Wed 28th Apr 2021 at 6:00pm by elio

Bike > General

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Time
32:57
Miles
6.38
Mph
11.6
FBI
45.93
Cals
211
BPM
102
%MHR
61.6
B/mi
528
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:10(5:02/m) 103/117bpm [518b/mi] 163cal 11.92/20.18mph
2) 1.38m - 7:48(5:39/m) 106/116bpm [598b/mi] 48cal 10.63/14.71mph

25:10 7:48

Pace

41%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54 +27	7.89	94 86-99	715	27/21
0.50	3:46	1:52 +29	8.04	96 80-107	716	8/14
0.75	4:57	1:11	12.74	99 87-104	466	4/12
1.00	7:20	2:23 +55	6.29	105 95-114	1001	16/15
1.25	8:33	1:13	12.32	103 96-111	502	13/28
1.50	11:39	3:07 +1:20	4.82	97 89-105	1207	10/7
1.75	14:39	3:00 +1:30	5.00	92 84-98	1104	12/11
2.00	15:42	1:03	14.36	106 101-111	443	33/5
2.25	16:56	1:14	12.17	104 96-112	513	2/24
2.50	18:42	1:46 +34	8.52	105 97-108	739	16/23
2.75	20:06	1:25 +9	10.64	107 100-114	603	2/6
3.00	21:06	59	15.15	109 103-117	432	3/6
3.25	22:04	58	15.39	107 98-113	417	11/5
3.50	23:10	1:06	13.61	106 97-113	467	3/6
3.75	24:10	1:00	15.08	107 105-109	426	5/3
4.00	25:36	1:26	10.42	102 97-106	587	5/5
4.25	27:55	2:18 +59	6.51	99 86-107	913	17/5
4.50	29:02	1:08	13.26	112 105-116	507	10/1
4.75	30:12	1:09	13.00	109 105-112	503	5/10
5.00	32:53	2:42 +1:21	5.57	109 92-113	1174	8/2
5.25	34:29	1:36 +11	9.40	99 92-105	632	3/11
5.50	36:02	1:33	9.69	107 98-113	663	5/3
5.75	37:33	1:31	9.87	111 104-115	674	13/2
6.00	39:50	2:17 +1:02	6.55	100 84-109	916	6/7
6.25	41:07	1:16	11.78	111 107-115	566	3/1
6.38	41:55	48	9.85	109 105-111	664	4/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
34 16.1%	9.0
19 8.3%	9.6
19 2.5%	9.8
18 17.4%	6.3
16 4.7%	12.1
13 4.6%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:55	3:52	More
1km	2:24	3:52	More
Mile	4:03	4:03	More
5k	15:56	5:08	More
5 miles	31:24	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:06:48	5:23
15 miles	1:21:33	5:26
20 miles	1:50:37	5:32
40km	2:19:17	5:36
25 miles	2:20:08	5:36
42km	2:26:40	5:37
50 miles	4:52:11	5:51
56 miles	5:29:29	5:53
100 miles	10:09:11	6:06
112 miles	11:26:56	6:08

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