Wed 28th Apr 2021 at 6:00pm by neilypops1982

Run > General

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Time
27:20
Miles
2.32
Min/mi
11:47
Pacing
92%
WAVA
35.89
Stride(cm)
94
Cals
404
Cadence
145
BPM
146
%MHR
85.1
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:57/m) 142/151bpm [1696b/mi] 73/82rpm 5.02/7.42mph
2) 1m - 11:37(11:38/m) 148/161bpm [1722b/mi] 73/84rpm 5.16/6.68mph

11:56 11:37

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:29	108 84-130	1565	139 66-142
0.13	1:40	46	12:14	139 131-143	1700	142 140-144
0.19	2:22	42	11:04	144 141-145	1594	148 146-152
0.25	3:05	44	11:37	145 142-148	1684	147 144-156
0.31	3:43	38	10:08	144 143-144	1460	145 138-152
0.38	4:25	41	11:00	143 141-145	1572	148 144-164
0.44	5:08	43	11:36	146 144-148	1693	148 144-152
0.50	5:52	44	11:51	147 145-148	1743	147 144-148
0.56	6:39	47	12:28	144 144-146	1796	145 144-146
0.63	7:22	42	11:18	146 142-148	1651	149 148-152
0.69	8:06	45	11:54	147 147-148	1749	148 146-148
0.75	8:50	43	11:33	147 147-148	1698	148 146-150
0.81	9:45	56	14:49	146 141-151	2164	141 84-152
0.88	10:30	44	11:50	142 139-146	1681	148 146-150
0.94	11:13	44	11:38	148 146-150	1721	150 148-152
1.00	11:57	44	11:44	149 148-151	1748	148 146-148
1.06	12:42	45	11:52	148 147-149	1757	149 148-152
1.13	13:25	43	11:31	149 148-149	1715	151 150-156
1.19	14:11	46	12:14	147 145-149	1797	146 144-150
1.25	14:56	45	12:07	145 144-145	1758	145 140-148
1.31	15:42	46	12:16	146 145-147	1790	147 144-148
1.38	16:29	47	12:37	143 138-145	1804	137 116-144
1.44	17:15	46	12:17	127 120-135	1560	128 98-164
1.50	17:58	43	11:28	134 124-146	1538	150 150-152
1.56	18:39	41	10:54	151 147-154	1646	152 150-152
1.63	19:20	40	10:45	152 151-153	1634	153 150-156
1.69	20:01	41	11:01	156 152-159	1719	150 146-152
1.75	20:45	44	11:42	155 153-159	1815	150 148-152
1.81	21:26	41	10:53	154 148-158	1677	152 150-156
1.88	22:06	41	10:49	155 148-161	1678	149 144-156
1.94	22:52	45	12:07	157 151-161	1901	147 144-148
2.00	23:35	43	11:32	151 150-152	1743	150 146-156
2.06	24:16	41	11:00	151 149-155	1661	148 146-152
2.13	25:05	49	13:05	145 136-151	1898	128 116-148
2.19	25:49	43	11:33	134 130-143	1548	150 146-152
2.25	26:26	37	9:53	154 145-159	1523	158 150-160
2.31	27:16	50	13:26	157 145-161	2110	116 96-160
2.32	27:20	4	15:12	145 144-145	2203	104 104-104

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	148	2.2	25:02	11:33
Walk	7.8	112	0.1	2:09	14:24
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	28.88%	More
800m	5:28	11:01	31.78%	More
1km	6:52	11:03	33.16%	More
Mile	11:26	11:26	34.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	37.43
5km	38:07	12:16	34.99
5M	1:05:31	13:06	33.04
10km	1:23:54	13:30	32.22
10M	2:24:13	14:25	30.95
Half	3:16:07	14:58	29.87
20M	5:17:28	15:52	29.24
Mara	7:11:43	16:29	28.67

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