Wed 28th Apr 2021 at 7:00pm by Chris Phillips

Run > Run-Walk

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Time
34:55
Miles
3.29
Min/mi
10:37
Pacing
72%
WAVA
42.98
Stride(cm)
91
Cals
423
Cadence
166
BPM
134
%MHR
78.2
B/mi
1420
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 136/154bpm [1372b/mi] 141cal 5.95/8.04mph
2) 1m - 11:32(11:32/m) 133/156bpm [1534b/mi] 133cal 5.2/8.08mph
3) 1m - 10:18(10:18/m) 133/151bpm [1369b/mi] 109cal 5.83/7.35mph
4) 0.29m - 3:00(10:21/m) 142/154bpm [1469b/mi] 40cal 5.8/7.18mph

10:05 11:32 10:18 3:00

Pace

40%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	137 134-140	1239	173 168-176	7/10
0.25	2:12	1:05	8:37	136 133-139	1172	178 176-182	10/10
0.38	3:51	1:38	13:05	138 132-145	1805	150 104-178	4/2
0.50	5:01	1:10	9:23	130 114-154	1219	171 120-184	4/3
0.63	6:04	1:03	8:22	145 141-148	1213	177 174-180	7/7
0.75	7:09	1:05	8:41	142 134-146	1233	178 176-180	1/4
0.88	9:04	1:55	15:21	134 107-153	2057	126 110-182	5/3
1.00	10:05	1:01	8:11	130 107-145	1064	181 178-184	7/3
1.13	11:06	1:01	8:07	146 139-151	1185	181 176-186	2/7
1.25	12:59	1:53	15:02	135 119-153	2029	145 94-178	5/3
1.38	14:07	1:08	9:05	120 98-148	1089	169 120-184	1/4
1.50	15:24	1:17	10:18	149 139-155	1535	175 120-184	6/2
1.63	16:45	1:20	10:43	131 117-145	1404	173 120-180	5/6
1.75	18:23	1:38	13:05	128 117-140	1675	157 110-232	4/6
1.88	19:25	1:03	8:21	138 126-147	1153	178 176-182	5/9
2.00	21:37	2:11	17:30	119 98-143	2083	137 120-178	9/3
2.13	22:51	1:14	9:53	127 112-139	1254	174 82-184	3/4
2.25	24:09	1:18	10:27	134 131-137	1401	171 120-180	4/5
2.38	25:36	1:27	11:34	123 109-134	1423	164 120-182	5/8
2.50	26:40	1:04	8:35	139 132-146	1194	179 174-184	4/6
2.63	28:01	1:20	10:41	141 130-151	1507	168 114-182	10/6
2.75	29:26	1:25	11:22	134 124-141	1524	170 120-180	3/6
2.88	30:50	1:24	11:13	124 114-132	1390	167 120-182	8/5
3.00	31:55	1:05	8:42	143 135-149	1245	182 178-186	6/9
3.13	32:59	1:03	8:28	146 144-154	1236	181 180-184	11/5
3.25	34:04	1:05	8:41	143 130-152	1242	183 178-186	3/9
3.29	34:56	52	21:39	127 112-145	2750	120 92-164	0/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 13m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.5%	12:43
See your biggest climbs

Cadence

166 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	178	2.8	26:04	9:16
Walk	25.2	117	0.5	8:48	18:34
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.86%	More
800m	4:41	9:25	40.02%	More
1km	5:58	9:36	40.90%	More
Mile	9:56	9:56	41.91%	More
5k	32:43	10:32	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	32:52	10:35	43.08
5M	54:25	10:53	42.31
10km	1:08:31	11:02	41.95
10M	1:53:27	11:21	41.84
Half	2:31:03	11:32	41.25
20M	3:56:32	11:50	41.74
Mara	5:14:55	12:01	41.80

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