Wed 28th Apr 2021 at 5:00pm by paul81

Run > General

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Time
31:01
Miles
3.27
Min/mi
9:29
Pacing
93%
WAVA
45.72
Stride(cm)
106
Cals
262
Cadence
161
BPM
123
%MHR
71.8
B/mi
1165
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 115/120bpm [1095b/mi] 73cal
2) 1m - 9:32(9:32/m) 123/127bpm [1172b/mi] 81cal
3) 1m - 9:34(9:34/m) 130/133bpm [1244b/mi] 86cal
4) 0.27m - 2:24(8:45/m) 134/134bpm [1173b/mi] 22cal

9:31 9:32 9:34 2:24

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	96 74-115	962	159 148-232	1/6
0.25	2:28	1:13	9:44	115 115-116	1119	159 148-162	1/3
0.38	3:37	1:09	9:12	116 116-116	1067	161 158-164	9/0
0.50	4:47	1:10	9:22	117 116-117	1097	162 158-164	6/5
0.63	6:00	1:12	9:39	117 117-118	1129	162 158-164	3/1
0.75	7:14	1:14	9:54	118 118-119	1168	161 160-162	1/5
0.88	8:19	1:05	8:39	119 119-119	1030	161 158-164	2/5
1.00	9:32	1:13	9:42	120 120-120	1165	160 158-162	1/4
1.13	10:41	1:09	9:11	121 120-121	1112	160 156-164	0/5
1.25	11:52	1:11	9:30	121 121-122	1150	159 156-162	1/5
1.38	13:02	1:10	9:18	122 122-123	1135	159 158-164	1/7
1.50	14:15	1:13	9:43	123 123-123	1195	160 158-162	3/5
1.63	15:33	1:18	10:24	124 124-124	1290	159 156-162	8/1
1.75	16:43	1:10	9:24	125 124-125	1175	161 158-164	1/1
1.88	17:53	1:10	9:21	125 125-126	1169	159 158-162	5/3
2.00	19:03	1:10	9:20	126 126-127	1175	161 160-166	4/1
2.13	20:16	1:13	9:40	127 127-127	1228	160 160-162	5/2
2.25	21:28	1:13	9:42	128 127-128	1242	163 160-166	5/1
2.38	22:43	1:14	9:56	129 128-129	1281	162 158-164	3/3
2.50	23:59	1:16	10:06	130 129-130	1313	162 160-164	7/1
2.63	25:06	1:07	8:56	130 130-131	1160	164 162-166	1/1
2.75	26:16	1:10	9:23	131 131-131	1229	160 158-162	7/2
2.88	27:23	1:07	8:56	132 131-132	1179	162 158-164	1/8
3.00	28:37	1:14	9:52	133 132-133	1313	163 162-164	3/1
3.13	29:45	1:08	9:02	133 133-134	1202	163 160-166	2/3
3.25	30:51	1:06	8:48	134 134-134	1178	161 156-164	0/3
3.27	31:01	10	7:20	134 134-134	983	159 158-160	1/1

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 35m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	9:21
10 2.9%	9:57
See your biggest climbs

Cadence

161 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	3.2	30:22	9:27
Walk	2.1	151	0.1	39	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.38%	More
800m	4:29	9:02	39.11%	More
1km	5:40	9:07	40.54%	More
Mile	9:19	9:19	42.43%	More
5k	29:23	9:27	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.75
5km	29:23	9:27	45.72
5M	48:39	9:44	44.81
10km	1:01:15	9:51	44.41
10M	1:41:26	10:09	44.27
Half	2:15:03	10:19	43.64
20M	3:31:29	10:34	44.16
Mara	4:41:34	10:45	44.22

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