Wed 28th Apr 2021 at 9:00pm by bjclark

Run > General

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Time
53:56
Miles
5.11
Min/mi
10:33
Pacing
70%
WAVA
39.99
BPM
143
%MHR
84
B/mi
1507
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 137/153bpm [1425b/mi]
2) 1m - 10:33(10:33/m) 142/150bpm [1493b/mi]
3) 1m - 11:49(11:49/m) 143/162bpm [1686b/mi]
4) 1m - 10:18(10:18/m) 147/164bpm [1519b/mi]
5) 1m - 9:53(9:53/m) 143/155bpm [1418b/mi]
6) 0.11m - 1:01(8:52/m) 151/162bpm [1335b/mi]

10:22 10:33 11:49 10:18 9:53 1:01

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	136 129-144	1375	5/3
0.50	5:00	2:28	9:53	137 132-142	1355	6/6
0.75	8:02	3:02	12:10	133 105-142	1618	2/6
1.00	10:20	2:17	9:09	145 137-153	1326	8/7
1.25	13:02	2:42	10:50	142 129-147	1537	3/6
1.50	15:27	2:25	9:39	140 136-143	1350	4/10
1.75	17:44	2:18	9:10	143 135-148	1311	2/9
2.00	20:52	3:08	12:32	141 100-150	1767	9/6
2.25	24:15	3:23	13:31	141 115-148	1906	9/8
2.50	26:53	2:38	10:33	146 123-162	1540	12/1
2.75	29:26	2:32	10:10	140 122-148	1422	8/5
3.00	32:43	3:17	13:09	144 104-156	1894	12/2
3.25	35:25	2:42	10:46	152 131-164	1637	14/3
3.50	37:48	2:24	9:35	148 142-152	1417	5/9
3.75	40:38	2:50	11:20	144 134-150	1633	6/1
4.00	43:01	2:23	9:33	146 136-152	1393	4/5
4.25	45:26	2:25	9:39	145 138-150	1400	5/6
4.50	47:57	2:31	10:02	143 137-148	1435	3/7
4.75	50:30	2:33	10:13	143 130-149	1461	0/7
5.00	52:53	2:23	9:33	142 129-155	1357	2/9
5.11	53:56	1:03	9:06	151 140-162	1375	0/7

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 46m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	11:31
17 3.2%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.42%	More
800m	4:36	9:14	36.70%	More
1km	5:45	9:14	38.38%	More
Mile	9:35	9:35	39.50%	More
5k	32:43	10:32	39.27%	More
5 miles	52:36	10:31	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	39.55
5km	31:50	10:15	40.37
5M	52:42	10:32	39.97
10km	1:06:21	10:41	39.79
10M	1:49:53	10:59	39.81
Half	2:26:18	11:10	39.32
20M	3:49:06	11:27	39.79
Mara	5:05:01	11:39	39.85

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