Wed 28th Apr 2021 at 7:00pm by Paul_NH2

Run > General

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Time
30:40
Miles
4.00
Min/mi
7:40
Pacing
93%
WAVA
58.91
Stride(cm)
131
Cals
421
Cadence
160
BPM
158
%MHR
65.8
B/mi
1211
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/148bpm [1045b/mi] 90cal 8.04/9.18mph
2) 1m - 7:45(7:45/m) 155/171bpm [1202b/mi] 104cal 7.73/8.41mph
3) 1m - 7:36(7:36/m) 171/185bpm [1300b/mi] 115cal 7.89/8.64mph
4) 1m - 7:46(7:46/m) 167/176bpm [1298b/mi] 112cal 7.72/8.56mph
5) 0m - 4(14:11/m) 161/162bpm [2285b/mi] 4.23/8.39mph

7:28 7:45 7:36 7:46 4

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	128 105-139	1004	163 158-164	5/1
0.25	1:56	58	7:41	139 135-141	1068	163 162-164	1/4
0.38	2:59	1:02	8:18	137 133-140	1136	161 152-162	1/4
0.50	3:46	48	6:22	142 140-144	904	162 160-162	1/3
0.63	4:38	52	6:57	143 141-144	994	161 160-164	1/4
0.75	5:34	55	7:22	144 142-145	1060	161 160-162	1/6
0.88	6:31	57	7:40	143 140-146	1096	162 160-166	1/7
1.00	7:27	56	7:26	145 142-148	1078	160 154-162	0/7
1.13	8:21	54	7:15	149 146-150	1080	161 160-162	1/3
1.25	9:22	1:01	8:05	151 149-154	1220	161 160-162	5/1
1.38	10:21	59	7:54	154 152-156	1216	161 160-162	5/1
1.50	11:21	1:00	7:56	153 152-155	1214	159 158-162	2/2
1.63	12:20	59	7:55	157 155-159	1243	159 156-160	9/0
1.75	13:16	56	7:30	158 156-161	1185	160 158-162	5/1
1.88	14:16	59	7:56	159 157-161	1260	160 158-160	4/1
2.00	15:13	57	7:34	163 155-169	1234	160 158-160	2/1
2.13	16:11	59	7:52	164 162-167	1289	159 148-160	3/1
2.25	17:08	57	7:33	162 160-164	1222	160 158-160	4/2
2.38	18:08	1:00	8:01	161 159-164	1291	160 158-162	3/1
2.50	19:04	56	7:28	171 161-180	1276	160 158-162	3/4
2.63	20:01	57	7:38	180 176-184	1375	158 156-160	1/8
2.75	20:55	54	7:08	182 179-185	1299	159 156-160	0/10
2.88	21:55	1:00	7:58	175 172-181	1393	159 156-162	4/1
3.00	22:49	54	7:12	174 171-176	1254	161 160-162	1/3
3.13	23:44	55	7:24	171 169-174	1264	161 160-162	6/4
3.25	24:50	1:06	8:47	168 165-171	1476	161 160-162	6/0
3.38	25:47	57	7:35	169 167-171	1281	161 160-162	6/0
3.50	26:45	58	7:41	168 166-170	1291	160 158-162	4/1
3.63	27:42	58	7:41	167 165-169	1282	160 158-160	4/3
3.75	28:38	56	7:25	163 160-167	1209	160 160-162	1/1
3.88	29:41	1:03	8:22	164 160-168	1372	158 148-162	5/1
4.00	30:35	54	7:15	164 162-168	1188	161 158-162	2/4
4.00	30:39	4	15:27	161 160-162	2486	158 156-160	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	7:54
11 2.1%	7:57
11 5.7%	8:05
See your biggest climbs

Cadence

160 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	4	30:25	7:39
Walk	0.8	148	0	14	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.31%	More
800m	3:30	7:03	52.42%	More
1km	4:26	7:08	54.19%	More
Mile	7:21	7:21	55.81%	More
5k	23:31	7:34	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:28	7:33	59.42
5M	38:51	7:46	58.33
10km	48:55	7:52	57.81
10M	1:21:00	8:06	57.65
Half	1:47:51	8:14	56.82
20M	2:48:53	8:27	57.49
Mara	3:44:51	8:35	57.58

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