Wed 28th Apr 2021 at 6:00pm by Mr Hiles

Run > General

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Time
1:13:57
Miles
3.70
Min/mi
19:59
Pacing
83%
WAVA
25.72
Stride(cm)
74
Cals
515
Cadence
109
BPM
110
%MHR
59.6
B/mi
2204
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 108/120bpm [1949b/mi] 141cal 3.33/3.92mph
2) 1m - 19:39(19:39/m) 110/125bpm [2162b/mi] 133cal 3.05/3.42mph
3) 1m - 19:53(19:53/m) 114/120bpm [2267b/mi] 141cal 3.02/3.36mph
4) 0.7m - 16:22(23:31/m) 113/121bpm [2658b/mi] 100cal 2.55/9.6mph

18:03 19:39 19:53 16:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:56	100 82-110	1794	112 100-120	1/4
0.25	4:20	2:06	16:44	107 104-110	1791	115 112-118	1/17
0.38	6:32	2:12	17:37	107 105-109	1885	113 112-114	9/3
0.50	8:47	2:15	17:57	106 105-108	1903	108 102-112	11/7
0.63	11:08	2:21	18:48	112 104-118	2105	108 104-110	6/4
0.75	13:23	2:15	18:02	113 107-119	2038	111 108-116	8/9
0.88	15:38	2:14	17:56	107 105-111	1918	113 112-116	2/12
1.00	18:03	2:25	19:20	108 105-111	2087	110 104-116	14/19
1.13	20:28	2:25	19:20	115 108-123	2223	113 110-118	9/8
1.25	22:47	2:19	18:34	112 109-114	2080	109 104-114	9/12
1.38	25:12	2:25	19:24	113 109-116	2192	105 104-108	9/9
1.50	27:39	2:27	19:37	105 101-113	2059	107 104-110	6/5
1.63	30:10	2:31	20:09	106 104-109	2136	106 100-108	6/4
1.75	32:39	2:29	19:49	109 105-112	2160	105 102-108	10/13
1.88	35:07	2:27	19:40	109 105-112	2143	106 98-112	10/19
2.00	37:42	2:35	20:41	107 105-109	2214	105 100-112	8/10
2.13	40:03	2:22	18:53	113 108-118	2134	108 106-110	7/10
2.25	42:26	2:22	18:59	117 114-119	2221	107 104-110	9/3
2.38	44:52	2:26	19:30	115 112-117	2243	107 104-112	9/16
2.50	47:21	2:29	19:53	113 110-118	2247	108 104-112	10/8
2.63	49:48	2:27	19:34	114 112-116	2230	107 104-108	4/7
2.75	52:20	2:32	20:13	111 108-115	2244	107 102-118	9/1
2.88	54:56	2:37	20:52	114 109-119	2380	105 98-110	13/5
3.00	57:35	2:39	21:09	116 112-120	2454	102 96-104	10/9
3.13	1:00:06	2:31	20:12	118 114-121	2383	104 96-108	4/8
3.25	1:02:35	2:28	19:47	115 112-117	2274	108 104-112	5/3
3.38	1:04:53	2:18	18:26	116 110-119	2138	109 106-112	1/3
3.50	1:09:03	4:10	33:22	106 85-118	3537	121 96-238	5/10
3.63	1:11:41	2:37	21:00	111 108-113	2331	106 104-108	7/6
3.70	1:13:57	2:16	32:08	111 108-115	3568	108 104-118	2/2

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 36m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.5%	18:47
10 8.6%	16:43
See your biggest climbs

Cadence

109 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	238	0	11	10:28:40
Walk	98.9	108	3.7	1:13:10	19:48
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:42	21.22%	More
800m	8:39	17:25	24.31%	More
1km	10:58	17:38	25.02%	More
Mile	17:56	17:56	25.98%	More
5k	59:41	19:13	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	25.20
5km	1:01:27	19:47	25.83
5M	1:41:45	20:21	25.49
10km	2:08:07	20:37	25.33
10M	3:32:09	21:13	25.33
Half	4:42:27	21:34	25.01
20M	7:22:19	22:07	25.31
Mara	9:48:54	22:29	25.35

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