Wed 28th Apr 2021 at 7:00pm by Chrisull
Run > General
-
Time
45:02
-
Miles
5.05
-
Min/mi
8:55
-
Pacing
73%
-
WAVA
53.32
-
Stride(cm)
105
-
Cals
584
-
Cadence
172
-
BPM
146
-
%MHR
84.1
-
B/mi
1305
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 132/143bpm [1215b/mi] 108cal 6.52/8.81mph
2) 1m - 8:06(8:06/m) 149/159bpm [1208b/mi] 106cal 7.4/8.97mph
3) 1m - 9:26(9:26/m) 152/162bpm [1433b/mi] 127cal 6.36/8.47mph
4) 1m - 8:19(8:19/m) 151/159bpm [1255b/mi] 109cal 7.22/8.87mph
5) 1m - 8:50(8:50/m) 153/164bpm [1350b/mi] 119cal 6.8/8.33mph
6) 0.05m - 1:09(25:00/m) 152/156bpm [3800b/mi] 15cal 2.4/6.87mph
9:12 8:06 9:26 8:19 8:50 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
121 88-134 |
969 |
176 168-190 |
15/2 |
0.50 |
4:18 |
2:18 |
9:12 |
127 120-136 |
1168 |
174 166-178 |
21/2 |
0.75 |
7:02 |
2:44 |
10:54 |
137 128-143 |
1494 |
174 168-180 |
5/9 |
1.00 |
9:11 |
2:10 |
8:39 |
139 135-141 |
1203 |
173 168-176 |
5/4 |
1.25 |
11:13 |
2:02 |
8:08 |
145 137-151 |
1180 |
173 170-178 |
4/6 |
1.50 |
13:14 |
2:00 |
8:01 |
147 141-153 |
1179 |
173 168-178 |
4/6 |
1.75 |
15:11 |
1:57 |
7:49 |
153 146-159 |
1197 |
173 168-178 |
8/5 |
2.00 |
17:18 |
2:07 |
8:29 |
150 145-153 |
1274 |
173 166-178 |
4/6 |
2.25 |
19:14 |
1:56 |
7:43 |
154 149-159 |
1189 |
173 170-176 |
5/5 |
2.50 |
22:20 |
3:05 |
12:22 |
150 137-162 |
1854 |
170 160-176 |
6/5 |
2.75 |
24:35 |
2:16 |
9:03 |
151 146-159 |
1366 |
170 160-176 |
11/6 |
3.00 |
26:44 |
2:09 |
8:35 |
154 145-160 |
1322 |
173 170-174 |
3/10 |
3.25 |
28:46 |
2:02 |
8:06 |
153 151-156 |
1240 |
172 168-178 |
6/6 |
3.50 |
30:40 |
1:55 |
7:39 |
147 143-156 |
1126 |
173 168-178 |
5/6 |
3.75 |
32:49 |
2:08 |
8:33 |
150 147-153 |
1283 |
172 168-176 |
4/3 |
4.00 |
34:59 |
2:10 |
8:41 |
152 145-158 |
1320 |
171 168-176 |
5/5 |
4.25 |
37:01 |
2:03 |
8:10 |
156 153-160 |
1274 |
174 170-182 |
5/3 |
4.50 |
39:11 |
2:09 |
8:36 |
152 142-163 |
1307 |
172 166-178 |
6/5 |
4.75 |
41:40 |
2:30 |
9:59 |
151 144-158 |
1508 |
171 160-184 |
1/19 |
5.00 |
43:53 |
2:12 |
8:49 |
152 149-156 |
1341 |
169 158-174 |
0/13 |
5.05 |
45:03 |
1:10 |
25:22 |
152 146-156 |
3855 |
162 98-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
5 |
44:25 |
8:48 |
Walk |
0.1 |
98 |
0 |
3 |
32:07 |
Still |
1.3 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.58% |
More |
800m |
3:43 |
7:30 |
52.05% |
More |
1km |
4:48 |
7:43 |
52.72% |
More |
Mile |
7:55 |
7:55 |
54.24% |
More |
5k |
26:30 |
8:32 |
55.11% |
More |
5 miles |
43:52 |
8:46 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.00 |
5km |
26:55 |
8:40 |
54.27 |
5M |
44:34 |
8:55 |
53.38 |
10km |
56:06 |
9:02 |
52.96 |
10M |
1:32:54 |
9:17 |
52.86 |
Half |
2:03:42 |
9:27 |
52.13 |
20M |
3:13:42 |
9:41 |
52.75 |
Mara |
4:17:54 |
9:51 |
52.83 |
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