Wed 28th Apr 2021 at 6:00pm by Jimmyx

Run > General

Follow User
0 👍

Time
1:44:13
Miles
10.69
Min/mi
9:45
Pacing
90%
WAVA
46.88
Stride(cm)
94
Cals
1214
Cadence
175
BPM
143
%MHR
89.1
B/mi
1390
Asc(m)
844
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 149/168bpm [1496b/mi] 152cal 5.98/6.74mph
2) 1m - 9:50(9:50/m) 136/149bpm [1336b/mi] 119cal 6.11/6.68mph
3) 1m - 10:16(10:16/m) 139/149bpm [1427b/mi] 129cal 5.85/6.57mph
4) 1m - 10:12(10:12/m) 140/146bpm [1427b/mi] 124cal 5.89/6.72mph
5) 1m - 9:44(9:44/m) 143/150bpm [1392b/mi] 119cal 6.16/6.93mph
6) 1m - 9:45(9:45/m) 147/156bpm [1433b/mi] 126cal 6.16/7.08mph
7) 1m - 10:00(10:00/m) 145/153bpm [1450b/mi] 119cal 6/6.95mph
8) 1m - 9:53(9:53/m) 142/151bpm [1403b/mi] 100cal 6.07/6.95mph
9) 1m - 9:16(9:16/m) 146/177bpm [1353b/mi] 102cal 6.47/7.03mph
10) 1m - 8:47(8:47/m) 139/148bpm [1220b/mi] 65cal 6.84/7.14mph
11) 0.69m - 6:29(9:25/m) 143/177bpm [1347b/mi] 59cal 6.37/6.97mph

10:02 9:50 10:16 10:12 9:44 9:45 10:00 9:53 9:16 8:47 6:29

Pace

33%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	149 91-167	1570	179 164-186	39/22
1.00	10:02	4:46	9:32	149 120-168	1421	178 172-188	56/59
1.50	14:56	4:53	9:47	133 123-138	1301	176 168-184	43/39
2.00	19:52	4:56	9:52	139 133-149	1372	174 164-182	43/26
2.50	24:41	4:50	9:39	138 131-144	1332	175 170-180	38/35
3.00	30:08	5:26	10:53	141 129-149	1534	170 164-182	46/23
3.50	35:41	5:33	11:07	141 134-144	1566	169 164-174	54/22
4.00	40:19	4:38	9:17	139 130-146	1289	175 166-180	47/54
4.50	45:10	4:50	9:41	142 135-147	1375	174 166-180	36/49
5.00	50:03	4:54	9:48	144 136-150	1411	174 168-182	52/29
5.50	55:20	5:16	10:33	144 131-156	1518	174 160-190	29/53
6.00	1:00:06	4:46	9:33	150 139-156	1432	174 164-184	44/33
6.50	1:05:07	5:01	10:01	147 135-153	1474	175 170-180	45/32
7.00	1:10:06	4:59	9:59	143 136-148	1427	174 166-182	42/35
7.50	1:15:08	5:02	10:04	142 133-148	1429	174 168-180	33/37
8.00	1:19:59	4:51	9:42	142 133-151	1378	176 166-180	41/46
8.50	1:24:38	4:39	9:18	142 137-148	1321	177 174-182	27/51
9.00	1:29:15	4:37	9:14	150 136-177	1385	177 170-184	105/72
9.50	1:33:31	4:16	8:32	140 131-147	1195	178 174-184	117/171
10.00	1:38:02	4:31	9:01	137 133-148	1236	176 172-182	127/98
10.50	1:42:46	4:44	9:27	143 128-177	1352	176 172-182	76/137
10.69	1:44:32	1:46	9:23	142 135-148	1331	177 174-180	18/28

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 844m, Range 119m, Flat prediction 1:43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
52 25.3%	8:32
45 16.5%	8:19
24 15.6%	12:20
21 20.3%	9:20
21 12.1%	10:13
17 8.6%	9:54
See your biggest climbs

Cadence

175 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.7	1:44:32	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.69%	More
800m	4:14	8:31	42.24%	More
1km	5:21	8:36	43.73%	More
Mile	8:46	8:46	45.72%	More
5k	28:33	9:11	47.75%	More
5 miles	47:18	9:28	46.80%	More
10k	59:37	9:36	46.32%	More
10 miles	1:37:23	9:44	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.46
5km	28:07	9:03	48.49
5M	46:34	9:19	47.54
10km	58:38	9:26	47.09
10M	1:37:06	9:43	46.93
Half	2:09:17	9:52	46.24
20M	3:22:27	10:07	46.79
Mara	4:29:32	10:17	46.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry