Wed 28th Apr 2021 at 7:00pm by danyul

Cross > Stretching

  • Time
    27:31
  • Miles
    0.14
  • Min/mi
    3:16:33
  • Cals
    60
  • Cadence
    118
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    12562
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 27:31(3:12:19/m) 61/88bpm [11732b/mi] 60cal 59/59rpm 0.31/0mph
27:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 11:51 11:51 3:09:29 62 54-72 11748 24/36
0.13 24:18 12:27 3:19:19 66 52-86 13154 13/8
0.14 27:31 3:13 2:58:23 53 52-55 9454 18/29

Heart

64/86max
  • Show Beats/Mile

Elevation

Asc 39m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (118 max)
Cadence Chart
Cadence Bands
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