Wed 28th Apr 2021 at 6:00pm by multiterrainer

Run > Fell Running

  • Time
    57:20
  • Miles
    5.06
  • Min/mi
    11:20
  • Pacing
    67%
  • WAVA
    45.38
  • Stride(cm)
    84
  • Cals
    608
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1367
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Club run - York Gate Plantation & Danefield

Split Summary
===
1) 1m - 10:17(10:17/m) 119/128bpm [1223b/mi] 117cal 5.84/0mph
2) 1m - 12:39(12:39/m) 118/132bpm [1493b/mi] 132cal 4.74/0mph
3) 1m - 12:48(12:48/m) 118/132bpm [1511b/mi] 125cal 4.69/0mph
4) 1m - 10:16(10:16/m) 123/128bpm [1262b/mi] 109cal 5.85/0mph
5) 1m - 10:44(10:44/m) 126/136bpm [1353b/mi] 119cal 5.59/0mph
6) 0.06m - 36(9:36/m) 124/127bpm [1190b/mi] 6cal 6.25/0mph
10:17 12:39 12:48 10:16 10:44 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 18% 24% 25% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 114 82-125 1058 175 166-188 0/6
0.50 5:02 2:43 10:50 116 111-122 1257 170 160-176 5/4
0.75 7:40 2:38 10:34 122 118-128 1289 171 162-176 3/6
1.00 10:16 2:36 10:23 123 112-128 1276 168 84-178 3/2
1.25 12:57 2:41 10:44 120 110-125 1287 166 120-176 0/7
1.50 16:54 3:57 15:47 110 88-128 1737 170 88-196 1/44
1.75 20:14 3:20 13:21 124 110-132 1656 162 116-178 15/9
2.00 22:55 2:41 10:45 120 114-129 1290 170 162-178 3/9
2.25 25:29 2:34 10:14 122 116-128 1249 170 122-190 1/16
2.50 28:18 2:49 11:16 112 102-126 1262 156 118-178 3/7
2.75 32:41 4:23 17:32 112 87-130 1964 163 118-176 31/0
3.00 35:43 3:02 12:09 129 124-132 1568 167 122-180 22/0
3.25 38:30 2:47 11:07 124 118-128 1379 163 80-172 1/3
3.50 40:55 2:25 9:39 121 114-127 1168 175 170-180 6/2
3.75 43:52 2:57 11:48 123 118-128 1451 172 164-184 2/18
4.00 45:59 2:07 8:29 123 117-128 1043 175 170-180 2/9
4.25 48:31 2:32 10:09 124 115-130 1258 171 118-184 11/3
4.50 51:05 2:33 10:14 119 114-131 1217 171 154-188 14/21
4.75 54:10 3:05 12:22 132 118-136 1632 166 118-176 25/0
5.00 56:43 2:33 10:12 128 121-131 1305 169 82-176 15/0
5.06 57:19 36 9:41 124 121-127 1201 174 168-176 2/0

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 173m, Range 79m, Flat prediction 55:52
Elevation Graph
Biggest Climbs (m) Min/mi
62 4.4% 13:04
56 5.2% 11:12
11 3.0% 9:17
See your biggest climbs

Cadence

168 (196 max) Stride Length: 84cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 42.22% More
800m 4:29 9:02 46.49% More
1km 5:45 9:16 47.27% More
Mile 9:50 9:50 46.93% More
5k 34:46 11:11 45.27% More
5 miles 56:43 11:21 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.91
5km 34:11 11:00 46.03
5M 56:37 11:19 45.40
10km 1:11:17 11:28 45.10
10M 1:58:02 11:48 45.10
Half 2:37:09 12:00 44.52
20M 4:06:06 12:18 45.05
Mara 5:27:39 12:30 45.12
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