Wed 28th Apr 2021 at 6:00pm by sloth
Run > General
-
Time
2:10:51
-
Miles
1.90
-
Min/mi
1:08:52
-
Pacing
54%
-
WAVA
6.76
-
Stride(cm)
20
-
Cals
563
-
Cadence
117
-
BPM
101
-
%MHR
59.9
-
B/mi
6929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 58:58(58:58/m) 104/145bpm [6132b/mi] 314cal
2) 0.9m - 1:11:53(1:19:37/m) 93/128bpm [7405b/mi] 249cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:35 |
102 96-105 |
1895 |
116 112-124 |
6/2 |
0.13 |
2:02 |
53 |
14:00 |
114 108-117 |
1596 |
123 120-124 |
4/4 |
0.19 |
8:37 |
6:35 |
1:45:18 |
98 79-122 |
10319 |
115 100-122 |
4/3 |
0.25 |
14:02 |
5:25 |
1:26:42 |
88 77-96 |
7629 |
117 96-146 |
9/9 |
0.31 |
17:35 |
3:33 |
56:49 |
116 87-131 |
6591 |
125 78-168 |
5/4 |
0.38 |
20:37 |
3:01 |
48:23 |
110 99-119 |
5322 |
128 106-150 |
8/6 |
0.44 |
25:23 |
4:46 |
1:16:17 |
110 89-132 |
8391 |
117 100-146 |
8/10 |
0.50 |
29:12 |
3:50 |
1:01:12 |
125 105-145 |
7651 |
116 92-162 |
9/11 |
0.56 |
32:46 |
3:34 |
56:57 |
106 86-119 |
6037 |
111 92-124 |
5/3 |
0.63 |
37:48 |
5:02 |
1:20:39 |
114 100-134 |
9194 |
105 94-124 |
5/7 |
0.69 |
41:03 |
3:15 |
51:52 |
115 99-131 |
5965 |
132 104-172 |
8/6 |
0.75 |
43:40 |
2:37 |
41:54 |
103 92-120 |
4316 |
122 98-152 |
6/6 |
0.81 |
48:55 |
5:15 |
1:23:55 |
102 84-113 |
8560 |
125 104-146 |
10/12 |
0.88 |
52:59 |
4:04 |
1:05:02 |
102 76-113 |
6633 |
118 40-146 |
9/9 |
0.94 |
56:13 |
3:14 |
51:46 |
102 86-115 |
5279 |
128 98-154 |
11/11 |
1.00 |
58:57 |
2:45 |
43:55 |
93 82-104 |
4084 |
128 96-170 |
7/4 |
1.06 |
1:05:07 |
6:09 |
1:38:32 |
103 88-118 |
10149 |
110 102-142 |
6/4 |
1.13 |
1:09:01 |
3:55 |
1:02:34 |
103 93-111 |
6444 |
92 34-108 |
3/4 |
1.19 |
1:14:24 |
5:22 |
1:25:58 |
109 91-128 |
9370 |
138 32-198 |
8/13 |
1.25 |
1:20:24 |
6:01 |
1:36:10 |
89 77-99 |
8560 |
121 96-166 |
7/7 |
1.31 |
1:25:28 |
5:04 |
1:20:57 |
92 79-112 |
7447 |
119 94-158 |
5/3 |
1.38 |
1:29:58 |
4:30 |
1:11:58 |
101 91-110 |
7269 |
115 38-154 |
12/13 |
1.44 |
1:33:54 |
3:56 |
1:02:55 |
107 98-119 |
6733 |
117 94-146 |
6/8 |
1.50 |
1:39:02 |
5:08 |
1:22:04 |
93 88-101 |
7632 |
118 104-154 |
5/4 |
1.56 |
1:43:26 |
4:25 |
1:10:37 |
93 86-110 |
6568 |
118 98-182 |
8/7 |
1.63 |
1:56:28 |
13:02 |
3:28:32 |
93 69-122 |
19393 |
118 90-162 |
8/8 |
1.69 |
1:58:50 |
2:22 |
37:48 |
87 84-89 |
3289 |
117 90-162 |
2/2 |
1.75 |
2:03:16 |
4:26 |
1:10:57 |
78 65-91 |
5535 |
102 90-106 |
0/1 |
1.81 |
2:04:40 |
1:24 |
22:25 |
74 70-78 |
1659 |
102 96-106 |
5/5 |
1.88 |
2:09:00 |
4:20 |
1:09:21 |
78 68-87 |
5409 |
108 100-114 |
1/2 |
1.90 |
2:10:51 |
1:51 |
1:06:07 |
80 73-85 |
5289 |
109 108-112 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
11:24 |
45:52 |
7.34% |
More |
800m |
28:55 |
58:10 |
6.82% |
More |
1km |
37:28 |
1:00:18 |
6.85% |
More |
Mile |
58:56 |
58:56 |
7.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:06:16 |
1:06:16 |
6.58 |
5km |
3:40:22 |
1:10:56 |
6.74 |
5M |
6:04:55 |
1:12:59 |
6.63 |
10km |
7:39:28 |
1:13:57 |
6.58 |
10M |
12:40:51 |
1:16:05 |
6.57 |
Half |
16:52:59 |
1:17:20 |
6.48 |
20M |
26:26:18 |
1:19:19 |
6.56 |
Mara |
35:12:00 |
1:20:37 |
6.57 |
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