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Run > General

28th Apr 2021 at 4pm by oldngrey

  • 51:03
    Time
  • 5.80
    Miles
  • 8:48
    Min/mi
  • 59.47
    WAVA
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

8:56 8:40 8:43 9:03 8:48 6:53

Pace

2% 2% 42% 54%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:23 2:23 0.25 9:31 155 147-166 1476 6/2
2 4:40 2:17 0.50 9:08 171 165-174 1561 1/6
3 6:46 2:06 0.75 8:24 171 170-172 1435 0/9
4 8:54 2:08 1.00 8:33 172 171-174 1470 1/6
5 11:05 2:12 1.25 8:46 175 171-176 1535 5/1
6 13:16 2:11 1.50 8:44 173 172-174 1511 2/4
7 15:26 2:10 1.75 8:40 174 173-175 1508 5/5
8 17:35 2:09 2.00 8:34 176 175-176 1509 3/3
9 19:45 2:10 2.25 8:42 176 176-177 1530 4/3
10 21:54 2:08 2.50 8:33 176 176-177 1504 4/4
11 24:07 2:13 2.75 8:54 175 174-177 1557 4/3
12 26:16 2:09 3.00 8:37 175 174-178 1508 5/5
13 28:25 2:08 3.25 8:33 176 175-177 1506 3/3
14 30:54 2:30 3.50 9:58 159 148-176 1585 16/0
15 33:08 2:14 3.75 8:57 147 144-151 1316 2/1
16 35:22 2:13 4.00 8:54 146 144-148 1299 5/4
17 37:33 2:11 4.25 8:43 148 146-150 1290 3/4
18 39:41 2:08 4.50 8:33 148 145-150 1265 1/7
19 41:55 2:15 4.75 8:58 147 145-149 1318 7/2
20 44:08 2:13 5.00 8:50 146 141-149 1290 3/4
21 46:20 2:12 5.25 8:47 146 144-147 1283 3/5
22 48:25 2:05 5.50 8:20 143 140-145 1191 1/10
23 50:35 2:10 5.75 8:42 145 143-147 1261 6/4
24 51:03 28 5.80 10:06 149 149-150 1506 3/0

Heart

43% 8% 49%
162bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 96m, Desc 97m, Range 23m
Elevation Graph
Grade Bands

Kit

  • Brooks Defayance 11
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:04 8:18 42.42% 29.2 More
800m 4:11 8:25 49.90% 30.6 More
1km 5:15 8:27 49.72% 31.2 More
Mile 8:35 8:35 53.30% 32.4 More
5k 26:59 8:41 58.68% 35.0 More
5 miles 43:44 8:45 59.41% 35.7 More

Predictions

Best WAVA 60.14%
Dist Time Per Mile WAVA
1M 7:55 7:55 57.76
5km 26:20 8:29 60.14
5M 43:37 8:43 59.56
10km 54:55 8:50 59.18
10M 1:30:56 9:06 58.69
Half 2:01:05 9:15 57.92
20M 3:09:36 9:29 58.34
Mara 4:12:27 9:38 58.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
3.3%
9:19
NW
1.39
23.9%
8:56
N
0.54
9.3%
8:55
NE
0.29
5.1%
9:27
W
1.02
17.6%
8:38
E
1.8
31.1%
8:41
SW
0.33
5.7%
8:38
S
0.23
4%
8:21
SE

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