Wed 28th Apr 2021 at 7:00pm by MissingPhoenix

Run > General

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Time
48:04
Miles
5.04
Min/mi
9:32
Pacing
74%
WAVA
47.90
Stride(cm)
105
Cals
639
Cadence
160
BPM
126
%MHR
72.1
B/mi
1203
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123/131bpm [1127b/mi] 123cal 6.55/7.64mph
2) 1m - 9:26(9:26/m) 123/130bpm [1161b/mi] 123cal 6.36/6.68mph
3) 1m - 9:51(9:51/m) 126/134bpm [1240b/mi] 127cal 6.1/7.74mph
4) 1m - 9:37(9:37/m) 129/137bpm [1241b/mi] 127cal 6.24/6.72mph
5) 1m - 9:40(9:40/m) 135/143bpm [1305b/mi] 134cal 6.21/6.85mph
6) 0.04m - 20(8:08/m) 140/141bpm [1139b/mi] 5cal 7.38/6.91mph

9:10 9:26 9:51 9:37 9:40 20

Pin Map

Imported from Garmin - 2013-03-25

0mi in 0

Pace

11%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	110 60-127	1034	166 162-172	5/3
0.50	4:45	2:24	9:38	125 121-131	1204	164 164-166	5/3
0.75	6:54	2:09	8:35	126 120-129	1081	163 162-166	5/3
1.00	9:10	2:16	9:04	125 121-129	1133	164 160-168	3/5
1.25	11:31	2:21	9:25	125 120-129	1176	163 160-168	1/9
1.50	13:47	2:16	9:05	117 111-123	1063	162 158-164	0/15
1.75	16:13	2:26	9:43	123 122-126	1195	163 160-164	3/5
2.00	18:37	2:23	9:34	126 121-130	1205	163 160-164	4/4
2.25	20:59	2:23	9:31	128 125-132	1218	161 158-164	3/6
2.50	23:43	2:44	10:55	119 104-128	1299	143 108-164	5/2
2.75	26:06	2:23	9:33	128 122-134	1222	162 158-164	3/7
3.00	28:27	2:21	9:24	129 125-133	1212	161 158-164	2/6
3.25	32:15	3:48 +1:22	15:10	125 98-137	1896	163 122-168	11/9
3.50	34:41	2:26	9:46	131 124-137	1279	161 158-164	8/2
3.75	37:04	2:23	9:32	128 123-131	1221	160 156-164	4/6
4.00	39:27	2:23	9:30	130 126-136	1236	159 158-160	4/6
4.25	41:50	2:23	9:33	134 132-136	1279	159 158-160	7/6
4.50	44:38	2:48	11:11	132 123-137	1477	146 114-228	10/1
4.75	46:54	2:16	9:03	133 120-138	1205	161 158-164	12/1
5.00	49:07	2:13	8:52	139 133-143	1233	161 158-164	7/2
5.04	49:27	20	8:16	140 140-140	1157	160 160-160	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 46m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	9:41
21 3.4%	10:01
See your biggest climbs

Cadence

160 (228 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	5	46:30	9:39
Walk	3.2	114	0.1	1:36	18:05
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.67%	More
800m	4:21	8:46	42.61%	More
1km	5:29	8:50	44.14%	More
Mile	9:00	9:00	45.94%	More
5k	30:51	9:56	45.54%	More
5 miles	49:00	9:48	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	28:14	9:05	49.76
5M	47:39	9:32	47.94
10km	1:00:30	9:44	47.12
10M	1:42:05	10:13	46.12
Half	2:17:23	10:29	44.97
20M	3:38:44	10:56	44.76
Mara	4:54:21	11:14	44.35

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