Wed 28th Apr 2021 at 6:00pm by sloth

Run > General

  • Time
    2:10:51
  • Miles
    1.90
  • Min/mi
    1:08:52
  • Pacing
    54%
  • WAVA
    6.76
  • Stride(cm)
    20
  • Cals
    563
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.9
  • B/mi
    6929
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 58:58(58:58/m) 104/145bpm [6132b/mi] 314cal
2) 0.9m - 1:11:53(1:19:37/m) 93/128bpm [7405b/mi] 249cal
58:58 1:11:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 102 96-105 1895 116 112-124 6/2
0.13 2:02 53 14:00 114 108-117 1596 123 120-124 4/4
0.19 8:37 6:35 1:45:18 98 79-122 10319 115 100-122 4/3
0.25 14:02 5:25 1:26:42 88 77-96 7629 117 96-146 9/9
0.31 17:35 3:33 56:49 116 87-131 6591 125 78-168 5/4
0.38 20:37 3:01 48:23 110 99-119 5322 128 106-150 8/6
0.44 25:23 4:46 1:16:17 110 89-132 8391 117 100-146 8/10
0.50 29:12 3:50 1:01:12 125 105-145 7651 116 92-162 9/11
0.56 32:46 3:34 56:57 106 86-119 6037 111 92-124 5/3
0.63 37:48 5:02 1:20:39 114 100-134 9194 105 94-124 5/7
0.69 41:03 3:15 51:52 115 99-131 5965 132 104-172 8/6
0.75 43:40 2:37 41:54 103 92-120 4316 122 98-152 6/6
0.81 48:55 5:15 1:23:55 102 84-113 8560 125 104-146 10/12
0.88 52:59 4:04 1:05:02 102 76-113 6633 118 40-146 9/9
0.94 56:13 3:14 51:46 102 86-115 5279 128 98-154 11/11
1.00 58:57 2:45 43:55 93 82-104 4084 128 96-170 7/4
1.06 1:05:07 6:09 1:38:32 103 88-118 10149 110 102-142 6/4
1.13 1:09:01 3:55 1:02:34 103 93-111 6444 92 34-108 3/4
1.19 1:14:24 5:22 1:25:58 109 91-128 9370 138 32-198 8/13
1.25 1:20:24 6:01 1:36:10 89 77-99 8560 121 96-166 7/7
1.31 1:25:28 5:04 1:20:57 92 79-112 7447 119 94-158 5/3
1.38 1:29:58 4:30 1:11:58 101 91-110 7269 115 38-154 12/13
1.44 1:33:54 3:56 1:02:55 107 98-119 6733 117 94-146 6/8
1.50 1:39:02 5:08 1:22:04 93 88-101 7632 118 104-154 5/4
1.56 1:43:26 4:25 1:10:37 93 86-110 6568 118 98-182 8/7
1.63 1:56:28 13:02 3:28:32 93 69-122 19393 118 90-162 8/8
1.69 1:58:50 2:22 37:48 87 84-89 3289 117 90-162 2/2
1.75 2:03:16 4:26 1:10:57 78 65-91 5535 102 90-106 0/1
1.81 2:04:40 1:24 22:25 74 70-78 1659 102 96-106 5/5
1.88 2:09:00 4:20 1:09:21 78 68-87 5409 108 100-114 1/2
1.90 2:10:51 1:51 1:06:07 80 73-85 5289 109 108-112 1/3

Heart

101/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 2:10:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (198 max) Stride Length: 20cm Run: 23.8% Walk: 76.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 11:24 45:52 7.34% More
800m 28:55 58:10 6.82% More
1km 37:28 1:00:18 6.85% More
Mile 58:56 58:56 7.40% More

Predictions

Dist Time Per Mile WAVA
1M 1:06:16 1:06:16 6.58
5km 3:40:22 1:10:56 6.74
5M 6:04:55 1:12:59 6.63
10km 7:39:28 1:13:57 6.58
10M 12:40:51 1:16:05 6.57
Half 16:52:59 1:17:20 6.48
20M 26:26:18 1:19:19 6.56
Mara 35:12:00 1:20:37 6.57

Bespoke Fields

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