Wed 28th Apr 2021 at 8:00pm by davidmcn

Walk > General

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Time
24:20
Miles
1.34
Min/mi
18:10
Stride(cm)
75
Cals
119
Cadence
118
BPM
94
%MHR
52.3
B/mi
1699
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 96/113bpm [1039b/km] 59cal 5.54/6.65kmph
2) 1km - 10:44(10:44/km) 94/96bpm [1009b/km] 49cal 5.59/6.38kmph
3) 0.16km - 2:47(17:18/km) 92/96bpm [1592b/km] 11cal 3.47/6.15kmph

10:50 10:44 2:47

Pin Map

0mi in 0

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	86 56-101	1738	122 118-128	100/1
0.13	2:22	1:06	17:41	100 99-103	1769	118 116-120	0/4
0.19	3:20	58	15:21	101 93-111	1550	121 118-122	1/4
0.25	4:24	1:04	17:05	98 96-100	1675	119 116-120	8/0
0.31	5:33	1:09	18:26	99 98-99	1825	119 118-122	4/0
0.38	6:37	1:04	17:09	99 98-101	1699	118 112-122	6/0
0.44	7:42	1:04	17:10	98 96-101	1682	115 102-120	1/8
0.50	8:45	1:04	16:59	89 85-94	1512	118 116-120	5/6
0.56	9:48	1:03	16:45	94 93-95	1575	116 114-118	5/4
0.63	10:54	1:06	17:30	95 94-96	1663	117 114-122	7/3
0.69	11:59	1:05	17:23	93 92-95	1617	115 112-116	4/10
0.75	13:10	1:11	18:49	94 93-95	1769	114 114-116	3/10
0.81	14:14	1:04	17:04	95 95-95	1622	117 114-118	14/19
0.88	15:17	1:03	16:54	94 92-96	1589	117 116-118	13/8
0.94	16:19	1:02	16:28	94 92-95	1548	116 112-120	15/5
1.00	17:27	1:09	18:18	94 92-95	1720	117 116-120	21/18
1.06	18:33	1:05	17:26	94 92-95	1638	117 114-118	18/16
1.13	19:35	1:02	16:30	94 93-95	1552	117 114-120	7/22
1.19	20:32	57	15:13	93 92-94	1414	116 116-118	0/2
1.25	21:38	1:07	17:50	95 94-95	1694	117 114-118	17/7
1.31	23:06	1:27	23:13	94 93-96	2183	115 110-118	5/2
1.34	24:20	1:14	41:32	90 81-95	3738	119 118-120	4/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	17:29
See your biggest climbs

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:53	More
1km	10:32	16:58	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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