Wed 28th Apr 2021 at 6:00pm by Honley Lion

Run > Warm Up

breezy

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Time
8:41
Miles
1.00
Min/mi
8:41
Pacing
96%
WAVA
54.59
Stride(cm)
97
Cals
91
Cadence
192
BPM
125
%MHR
64.1
B/mi
1086
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 127/135bpm [1099b/mi] 91cal 6.93/7.28mph
2) 0m - 2(8:28/m) 129/129bpm [1091b/mi] 7.09/6.97mph

8:39 2

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	106 84-124	1006	188 122-194	0/1
0.13	1:09	33	8:54	125 120-129	1113	190 188-194	0/0
0.19	1:42	33	8:47	128 126-130	1124	193 192-196	3/0
0.25	2:17	35	9:27	130 130-131	1229	193 188-196	0/3
0.31	2:49	32	8:31	129 128-130	1099	192 190-194	0/2
0.38	3:22	33	8:42	128 127-130	1113	192 190-196	0/4
0.44	3:52	31	8:09	126 125-127	1026	193 190-196	4/0
0.50	4:25	33	8:47	125 124-127	1097	193 192-194	1/2
0.56	4:57	31	8:23	128 127-129	1074	194 192-196	0/2
0.63	5:28	32	8:26	127 126-128	1072	194 192-196	2/1
0.69	6:00	31	8:17	132 129-135	1094	194 192-194	1/5
0.75	6:32	32	8:33	130 128-133	1112	194 192-196	4/2
0.81	7:02	31	8:09	130 128-131	1060	194 192-196	0/2
0.88	7:35	32	8:37	133 132-135	1145	191 180-196	5/7
0.94	8:06	32	8:25	133 132-133	1119	196 192-198	3/2
1.00	8:39	33	8:42	130 129-132	1130	192 190-198	1/0
1.00	8:41	2	11:14	129 129-129	1450	188 188-188	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 8:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	8:41	8:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.00%	More
800m	4:11	8:25	51.08%	More
1km	5:15	8:26	53.12%	More
Mile	8:38	8:38	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	29:31	9:30	54.72
5M	49:21	9:52	53.53
10km	1:02:23	10:02	52.99
10M	1:44:17	10:26	52.53
Half	2:19:34	10:39	51.60
20M	3:40:23	11:01	51.78
Mara	4:54:57	11:15	51.59

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