Wed 28th Apr 2021 at 6:00pm by doopy

Run > Run-Walk

  • Time
    1:01:05
  • Miles
    5.14
  • Min/mi
    11:53
  • Pacing
    0%
  • WAVA
    52.31
  • Stride(cm)
    86
  • Cals
    469
  • Cadence
    158
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 95cal 5.74/7.91mph
2) 1m - 11:49(11:49/m) 88cal 5.08/6.78mph
3) 1m - 12:27(12:27/m) 87cal 4.82/6.62mph
4) 1m - 14:02(14:02/m) 91cal 4.27/7.39mph
5) 1m - 10:58(10:58/m) 95cal 5.47/7.83mph
6) 0.14m - 1:21(10:02/m) 13cal 5.98/6.39mph
10:27 11:49 12:27 14:02 10:58 1:21

Pace

81% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 165 114-178 9/4
0.50 5:22 2:28 9:54 166 164-170 0/0
0.75 8:03 2:41 10:46 162 134-168 1/7
1.00 10:27 2:24 9:37 165 132-170 19/11
1.25 14:21 3:54 +1:07 15:35 158 114-170 4/12
1.50 31:47 17:26 +15:00 1:09:44 161 114-170 28/23
1.75 35:22 3:35 14:21 141 114-178 6/5
2.00 38:23 3:00 12:02 169 160-176 9/9
2.25 41:35 3:12 12:48 153 114-170 7/6
2.50 44:27 2:52 11:29 160 122-168 20/11
2.75 47:46 3:19 13:16 149 114-172 8/14
3.00 50:49 3:03 12:13 160 122-168 9/6
3.25 54:01 3:12 12:47 147 120-170 10/6
3.50 58:16 4:14 +1:33 16:58 166 130-176 7/15
3.75 1:01:30 3:14 12:58 154 120-170 14/7
4.00 1:09:00 7:30 +2:34 29:59 144 112-174 13/11
4.25 1:12:08 3:08 12:33 149 124-176 4/8
4.50 1:15:05 2:57 11:49 163 128-172 12/11
4.75 1:24:34 9:29 +7:12 37:56 167 114-182 15/10
5.00 1:27:10 2:36 10:23 167 166-172 14/8
5.14 1:28:32 1:22 10:04 164 160-168 1/6

Elevation

Asc 136m, Range 36m, Flat prediction 43:30
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.8% 2:32:08
22 5.5% 15:57
13 6.6% 9:59
12 9.3% 10:49
10 5.3% 11:07
See your biggest climbs

Cadence

158 (182 max) Stride Length: 86cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 47.09% More
800m 4:56 9:55 51.29% More
1km 6:13 10:00 52.49% More
Mile 10:26 10:26 52.04% More
5k 43:58 14:09 43.12% More
5 miles 1:27:05 17:25 35.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 50.24
5km 35:51 11:32 52.88
5M 59:19 11:52 52.36
10km 1:14:40 12:01 52.17
10M 2:03:34 12:21 52.16
Half 2:44:27 12:33 51.32
20M 4:17:21 12:52 51.90
Mara 5:42:30 13:04 51.84
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