Wed 28th Apr 2021 at 6:00am by orANGe

Walk > General

Follow User
0 👍

Time
1:01:41
Miles
1.94
Min/mi
31:48
Stride(cm)
42
Cals
238
Cadence
120
BPM
91
%MHR
53.4
B/mi
2902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:17(31:17/m) 99/137bpm [3098b/mi] 132cal 60/85rpm 1.92/0mph
2) 0.94m - 30:24(32:24/m) 84/120bpm [2721b/mi] 106cal 61/65rpm 1.85/0mph

31:17 30:24

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:18	5:18	1:24:51	94 75-112	7975	115 94-142
0.13	10:36	5:18	1:24:49	86 74-97	7294	120 116-170
0.19	13:41	3:05	49:20	85 73-107	4194	119 112-128
0.25	15:19	1:38	26:03	110 94-137	2866	126 116-132
0.31	16:43	1:24	22:17	116 108-133	2586	121 116-128
0.38	17:57	1:15	19:53	110 105-113	2186	120 114-126
0.44	19:14	1:17	20:27	102 96-107	2086	119 106-122
0.50	20:50	1:36	25:34	104 96-111	2660	119 110-126
0.56	22:05	1:15	20:04	104 101-107	2087	118 108-122
0.63	23:29	1:25	22:33	117 99-124	2637	107 104-110
0.69	24:45	1:16	20:16	117 113-122	2372	114 102-122
0.75	26:06	1:20	21:26	116 113-121	2487	116 110-120
0.81	27:32	1:26	22:56	99 84-114	2270	125 122-130
0.88	28:48	1:16	20:21	92 84-102	1872	126 122-130
0.94	30:00	1:12	19:14	89 81-92	1712	125 122-130
1.00	31:17	1:17	20:27	102 82-121	2086	118 116-124
1.06	32:24	1:07	17:48	98 85-120	1744	125 120-130
1.13	33:37	1:13	19:28	84 80-86	1636	125 120-128
1.19	34:48	1:11	18:54	86 84-88	1626	123 118-128
1.25	36:26	1:39	26:21	86 80-93	2266	125 116-130
1.31	37:39	1:13	19:24	91 80-99	1766	121 114-128
1.38	40:01	2:22	37:48	88 85-99	3326	120 116-130
1.44	42:05	2:04	33:03	89 75-107	2941	116 116-116
1.50	44:35	2:31	40:10	80 70-105	3214	116 116-116
1.56	47:11	2:35	41:23	75 69-84	3104	-
1.63	48:56	1:45	28:05	73 69-78	2050	-
1.69	51:13	2:17	36:37	75 70-81	2747	-
1.75	54:22	3:09	50:25	74 68-81	3730	-
1.81	57:23	3:00	48:07	94 78-115	4523	116 116-116
1.88	58:45	1:23	22:03	94 73-107	2072	116 116-116
1.94	1:01:36	2:50	45:26	82 75-109	3725	116 114-116
1.94	1:01:40	4	3:25:19	108 108-108	22175	114 114-114

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (170 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:57	20:01	More
1km	12:37	20:18	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry