Wed 28th Apr 2021 at 6:00pm by mags

Walk > General

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Time
2:07:59
Miles
6.92
Min/mi
18:30
Stride(cm)
69
Cals
723
Cadence
126
BPM
98
%MHR
55.9
B/mi
1820
Asc(m)
226
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 88/98bpm [1692b/mi] 115cal 60/66rpm 3.12/4.19mph
2) 1m - 17:37(17:37/m) 87/94bpm [1532b/mi] 84cal 62/67rpm 3.41/3.78mph
3) 1m - 18:14(18:14/m) 88/98bpm [1605b/mi] 102cal 62/66rpm 3.29/3.67mph
4) 1m - 17:42(17:42/m) 87/94bpm [1540b/mi] 96cal 63/68rpm 3.39/3.65mph
5) 1m - 18:19(18:19/m) 92/129bpm [1685b/mi] 105cal 62/67rpm 3.28/3.63mph
6) 1m - 17:46(17:46/m) 114/126bpm [2025b/mi] 105cal 63/68rpm 3.38/3.84mph
7) 0.92m - 19:08(20:46/m) 122/136bpm [2534b/mi] 116cal 56/66rpm 2.89/3.63mph

19:14 17:37 18:14 17:42 18:19 17:46 19:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:05	83 65-90	1833	119 98-128	11/2
0.50	10:07	4:36	18:22	86 82-93	1580	123 120-128	28/0
0.75	14:44	4:37	18:28	90 86-94	1662	127 124-132	22/0
1.00	19:14	4:30	18:00	93 87-97	1674	129 124-132	24/0
1.25	23:33	4:19	17:17	87 78-93	1504	128 124-132	9/12
1.50	27:52	4:18	17:14	86 82-90	1482	127 102-132	0/21
1.75	32:31	4:40	18:38	87 83-91	1621	127 120-134	0/25
2.00	36:51	4:19	17:18	88 85-92	1522	127 120-130	0/22
2.25	41:33	4:42	18:48	87 84-94	1635	125 122-132	7/6
2.50	46:05	4:32	18:09	86 83-88	1560	126 120-132	11/4
2.75	50:38	4:34	18:15	89 79-98	1624	125 120-130	14/0
3.00	55:05	4:27	17:46	89 85-92	1582	128 122-132	8/4
3.25	59:32	4:27	17:49	86 79-90	1532	128 122-132	1/16
3.50	1:03:56	4:23	17:34	89 86-91	1563	127 122-130	4/12
3.75	1:08:24	4:28	17:52	88 85-94	1573	126 122-130	11/2
4.00	1:12:47	4:23	17:33	85 79-93	1492	126 120-132	13/4
4.25	1:17:14	4:27	17:49	85 83-88	1515	126 120-130	12/0
4.50	1:21:54	4:40	18:39	87 83-95	1623	127 120-132	10/0
4.75	1:26:23	4:29	17:57	101 91-124	1813	127 120-132	7/2
5.00	1:31:06	4:43	18:50	103 88-128	1940	126 120-132	5/6
5.25	1:35:26	4:20	17:21	121 116-126	2100	129 124-134	13/0
5.50	1:39:54	4:28	17:52	114 105-123	2037	126 120-130	12/1
5.75	1:44:27	4:33	18:11	110 107-115	2000	125 120-130	8/12
6.00	1:48:52	4:25	17:39	112 108-116	1977	124 120-130	0/17
6.25	1:53:24	4:33	18:11	115 107-128	2091	126 120-130	0/20
6.50	1:57:58	4:34	18:16	125 120-133	2283	126 122-132	0/20
6.75	2:02:41	4:43	18:51	126 118-136	2375	124 120-130	0/20
6.92	2:08:00	5:19	31:01	121 101-132	3753	120 114-126	1/1

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 6.4%	18:51
41 2.7%	18:20
38 2.7%	17:52
20 4.3%	18:27
13 2.3%	18:03
11 3.8%	18:11
See your biggest climbs

Cadence

126 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:30	17:05	More
1km	10:34	17:00	More
Mile	17:30	17:30	More
5k	55:21	17:49	More
5 miles	1:29:31	17:54	More
10k	1:51:46	17:59	More

Predictions

Dist	Time	Per Mile

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