 2.1% 7:13
11 4.3% 7:52
11 3.8% 8:18
See your biggest climbs

Cadence

171 (190 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.69% More
800m 3:02 6:07 64.27% More
1km 3:50 6:11 66.36% More
Mile 6:42 6:42 64.59% More
5k 22:04 7:06 66.74% More
5 miles 36:11 7:14 66.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.23
5km 21:48 7:01 67.55
5M 36:09 7:14 66.36
10km 45:33 7:20 65.78
10M 1:15:32 7:33 65.58
Half 1:40:39 7:41 64.62
20M 2:37:49 7:53 65.31
Mara 3:30:18 8:02 65.35
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