Wed 28th Apr 2021 at 6:00pm by doopy
Run > Run-Walk
-
Time
1:01:05
-
Miles
5.14
-
Min/mi
11:53
-
Pacing
0%
-
WAVA
52.31
-
Stride(cm)
86
-
Cals
469
-
Cadence
158
-
Asc(m)
136
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 95cal 5.74/7.91mph
2) 1m - 11:49(11:49/m) 88cal 5.08/6.78mph
3) 1m - 12:27(12:27/m) 87cal 4.82/6.62mph
4) 1m - 14:02(14:02/m) 91cal 4.27/7.39mph
5) 1m - 10:58(10:58/m) 95cal 5.47/7.83mph
6) 0.14m - 1:21(10:02/m) 13cal 5.98/6.39mph
10:27 11:49 12:27 14:02 10:58 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
165 114-178 |
9/4 |
0.50 |
5:22 |
2:28 |
9:54 |
166 164-170 |
0/0 |
0.75 |
8:03 |
2:41 |
10:46 |
162 134-168 |
1/7 |
1.00 |
10:27 |
2:24 |
9:37 |
165 132-170 |
19/11 |
1.25 |
14:21 |
3:54 +1:07
|
15:35 |
158 114-170 |
4/12 |
1.50 |
31:47 |
17:26 +15:00
|
1:09:44 |
161 114-170 |
28/23 |
1.75 |
35:22 |
3:35 |
14:21 |
141 114-178 |
6/5 |
2.00 |
38:23 |
3:00 |
12:02 |
169 160-176 |
9/9 |
2.25 |
41:35 |
3:12 |
12:48 |
153 114-170 |
7/6 |
2.50 |
44:27 |
2:52 |
11:29 |
160 122-168 |
20/11 |
2.75 |
47:46 |
3:19 |
13:16 |
149 114-172 |
8/14 |
3.00 |
50:49 |
3:03 |
12:13 |
160 122-168 |
9/6 |
3.25 |
54:01 |
3:12 |
12:47 |
147 120-170 |
10/6 |
3.50 |
58:16 |
4:14 +1:33
|
16:58 |
166 130-176 |
7/15 |
3.75 |
1:01:30 |
3:14 |
12:58 |
154 120-170 |
14/7 |
4.00 |
1:09:00 |
7:30 +2:34
|
29:59 |
144 112-174 |
13/11 |
4.25 |
1:12:08 |
3:08 |
12:33 |
149 124-176 |
4/8 |
4.50 |
1:15:05 |
2:57 |
11:49 |
163 128-172 |
12/11 |
4.75 |
1:24:34 |
9:29 +7:12
|
37:56 |
167 114-182 |
15/10 |
5.00 |
1:27:10 |
2:36 |
10:23 |
167 166-172 |
14/8 |
5.14 |
1:28:32 |
1:22 |
10:04 |
164 160-168 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.8% |
2:32:08
|
22 5.5% |
15:57
|
13 6.6% |
9:59
|
12 9.3% |
10:49
|
10 5.3% |
11:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
47.09% |
More |
800m |
4:56 |
9:55 |
51.29% |
More |
1km |
6:13 |
10:00 |
52.49% |
More |
Mile |
10:26 |
10:26 |
52.04% |
More |
5k |
43:58 |
14:09 |
43.12% |
More |
5 miles |
1:27:05 |
17:25 |
35.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
50.24 |
5km |
35:51 |
11:32 |
52.88 |
5M |
59:19 |
11:52 |
52.36 |
10km |
1:14:40 |
12:01 |
52.17 |
10M |
2:03:34 |
12:21 |
52.16 |
Half |
2:44:27 |
12:33 |
51.32 |
20M |
4:17:21 |
12:52 |
51.90 |
Mara |
5:42:30 |
13:04 |
51.84 |
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