Wed 28th Apr 2021 at 7:00pm by GAZGIB

Run > Track Session

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Time
35:56
Miles
4.20
Min/mi
8:33
Pacing
75%
WAVA
55.43
Stride(cm)
115
Cals
577
Cadence
164
BPM
140
%MHR
77.1
B/mi
1195
Asc(m)
170
Hillscore
10
Surface
Track

Notes & Comments

BFR Track - 4min Reps, 1min Recs x7
===
1) 1m - 8:30(8:30/m) 128/155bpm [1088b/mi] 123cal 7.06/8.25mph
2) 1m - 8:59(8:59/m) 139/151bpm [1249b/mi] 145cal 6.68/8.01mph
3) 1m - 8:26(8:26/m) 142/150bpm [1199b/mi] 139cal 7.11/8.31mph
4) 1m - 8:42(8:42/m) 147/177bpm [1279b/mi] 142cal 6.9/9.31mph
5) 0.2m - 1:19(6:33/m) 175/190bpm [1145b/mi] 28cal 9.17/9.75mph

8:30 8:59 8:26 8:42 1:19

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	113 94-125	970	170 122-174	0/3
0.25	2:06	1:02	8:13	122 117-125	1002	171 170-174	5/0
0.38	3:03	58	7:40	127 123-130	974	173 170-174	2/3
0.50	4:02	59	7:51	126 124-130	990	172 170-174	7/3
0.63	5:02	1:00	7:58	138 131-142	1100	172 170-174	11/7
0.75	6:08	1:06	8:48	141 139-145	1240	164 122-174	5/9
0.88	7:30	1:22	10:59	121 104-140	1328	148 122-172	8/0
1.00	8:30	59	7:56	138 128-153	1094	169 168-172	5/2
1.13	9:30	1:00	8:04	141 138-144	1137	170 168-172	1/8
1.25	10:30	1:00	8:00	143 142-145	1145	170 168-170	14/5
1.38	12:00	1:30	11:58	135 118-149	1617	141 122-170	6/13
1.50	12:59	59	7:53	132 124-140	1042	170 168-170	5/6
1.63	13:59	59	7:52	140 137-143	1102	170 168-170	3/7
1.75	14:58	59	7:54	144 143-146	1137	171 168-172	16/3
1.88	16:04	1:06	8:50	148 145-150	1308	167 118-172	6/9
2.00	17:29	1:25	11:18	129 120-144	1458	143 116-170	2/11
2.13	18:28	59	7:53	140 131-149	1103	170 168-172	4/5
2.25	19:27	1:00	7:57	145 144-146	1152	171 170-172	13/2
2.38	20:27	59	7:54	147 145-150	1160	169 168-170	2/8
2.50	21:58	1:32	12:13	142 129-150	1736	147 118-170	5/7
2.63	22:57	58	7:47	131 123-141	1019	169 166-170	7/6
2.75	23:57	1:00	8:03	143 141-144	1152	167 164-168	9/2
2.88	24:57	1:00	7:56	146 144-148	1159	169 168-170	6/12
3.00	25:55	59	7:50	146 145-150	1144	169 168-172	4/4
3.13	27:28	1:32	12:17	130 117-143	1597	143 116-170	8/8
3.25	28:26	59	7:48	140 133-144	1092	169 168-172	5/2
3.38	29:25	59	7:50	145 144-147	1135	170 166-172	5/5
3.50	30:21	56	7:27	146 143-152	1088	170 168-172	7/9
3.63	31:48	1:28	11:42	142 125-152	1662	142 118-172	2/5
3.75	32:43	54	7:14	143 121-172	1035	169 128-172	4/3
3.88	33:41	58	7:44	171 167-176	1321	171 170-172	4/3
4.00	34:37	57	7:33	170 167-173	1283	171 170-172	6/8
4.13	35:31	54	7:12	174 172-176	1252	172 170-172	6/2
4.20	35:57	26	5:38	181 174-190	1021	181 176-184	2/1

Heart

140/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 17m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	8:42
15 8.0%	7:51
14 6.5%	8:01
14 9.1%	7:49
12 9.6%	7:58
11 9.3%	8:00
See your biggest climbs

Cadence

164 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	170	3.9	30:06	7:46
Walk	16.3	122	0.3	5:51	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.11%	More
800m	3:35	7:12	54.18%	More
1km	4:55	7:54	51.45%	More
Mile	7:55	7:55	54.22%	More
5k	26:42	8:36	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	25:32	8:13	57.22
5M	43:47	8:45	54.34
10km	56:00	9:01	53.05
10M	1:36:02	9:36	51.14
Half	2:10:24	9:57	49.45
20M	3:30:37	10:32	48.51
Mara	4:46:00	10:55	47.64

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