Wed 28th Apr 2021 at 7:00pm by Jonathan73
Run > General
-
Time
30:46
-
Miles
3.47
-
Min/mi
8:52
-
Pacing
35%
-
WAVA
51.23
-
Stride(cm)
108
-
Cals
669
-
Watts
261
-
Cadence
169
-
BPM
163
-
%MHR
95.4
-
B/mi
1446
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 118/119bpm [1037b/mi] 106cal 84/87rpm 258/310W 6.83/7.38mph
2) 1m - 8:46(8:46/m) 179/197bpm [1570b/mi] 206cal 85/88rpm 266/305W 6.84/7.16mph
3) 1m - 8:53(8:53/m) 191/196bpm [1697b/mi] 232cal 85/87rpm 265/288W 6.76/7.31mph
4) 0.47m - 4:19(9:08/m) 182/201bpm [1663b/mi] 125cal 85/88rpm 256/284W 6.56/7.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
115 81-119 |
1018 |
168 162-172 |
266 154-312 |
89/9 |
0.25 |
3:24 |
2:17 |
18:17 |
118 112-121 |
2158 |
162 104-170 |
248 39-301 |
2/2 |
0.38 |
4:28 |
1:05 |
8:37 |
119 119-119 |
1026 |
167 164-170 |
261 244-285 |
10/10 |
0.50 |
5:33 |
1:05 |
8:40 |
119 119-119 |
1032 |
167 164-172 |
274 252-298 |
7/9 |
0.63 |
6:42 |
1:08 |
9:07 |
119 119-119 |
1085 |
168 166-170 |
264 253-280 |
8/7 |
0.75 |
7:50 |
1:08 |
9:04 |
119 119-119 |
1080 |
169 168-172 |
259 243-279 |
7/9 |
0.88 |
8:47 |
58 |
7:40 |
119 119-119 |
913 |
168 168-172 |
256 244-272 |
6/8 |
1.00 |
9:51 |
1:04 |
8:32 |
119 119-120 |
1015 |
170 168-174 |
263 248-277 |
6/6 |
1.13 |
10:58 |
1:06 |
8:51 |
128 120-154 |
1132 |
170 168-174 |
264 246-296 |
7/7 |
1.25 |
12:02 |
1:05 |
8:38 |
176 155-184 |
1519 |
170 168-172 |
263 252-276 |
7/7 |
1.38 |
13:05 |
1:03 |
8:25 |
189 182-197 |
1589 |
170 168-172 |
270 262-280 |
8/8 |
1.50 |
14:09 |
1:04 |
8:30 |
186 179-194 |
1580 |
169 166-174 |
266 242-306 |
7/7 |
1.63 |
15:17 |
1:08 |
9:01 |
183 180-187 |
1651 |
170 168-172 |
263 253-274 |
12/10 |
1.75 |
16:25 |
1:08 |
9:05 |
189 182-192 |
1715 |
170 168-172 |
267 255-284 |
11/12 |
1.88 |
17:32 |
1:07 |
8:54 |
192 188-196 |
1708 |
171 168-176 |
268 249-306 |
7/9 |
2.00 |
18:38 |
1:06 |
8:48 |
191 191-191 |
1682 |
170 168-172 |
263 244-284 |
6/7 |
2.13 |
19:45 |
1:07 |
8:56 |
191 191-193 |
1708 |
170 164-172 |
260 252-274 |
8/7 |
2.25 |
20:51 |
1:07 |
8:54 |
193 191-196 |
1717 |
171 168-174 |
271 250-289 |
9/7 |
2.38 |
22:00 |
1:09 |
9:10 |
189 188-190 |
1731 |
170 168-172 |
267 255-289 |
8/8 |
2.50 |
23:07 |
1:07 |
8:59 |
185 180-188 |
1663 |
169 168-172 |
262 241-279 |
6/7 |
2.63 |
24:08 |
1:00 |
8:03 |
187 186-188 |
1506 |
170 168-172 |
265 249-275 |
7/7 |
2.75 |
25:18 |
1:10 |
9:20 |
192 188-195 |
1793 |
169 168-172 |
263 250-277 |
6/7 |
2.88 |
26:21 |
1:03 |
8:27 |
194 194-195 |
1641 |
170 168-172 |
266 252-281 |
7/7 |
3.00 |
27:31 |
1:09 |
9:15 |
193 191-196 |
1784 |
171 168-174 |
268 199-289 |
6/6 |
3.13 |
28:40 |
1:10 |
9:18 |
196 194-199 |
1822 |
171 166-174 |
259 232-276 |
2/3 |
3.25 |
29:46 |
1:06 |
8:46 |
200 199-201 |
1754 |
170 168-172 |
263 245-278 |
0/0 |
3.38 |
33:43 |
3:57 |
31:37 |
155 100-201 |
4901 |
167 100-174 |
240 84-277 |
2/3 |
3.47 |
34:39 |
56 |
9:41 |
161 132-174 |
1558 |
172 168-174 |
267 248-285 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.85% |
More |
800m |
4:11 |
8:24 |
44.41% |
More |
1km |
5:13 |
8:24 |
46.42% |
More |
Mile |
8:34 |
8:34 |
48.18% |
More |
5k |
27:19 |
8:48 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.18 |
5km |
27:22 |
8:49 |
51.34 |
5M |
45:19 |
9:04 |
50.40 |
10km |
57:03 |
9:11 |
49.97 |
10M |
1:34:29 |
9:27 |
49.83 |
Half |
2:05:47 |
9:36 |
49.12 |
20M |
3:16:59 |
9:51 |
49.70 |
Mara |
4:22:16 |
10:01 |
49.78 |
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