Wed 28th Apr 2021 at 8:00pm by Chris Phillips

Bike > General

  • Time
    7:21
  • Miles
    1.49
  • Mph
    12.2
  • Cals
    83
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    568
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49m - 7:21(4:56/m) 115/123bpm [568b/mi] 83cal 12.15/15.84mph
7:21

Pace

4% 46% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.15 103 91-119 865 1/0
0.13 52 21 10.89 112 107-116 617 0/0
0.19 1:13 21 10.71 111 109-112 622 0/0
0.25 1:33 20 11.17 114 114-114 612 0/0
0.31 1:55 21 10.59 113 111-115 640 0/0
0.38 2:14 19 11.81 114 114-114 579 0/1
0.44 2:29 16 14.24 116 115-117 489 0/0
0.50 2:44 15 15.13 120 120-120 476 2/0
0.56 3:00 15 14.64 121 120-121 496 3/0
0.63 3:16 17 13.50 123 123-123 547 1/0
0.69 3:34 18 12.76 121 120-122 569 1/0
0.75 3:51 17 13.43 121 120-122 541 0/0
0.81 4:07 16 14.01 122 122-122 522 0/1
0.88 4:23 16 14.04 119 116-121 509 0/4
0.94 4:38 16 14.31 114 114-114 478 0/2
1.00 4:54 16 14.45 114 114-114 473 0/1
1.06 5:10 16 13.95 117 116-117 503 5/2
1.13 5:27 17 13.18 117 116-118 533 7/0
1.19 5:48 20 11.02 119 118-119 648 0/3
1.25 6:05 17 13.07 118 117-118 542 0/1
1.31 6:24 19 11.98 117 117-118 586 4/0
1.38 6:45 22 10.32 119 118-120 692 0/0
1.44 7:04 18 12.32 122 120-123 594 0/0
1.49 7:21 17 10.35 119 118-119 690 1/0

Heart

115/123max
  • Show Beats/Mile

Elevation

Asc 36m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
12 1.7% 13.1
10 3.9% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:07 4:16 More
1km 2:39 4:16 More
Mile 4:28 4:28 More

Predictions

Dist Time Per Mile
10 miles 55:18 5:32
20km 1:09:37 5:36
15 miles 1:24:59 5:40
20 miles 1:55:18 5:46
40km 2:25:10 5:50
25 miles 2:26:03 5:51
42km 2:32:52 5:51
50 miles 5:04:31 6:05
56 miles 5:43:23 6:08
100 miles 10:34:54 6:21
112 miles 11:55:57 6:24
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