-
Time
57:20
-
Miles
5.06
-
Min/mi
11:20
-
Pacing
67%
-
WAVA
45.38
-
Stride(cm)
84
-
Cals
608
-
Cadence
168
-
BPM
121
-
%MHR
70.5
-
B/mi
1367
-
Asc(m)
173
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Club run - York Gate Plantation & Danefield
Split Summary
===
1) 1m - 10:17(10:17/m) 119/128bpm [1223b/mi] 117cal 5.84/0mph
2) 1m - 12:39(12:39/m) 118/132bpm [1493b/mi] 132cal 4.74/0mph
3) 1m - 12:48(12:48/m) 118/132bpm [1511b/mi] 125cal 4.69/0mph
4) 1m - 10:16(10:16/m) 123/128bpm [1262b/mi] 109cal 5.85/0mph
5) 1m - 10:44(10:44/m) 126/136bpm [1353b/mi] 119cal 5.59/0mph
6) 0.06m - 36(9:36/m) 124/127bpm [1190b/mi] 6cal 6.25/0mph
10:17 12:39 12:48 10:16 10:44 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
114 82-125 |
1058 |
175 166-188 |
0/6 |
0.50 |
5:02 |
2:43 |
10:50 |
116 111-122 |
1257 |
170 160-176 |
5/4 |
0.75 |
7:40 |
2:38 |
10:34 |
122 118-128 |
1289 |
171 162-176 |
3/6 |
1.00 |
10:16 |
2:36 |
10:23 |
123 112-128 |
1276 |
168 84-178 |
3/2 |
1.25 |
12:57 |
2:41 |
10:44 |
120 110-125 |
1287 |
166 120-176 |
0/7 |
1.50 |
16:54 |
3:57 |
15:47 |
110 88-128 |
1737 |
170 88-196 |
1/44 |
1.75 |
20:14 |
3:20 |
13:21 |
124 110-132 |
1656 |
162 116-178 |
15/9 |
2.00 |
22:55 |
2:41 |
10:45 |
120 114-129 |
1290 |
170 162-178 |
3/9 |
2.25 |
25:29 |
2:34 |
10:14 |
122 116-128 |
1249 |
170 122-190 |
1/16 |
2.50 |
28:18 |
2:49 |
11:16 |
112 102-126 |
1262 |
156 118-178 |
3/7 |
2.75 |
32:41 |
4:23 |
17:32 |
112 87-130 |
1964 |
163 118-176 |
31/0 |
3.00 |
35:43 |
3:02 |
12:09 |
129 124-132 |
1568 |
167 122-180 |
22/0 |
3.25 |
38:30 |
2:47 |
11:07 |
124 118-128 |
1379 |
163 80-172 |
1/3 |
3.50 |
40:55 |
2:25 |
9:39 |
121 114-127 |
1168 |
175 170-180 |
6/2 |
3.75 |
43:52 |
2:57 |
11:48 |
123 118-128 |
1451 |
172 164-184 |
2/18 |
4.00 |
45:59 |
2:07 |
8:29 |
123 117-128 |
1043 |
175 170-180 |
2/9 |
4.25 |
48:31 |
2:32 |
10:09 |
124 115-130 |
1258 |
171 118-184 |
11/3 |
4.50 |
51:05 |
2:33 |
10:14 |
119 114-131 |
1217 |
171 154-188 |
14/21 |
4.75 |
54:10 |
3:05 |
12:22 |
132 118-136 |
1632 |
166 118-176 |
25/0 |
5.00 |
56:43 |
2:33 |
10:12 |
128 121-131 |
1305 |
169 82-176 |
15/0 |
5.06 |
57:19 |
36 |
9:41 |
124 121-127 |
1201 |
174 168-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
42.22% |
More |
800m |
4:29 |
9:02 |
46.49% |
More |
1km |
5:45 |
9:16 |
47.27% |
More |
Mile |
9:50 |
9:50 |
46.93% |
More |
5k |
34:46 |
11:11 |
45.27% |
More |
5 miles |
56:43 |
11:21 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.91 |
5km |
34:11 |
11:00 |
46.03 |
5M |
56:37 |
11:19 |
45.40 |
10km |
1:11:17 |
11:28 |
45.10 |
10M |
1:58:02 |
11:48 |
45.10 |
Half |
2:37:09 |
12:00 |
44.52 |
20M |
4:06:06 |
12:18 |
45.05 |
Mara |
5:27:39 |
12:30 |
45.12 |
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