Thu 29th Apr 2021 at 6:00am by njosmith

Run > General
  • Time
    1:07:35
  • Miles
    8.25
  • Min/mi
    8:12
  • Pacing
    93%
  • WAVA
    56.01
  • Stride(cm)
    108
  • Cals
    625
  • Cadence
    182
  • BPM
    135
  • %MHR
    77.6
  • B/mi
    1107
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 117/130bpm [595b/km] 40cal 11.8/13.37kmph
2) 1km - 5:04(5:04/km) 132/159bpm [668b/km] 50cal 11.86/12.33kmph
3) 1km - 4:57(4:57/km) 131/137bpm [648b/km] 46cal 12.13/12.46kmph
4) 1km - 5:15(5:15/km) 132/141bpm [692b/km] 48cal 11.44/12.77kmph
5) 1km - 4:59(4:59/km) 135/138bpm [673b/km] 47cal 12.04/12.53kmph
6) 1km - 4:56(4:56/km) 136/140bpm [671b/km] 46cal 12.17/12.63kmph
7) 1km - 5:13(5:13/km) 138/142bpm [720b/km] 49cal 11.5/12.06kmph
8) 1km - 5:05(5:05/km) 139/144bpm [707b/km] 48cal 11.8/12.09kmph
9) 1km - 5:04(5:04/km) 141/146bpm [715b/km] 48cal 11.83/11.92kmph
10) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 47cal 11.69/11.92kmph
11) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 49cal 12.06/12.23kmph
12) 1km - 5:04(5:04/km) 144/147bpm [729b/km] 48cal 11.85/12.19kmph
13) 1km - 5:19(5:19/km) 143/147bpm [760b/km] 47cal 11.28/12.46kmph
14) 0.28km - 1:28(5:09/km) 142/144bpm [732b/km] 12cal 11.63/12.12kmph
5:05 5:04 4:57 5:15 4:59 4:56 5:13 5:05 5:04 5:08 4:59 5:04 5:19 1:28

Pace

1% 2% 8% 85% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 103 50-128 842 179 116-190 2/1
0.50 4:05 2:03 8:12 121 119-125 991 183 178-186 2/5
0.75 6:07 2:01 8:05 125 118-134 1011 184 178-186 7/12
1.00 8:12 2:05 8:20 138 127-159 1150 182 176-188 4/11
1.25 10:12 2:01 8:02 130 127-135 1045 184 182-186 11/10
1.50 12:12 1:59 7:57 129 126-132 1025 184 182-186 7/13
1.75 14:13 2:01 8:05 131 129-135 1060 183 182-186 14/13
2.00 16:12 1:59 7:56 133 129-136 1054 184 182-186 17/11
2.25 18:28 2:16 9:03 131 125-139 1186 180 116-188 7/15
2.50 20:28 2:00 8:00 134 130-139 1073 184 176-186 8/11
2.75 22:28 2:00 8:00 134 132-136 1071 183 182-184 13/6
3.00 24:28 2:00 8:02 135 130-138 1084 184 182-186 3/15
3.25 26:26 1:58 7:52 136 133-138 1069 184 182-186 9/5
3.50 28:26 2:00 8:01 136 133-139 1090 184 182-186 16/13
3.75 30:27 2:01 8:03 137 132-140 1103 184 180-186 5/12
4.00 32:27 2:00 8:01 140 138-141 1123 184 182-186 5/11
4.25 34:37 2:10 8:40 138 135-141 1195 179 118-184 9/6
4.50 36:43 2:06 8:24 136 131-140 1143 182 178-186 12/8
4.75 38:44 2:01 8:03 140 136-143 1127 183 180-184 7/15
5.00 40:48 2:04 8:15 141 138-144 1162 182 180-184 7/12
5.25 42:50 2:03 8:10 141 138-144 1152 183 182-184 14/13
5.50 44:52 2:02 8:08 140 138-143 1140 181 180-184 5/9
5.75 46:56 2:04 8:14 141 139-143 1162 182 180-184 9/9
6.00 49:00 2:04 8:18 140 137-143 1161 182 180-184 13/6
6.25 51:03 2:03 8:12 141 138-143 1157 182 180-184 7/15
6.50 53:03 1:59 7:58 146 141-151 1163 182 178-184 18/5
6.75 55:04 2:01 8:03 143 138-149 1152 182 178-184 11/8
7.00 57:04 2:01 8:03 144 141-148 1159 182 178-184 9/13
7.25 59:07 2:03 8:12 143 140-146 1173 182 180-184 11/24
7.50 1:01:15 2:08 8:32 143 136-147 1219 175 116-184 30/14
7.75 1:03:19 2:03 8:14 143 142-145 1177 182 178-188 22/14
8.00 1:05:21 2:03 8:11 144 140-147 1178 181 176-184 8/25
8.25 1:07:33 2:12 8:46 141 138-143 1236 175 118-186 25/17
8.25 1:07:36 3 11:19 143 143-143 1619 176 176-176 0/0

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 143m, Range 37m, Flat prediction 1:07:22
Elevation Graph
Biggest Climbs (m) Min/mi
22 21.5% 7:33
19 11.1% 9:16
18 4.0% 8:03
14 5.9% 8:19
12 4.6% 8:46
12 5.1% 8:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 182 8.2 1:06:52 8:09
Walk 1.1 117 0 43 14:27
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.97% More
800m 3:52 7:46 47.16% More
1km 4:51 7:48 49.13% More
Mile 7:55 7:55 51.45% More
5k 25:08 8:05 55.05% More
5 miles 40:35 8:07 55.41% More
10k 50:38 8:09 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.14
5km 24:03 7:44 57.54
5M 39:47 7:57 56.52
10km 50:04 8:03 56.03
10M 1:22:50 8:17 55.91
Half 1:50:14 8:25 55.13
20M 2:52:29 8:37 55.83
Mara 3:49:32 8:46 55.94
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