Wed 28th Apr 2021 at 6:00pm by Ali

Run > General

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Time
1:00:01
Miles
8.56
Min/mi
7:01
Pacing
92%
WAVA
61.81
Stride(cm)
133
Cals
874
Cadence
172
BPM
150
%MHR
87.7
B/mi
1052
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.83km - 30:19(4:26/km) 146/166bpm [648b/km] 441cal
2) 5.9km - 25:13(4:16/km) 152/159bpm [649b/km] 361cal
3) 1.04km - 4:29(4:20/km) 162/176bpm [702b/km] 72cal

30:19 25:13 4:29

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	130 86-145	1046	174 170-178	0/76
0.50	3:55	1:54	7:36	143 140-147	1087	173 172-174	4/12
0.75	5:48	1:53	7:32	143 139-146	1077	172 170-176	18/12
1.00	7:33	1:45	7:01	144 141-146	1010	171 170-174	13/12
1.25	9:26	1:53	7:33	144 142-147	1088	171 170-174	4/13
1.50	11:09	1:43	6:52	141 138-145	967	172 170-176	20/20
1.75	12:54	1:44	6:58	147 142-152	1024	172 170-174	9/3
2.00	14:36	1:42	6:49	144 142-148	981	172 170-174	6/13
2.25	16:20	1:44	6:56	147 144-150	1020	172 170-174	7/6
2.50	18:02	1:42	6:50	149 147-152	1018	173 172-176	4/7
2.75	19:46	1:44	6:55	150 147-152	1039	172 168-174	5/5
3.00	21:30	1:43	6:54	148 146-153	1021	171 168-172	7/11
3.25	23:14	1:44	6:57	147 144-150	1021	171 168-176	6/6
3.50	24:58	1:44	6:57	146 144-148	1014	171 170-174	8/2
3.75	26:41	1:43	6:53	150 147-154	1033	172 170-176	7/8
4.00	28:31	1:49	7:17	156 152-161	1135	173 172-176	26/5
4.25	30:19	1:48	7:13	161 157-165	1163	172 170-174	11/10
4.50	32:06	1:47 +7	7:09	155 153-157	1109	173 170-178	9/6
4.75	34:05	1:59 +12	7:55	152 148-156	1205	173 170-178	9/9
5.00	35:53	1:48	7:10	154 153-155	1105	173 170-174	11/6
5.25	37:41	1:48	7:14	156 154-159	1128	171 170-174	13/5
5.50	39:22	1:41	6:43	153 150-157	1029	171 170-172	8/12
5.75	41:04	1:42	6:46	151 149-153	1022	171 168-174	11/19
6.00	42:44	1:41	6:43	151 148-157	1015	172 170-174	8/13
6.25	44:27	1:42	6:49	149 146-153	1016	171 170-174	12/16
6.50	46:09	1:42	6:48	148 143-150	1006	171 168-174	9/8
6.75	47:47	1:39	6:34	150 143-154	985	172 170-174	6/8
7.00	49:30	1:43	6:50	151 149-153	1032	172 170-174	10/5
7.25	51:14	1:44	6:57	154 151-158	1071	172 170-174	8/14
7.50	52:55	1:41	6:46	152 150-154	1028	173 170-174	7/21
7.75	54:38	1:43	6:51	154 152-157	1054	173 172-174	19/3
8.00	56:23	1:45	6:58	155 152-160	1080	172 170-176	14/14
8.25	58:05	1:42	6:49	167 151-176	1138	173 170-180	18/12
8.50	59:52	1:47	7:08	160 154-168	1141	172 168-174	2/11
8.56	1:00:20	28	8:03	162 159-167	1303	170 166-174	3/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.7%	7:25
18 9.4%	7:08
17 5.5%	6:59
12 10.6%	6:10
10 5.8%	8:58
See your biggest climbs

Cadence

172 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	8.6	1:00:08	7:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.33%	More
800m	3:18	6:38	51.14%	More
1km	4:08	6:39	53.36%	More
Mile	6:42	6:42	56.40%	More
5k	21:08	6:48	60.79%	More
5 miles	34:50	6:58	60.49%	More
10k	43:12	6:57	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.35
5km	20:30	6:36	62.68
5M	33:57	6:47	62.05
10km	42:44	6:53	61.78
10M	1:10:46	7:05	61.82
Half	1:34:13	7:12	61.06
20M	2:27:33	7:23	61.78
Mara	3:16:27	7:30	61.88

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