-
Time
7:21
-
Miles
1.49
-
Mph
12.2
-
Cals
83
-
BPM
115
-
%MHR
67.4
-
B/mi
568
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.49m - 7:21(4:56/m) 115/123bpm [568b/mi] 83cal 12.15/15.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.15 |
103 91-119 |
865 |
1/0 |
0.13 |
52 |
21 |
10.89 |
112 107-116 |
617 |
0/0 |
0.19 |
1:13 |
21 |
10.71 |
111 109-112 |
622 |
0/0 |
0.25 |
1:33 |
20 |
11.17 |
114 114-114 |
612 |
0/0 |
0.31 |
1:55 |
21 |
10.59 |
113 111-115 |
640 |
0/0 |
0.38 |
2:14 |
19 |
11.81 |
114 114-114 |
579 |
0/1 |
0.44 |
2:29 |
16 |
14.24 |
116 115-117 |
489 |
0/0 |
0.50 |
2:44 |
15 |
15.13 |
120 120-120 |
476 |
2/0 |
0.56 |
3:00 |
15 |
14.64 |
121 120-121 |
496 |
3/0 |
0.63 |
3:16 |
17 |
13.50 |
123 123-123 |
547 |
1/0 |
0.69 |
3:34 |
18 |
12.76 |
121 120-122 |
569 |
1/0 |
0.75 |
3:51 |
17 |
13.43 |
121 120-122 |
541 |
0/0 |
0.81 |
4:07 |
16 |
14.01 |
122 122-122 |
522 |
0/1 |
0.88 |
4:23 |
16 |
14.04 |
119 116-121 |
509 |
0/4 |
0.94 |
4:38 |
16 |
14.31 |
114 114-114 |
478 |
0/2 |
1.00 |
4:54 |
16 |
14.45 |
114 114-114 |
473 |
0/1 |
1.06 |
5:10 |
16 |
13.95 |
117 116-117 |
503 |
5/2 |
1.13 |
5:27 |
17 |
13.18 |
117 116-118 |
533 |
7/0 |
1.19 |
5:48 |
20 |
11.02 |
119 118-119 |
648 |
0/3 |
1.25 |
6:05 |
17 |
13.07 |
118 117-118 |
542 |
0/1 |
1.31 |
6:24 |
19 |
11.98 |
117 117-118 |
586 |
4/0 |
1.38 |
6:45 |
22 |
10.32 |
119 118-120 |
692 |
0/0 |
1.44 |
7:04 |
18 |
12.32 |
122 120-123 |
594 |
0/0 |
1.49 |
7:21 |
17 |
10.35 |
119 118-119 |
690 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:28 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:18 |
5:32 |
20km |
1:09:37 |
5:36 |
15 miles |
1:24:59 |
5:40 |
20 miles |
1:55:18 |
5:46 |
40km |
2:25:10 |
5:50 |
25 miles |
2:26:03 |
5:51 |
42km |
2:32:52 |
5:51 |
50 miles |
5:04:31 |
6:05 |
56 miles |
5:43:23 |
6:08 |
100 miles |
10:34:54 |
6:21 |
112 miles |
11:55:57 |
6:24 |
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