Wed 28th Apr 2021 at 7:00pm by Jonathan73

Run > General

  • Time
    30:46
  • Miles
    3.47
  • Min/mi
    8:52
  • Pacing
    35%
  • WAVA
    51.23
  • Stride(cm)
    108
  • Cals
    669
  • Watts
    261
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1446
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 118/119bpm [1037b/mi] 106cal 84/87rpm 258/310W 6.83/7.38mph
2) 1m - 8:46(8:46/m) 179/197bpm [1570b/mi] 206cal 85/88rpm 266/305W 6.84/7.16mph
3) 1m - 8:53(8:53/m) 191/196bpm [1697b/mi] 232cal 85/87rpm 265/288W 6.76/7.31mph
4) 0.47m - 4:19(9:08/m) 182/201bpm [1663b/mi] 125cal 85/88rpm 256/284W 6.56/7.94mph
8:47 8:46 8:53 4:19

Pace

4% 14% 73% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 115 81-119 1018 168 162-172 266 154-312 89/9
0.25 3:24 2:17 18:17 118 112-121 2158 162 104-170 248 39-301 2/2
0.38 4:28 1:05 8:37 119 119-119 1026 167 164-170 261 244-285 10/10
0.50 5:33 1:05 8:40 119 119-119 1032 167 164-172 274 252-298 7/9
0.63 6:42 1:08 9:07 119 119-119 1085 168 166-170 264 253-280 8/7
0.75 7:50 1:08 9:04 119 119-119 1080 169 168-172 259 243-279 7/9
0.88 8:47 58 7:40 119 119-119 913 168 168-172 256 244-272 6/8
1.00 9:51 1:04 8:32 119 119-120 1015 170 168-174 263 248-277 6/6
1.13 10:58 1:06 8:51 128 120-154 1132 170 168-174 264 246-296 7/7
1.25 12:02 1:05 8:38 176 155-184 1519 170 168-172 263 252-276 7/7
1.38 13:05 1:03 8:25 189 182-197 1589 170 168-172 270 262-280 8/8
1.50 14:09 1:04 8:30 186 179-194 1580 169 166-174 266 242-306 7/7
1.63 15:17 1:08 9:01 183 180-187 1651 170 168-172 263 253-274 12/10
1.75 16:25 1:08 9:05 189 182-192 1715 170 168-172 267 255-284 11/12
1.88 17:32 1:07 8:54 192 188-196 1708 171 168-176 268 249-306 7/9
2.00 18:38 1:06 8:48 191 191-191 1682 170 168-172 263 244-284 6/7
2.13 19:45 1:07 8:56 191 191-193 1708 170 164-172 260 252-274 8/7
2.25 20:51 1:07 8:54 193 191-196 1717 171 168-174 271 250-289 9/7
2.38 22:00 1:09 9:10 189 188-190 1731 170 168-172 267 255-289 8/8
2.50 23:07 1:07 8:59 185 180-188 1663 169 168-172 262 241-279 6/7
2.63 24:08 1:00 8:03 187 186-188 1506 170 168-172 265 249-275 7/7
2.75 25:18 1:10 9:20 192 188-195 1793 169 168-172 263 250-277 6/7
2.88 26:21 1:03 8:27 194 194-195 1641 170 168-172 266 252-281 7/7
3.00 27:31 1:09 9:15 193 191-196 1784 171 168-174 268 199-289 6/6
3.13 28:40 1:10 9:18 196 194-199 1822 171 166-174 259 232-276 2/3
3.25 29:46 1:06 8:46 200 199-201 1754 170 168-172 263 245-278 0/0
3.38 33:43 3:57 31:37 155 100-201 4901 167 100-174 240 84-277 2/3
3.47 34:39 56 9:41 161 132-174 1558 172 168-174 267 248-285 4/4

Heart

163/201max
  • Show Beats/Mile

Elevation

Asc 5m, Range 82m, Flat prediction 30:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

261W (312 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.85% More
800m 4:11 8:24 44.41% More
1km 5:13 8:24 46.42% More
Mile 8:34 8:34 48.18% More
5k 27:19 8:48 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.18
5km 27:22 8:49 51.34
5M 45:19 9:04 50.40
10km 57:03 9:11 49.97
10M 1:34:29 9:27 49.83
Half 2:05:47 9:36 49.12
20M 3:16:59 9:51 49.70
Mara 4:22:16 10:01 49.78
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