Wed 28th Apr 2021 at 8:00pm by RichyC

Run > General

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Time
32:44
Miles
4.02
Min/mi
8:09
Pacing
94%
WAVA
54.19
Stride(cm)
121
Cals
356
Cadence
163
BPM
130
%MHR
72.2
B/mi
1059
Asc(m)
208
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/140bpm [1112b/mi] 101cal 7.01/8.01mph
2) 1m - 7:53(7:53/m) 126/153bpm [993b/mi] 81cal 7.61/8.14mph
3) 1m - 8:09(8:09/m) 136/167bpm [1109b/mi] 96cal 7.36/7.87mph
4) 1m - 7:57(7:57/m) 128/140bpm [1017b/mi] 76cal 7.55/7.95mph
5) 0.02m - 11(8:34/m) 132/133bpm [1130b/mi] 2cal 7.01/7.45mph

8:33 7:53 8:09 7:57 11

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	118 98-132	957	165 162-166	1/4
0.25	2:03	1:02	8:18	131 126-138	1088	166 164-168	1/0
0.38	3:01	58	7:45	129 128-131	999	163 160-166	3/2
0.50	4:06	1:04	8:35	130 129-132	1116	165 162-166	9/4
0.63	5:15	1:09	9:13	131 130-133	1206	164 158-166	2/20
0.75	6:19	1:05	8:37	132 131-133	1138	163 160-166	26/1
0.88	7:24	1:04	8:36	133 131-133	1143	164 162-166	11/2
1.00	8:33	1:09	9:14	134 133-135	1238	163 162-166	6/3
1.13	9:35	1:02	8:14	135 133-135	1111	163 162-164	7/11
1.25	10:35	1:00	7:59	132 131-134	1053	164 162-166	5/10
1.38	11:32	57	7:40	129 119-153	989	163 160-164	5/7
1.50	12:30	58	7:48	122 116-126	951	163 162-164	1/9
1.63	13:28	58	7:43	124 120-127	957	163 162-164	1/5
1.75	14:29	1:01	8:09	119 112-124	970	164 162-164	6/10
1.88	15:28	58	7:45	122 120-124	946	162 160-164	8/24
2.00	16:26	58	7:46	122 121-124	948	164 164-166	4/8
2.13	17:24	58	7:45	125 112-138	969	163 160-164	4/10
2.25	18:28	1:04	8:28	153 140-166	1296	163 162-164	8/0
2.38	19:27	59	7:51	140 138-142	1099	162 160-164	12/3
2.50	20:24	57	7:37	145 137-154	1105	162 160-164	3/8
2.63	21:25	1:01	8:10	127 118-139	1037	163 162-164	1/8
2.75	22:29	1:04	8:29	129 125-134	1094	163 162-164	14/0
2.88	23:32	1:03	8:25	135 133-136	1135	163 160-164	1/6
3.00	24:35	1:04	8:29	136 135-138	1154	163 160-164	14/6
3.13	25:37	1:02	8:15	139 135-140	1147	163 162-164	12/5
3.25	26:35	58	7:45	131 128-135	1014	163 162-166	10/5
3.38	27:32	57	7:37	130 123-133	990	163 162-164	0/23
3.50	28:30	58	7:42	120 115-125	924	164 162-164	1/6
3.63	29:27	57	7:37	124 122-125	945	163 162-164	3/10
3.75	30:30	1:03	8:23	126 121-130	1055	163 162-164	6/5
3.88	31:33	1:03	8:22	127 126-129	1064	162 160-164	9/11
4.00	32:32	59	7:53	131 125-135	1034	162 160-164	12/14
4.02	32:44	12	9:08	132 131-133	1206	159 158-160	2/0

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 50m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.5%	8:51
22 7.1%	8:23
17 11.6%	7:46
17 12.5%	7:53
13 11.4%	8:52
13 7.0%	8:08
See your biggest climbs

Cadence

163 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	32:44	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.05%	More
800m	3:48	7:39	47.01%	More
1km	4:50	7:46	48.42%	More
Mile	7:47	7:47	51.51%	More
5k	24:59	8:02	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	24:57	8:02	54.64
5M	41:11	8:14	53.76
10km	51:47	8:20	53.32
10M	1:25:27	8:33	53.33
Half	1:53:34	8:40	52.64
20M	2:57:19	8:52	53.43
Mara	3:55:37	9:00	53.61

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