Wed 28th Apr 2021 at 7:00pm by Did

Run > General

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Time
53:41
Miles
6.02
Min/mi
8:55
Pacing
96%
WAVA
50.22
Stride(cm)
105
Cals
750
Cadence
172
BPM
154
%MHR
90
B/mi
1372
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/164bpm [1272b/mi] 115cal 6.6/7.12mph
2) 1m - 8:54(8:54/m) 151/162bpm [1343b/mi] 122cal 6.74/6.97mph
3) 1m - 9:01(9:01/m) 154/161bpm [1388b/mi] 126cal 6.66/6.85mph
4) 1m - 8:57(8:57/m) 158/171bpm [1413b/mi] 128cal 6.71/6.95mph
5) 1m - 8:55(8:55/m) 161/171bpm [1435b/mi] 130cal 6.73/7.18mph
6) 1m - 8:38(8:38/m) 162/179bpm [1400b/mi] 127cal 6.95/7.18mph
7) 0.02m - 12(8:31/m) 161/161bpm [1372b/mi] 2cal 7.04/7.18mph

9:05 8:54 9:01 8:57 8:55 8:38 12

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	120 73-141	1076	160 116-166	6/2
0.50	4:32	2:17	9:09	139 133-147	1272	166 162-170	1/8
0.75	6:49	2:17	9:08	148 141-153	1352	169 168-174	5/0
1.00	9:05	2:16	9:05	152 144-164	1381	172 168-174	6/0
1.25	11:18	2:13	8:51	156 153-162	1380	173 170-176	6/0
1.50	13:32	2:14	8:58	150 145-161	1345	170 166-174	6/5
1.75	15:45	2:13	8:52	148 145-151	1312	170 168-172	3/10
2.00	17:58	2:13	8:52	150 148-153	1329	171 168-174	2/6
2.25	20:18	2:20	9:18	153 148-159	1424	171 168-172	4/4
2.50	22:31	2:14	8:54	155 153-161	1380	173 168-178	11/4
2.75	24:46	2:15	8:59	154 148-161	1383	171 168-174	1/4
3.00	27:00	2:14	8:55	157 153-161	1400	173 168-174	3/1
3.25	29:13	2:13	8:52	158 153-162	1400	170 164-176	3/11
3.50	31:25	2:12	8:47	154 149-164	1354	170 166-174	5/7
3.75	33:39	2:14	8:56	163 156-170	1456	172 168-178	7/2
4.00	35:57	2:18	9:12	158 155-164	1453	171 168-174	2/5
4.25	38:06	2:09	8:37	157 152-162	1353	175 172-182	0/6
4.50	40:20	2:14	8:56	162 156-167	1447	176 168-180	6/0
4.75	42:34	2:14	8:56	167 162-171	1493	178 172-180	4/3
5.00	44:51	2:17	9:09	160 154-164	1464	175 172-180	3/7
5.25	47:00	2:09	8:35	160 158-163	1374	174 172-176	4/3
5.50	49:13	2:13	8:53	170 159-177	1512	175 170-178	4/6
5.75	51:23	2:10	8:41	160 156-165	1389	179 176-182	3/4
6.00	53:30	2:06	8:24	161 158-163	1354	179 176-182	1/5
6.02	53:42	12	9:08	161 160-161	1471	181 180-182	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 26m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	9:05
12 3.2%	8:45
11 1.8%	9:02
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	53:42	8:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.44%	More
800m	4:15	8:32	42.52%	More
1km	5:20	8:35	44.24%	More
Mile	8:39	8:39	46.74%	More
5k	27:28	8:50	50.01%	More
5 miles	44:24	8:53	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:38	8:34	51.57
5M	44:06	8:49	50.59
10km	55:31	8:56	50.13
10M	1:31:56	9:12	49.97
Half	2:02:24	9:21	49.24
20M	3:11:40	9:35	49.83
Mara	4:15:12	9:44	49.90

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