Tue 27th Apr 2021 at 5:00am by Bru-Bru

Run > General

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Time
1:31:49
Miles
6.03
Min/mi
15:14
Pacing
70%
WAVA
34.93
Stride(cm)
75
Cals
631
Cadence
141
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 13:32(0/m)
2) 0m - 14:19(0/m)
3) 0m - 14:53(0/m)
4) 0m - 15:33(0/m)
5) 0m - 17:40(0/m)
6) 0m - 15:15(0/m)
7) 0m - 37(0/m)

13:32 14:19 14:53 15:33 17:40 15:15 37

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	13:59	149 138-164	29/5
0.50	7:08	3:38	14:33	142 96-160	20/14
0.75	10:23	3:15	12:59	149 136-174	3/49
1.00	13:28	3:05	12:22	147 140-160	4/49
1.25	16:38	3:10	12:38	145 138-160	9/33
1.50	19:48	3:11	12:42	146 140-160	27/28
1.75	23:48	4:00	16:00	137 52-168	46/35
2.00	27:50	4:01	16:05	142 108-158	43/38
2.25	31:21	3:31	14:04	143 130-158	19/26
2.50	35:23	4:03	16:12	145 92-176	26/20
2.75	38:58	3:34	14:17	142 128-156	38/55
3.00	42:48	3:50	15:21	141 108-172	61/52
3.25	46:51	4:03	16:11	138 76-158	49/41
3.50	50:42	3:51	15:24	142 134-158	24/29
3.75	54:47	4:05	16:20	142 128-156	35/35
4.00	58:32	3:45	15:00	142 132-154	39/32
4.25	1:03:06	4:34	18:16	142 132-156	104/68
4.50	1:08:40	5:34	22:16	125 56-154	55/18
4.75	1:15:46	7:06	28:24	127 70-154	62/27
5.00	1:19:18	3:32	14:08	141 78-162	17/15
5.25	1:22:52	3:34	14:15	142 70-160	9/34
5.50	1:26:55	4:03	16:11	140 88-158	43/58
5.75	1:30:53	3:58	15:52	138 70-154	36/18
6.00	1:34:36	3:43	14:52	141 132-156	13/25
6.04	1:35:14	38	17:21	139 80-162	1/3

Elevation

Asc 190m, Range 145m, Flat prediction 1:30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.5%	20:58
35 6.5%	14:37
See your biggest climbs

Cadence

141 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	143	5.8	1:28:09	15:07
Walk	5.7	95	0.2	5:26	26:43
Still	1.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	30.70%	More
800m	6:04	12:13	35.19%	More
1km	7:37	12:16	36.56%	More
Mile	12:33	12:33	37.74%	More
5k	44:38	14:22	36.19%	More
5 miles	1:19:09	15:50	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	34.67
5km	45:28	14:38	35.52
5M	1:15:17	15:03	35.09
10km	1:34:47	15:15	34.88
10M	2:36:58	15:42	34.90
Half	3:28:58	15:57	34.46
20M	5:27:15	16:22	34.87
Mara	7:15:42	16:38	34.92

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