Wed 28th Apr 2021 at 6:00pm by JoeBaker
Run > General
-
Time
1:01:31
-
Miles
8.12
-
Min/mi
7:35
-
Pacing
26%
-
WAVA
58.31
-
Stride(cm)
114
-
Cals
729
-
Cadence
186
-
BPM
136
-
%MHR
72.9
-
B/mi
1028
-
Asc(m)
269
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 143/152bpm [1078b/mi] 103cal 7.96/8.83mph
2) 1m - 7:14(7:14/m) 135/152bpm [976b/mi] 91cal 8.3/9.2mph
3) 1m - 7:07(7:07/m) 128/138bpm [912b/mi] 76cal 8.42/9.33mph
4) 1m - 7:23(7:23/m) 126/143bpm [931b/mi] 73cal 8.12/9.81mph
5) 1m - 8:13(8:13/m) 141/168bpm [1159b/mi] 103cal 7.3/8.6mph
6) 1m - 8:03(8:03/m) 145/162bpm [1168b/mi] 107cal 7.45/9.27mph
7) 1m - 7:39(7:39/m) 143/159bpm [1093b/mi] 95cal 7.85/9.43mph
8) 1m - 7:30(7:30/m) 133/145bpm [997b/mi] 72cal 8.01/9.43mph
9) 0.12m - 49(6:53/m) 140/146bpm [963b/mi] 9cal 8.72/8.85mph
7:32 7:14 7:07 7:23 8:13 8:03 7:39 7:30 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:20 |
138 101-150 |
1012 |
184 180-190 |
16/2 |
| 0.50 |
3:42 |
1:52 |
7:27 |
144 139-150 |
1073 |
186 184-190 |
14/2 |
| 0.75 |
5:39 |
1:58 |
7:50 |
147 141-152 |
1153 |
184 168-190 |
16/5 |
| 1.00 |
7:32 |
1:52 |
7:29 |
140 130-149 |
1048 |
188 184-194 |
10/4 |
| 1.25 |
9:24 |
1:52 |
7:29 |
136 127-149 |
1019 |
187 184-192 |
3/10 |
| 1.50 |
11:15 |
1:51 |
7:24 |
130 119-139 |
962 |
184 178-190 |
9/9 |
| 1.75 |
13:01 |
1:46 |
7:04 |
133 115-151 |
939 |
188 182-192 |
2/12 |
| 2.00 |
14:46 |
1:45 |
6:59 |
139 126-150 |
970 |
190 186-196 |
1/20 |
| 2.25 |
16:30 |
1:44 |
6:57 |
122 115-129 |
847 |
186 182-192 |
0/17 |
| 2.50 |
18:15 |
1:46 |
7:02 |
130 123-138 |
915 |
185 164-194 |
1/16 |
| 2.75 |
20:02 |
1:46 |
7:05 |
131 125-137 |
929 |
188 182-198 |
0/14 |
| 3.00 |
21:53 |
1:51 |
7:25 |
129 121-136 |
957 |
183 156-194 |
0/19 |
| 3.25 |
24:42 |
2:49 +55
|
11:16 |
122 84-137 |
1374 |
182 94-190 |
1/21 |
| 3.50 |
26:30 |
1:48 |
7:12 |
125 116-136 |
901 |
185 176-216 |
3/11 |
| 3.75 |
28:20 |
1:50 |
7:22 |
127 117-141 |
935 |
185 174-192 |
2/25 |
| 4.00 |
30:11 |
1:51 |
7:24 |
126 111-143 |
933 |
184 174-202 |
21/8 |
| 4.25 |
33:40 |
3:28 +1:23
|
13:53 |
132 76-168 |
1833 |
183 148-218 |
15/0 |
| 4.50 |
35:37 |
1:58 |
7:51 |
135 117-150 |
1060 |
186 170-204 |
8/14 |
| 4.75 |
37:48 |
2:11 |
8:44 |
139 114-157 |
1214 |
186 160-204 |
10/8 |
| 5.00 |
39:47 |
1:58 |
7:54 |
155 141-163 |
1223 |
188 174-194 |
22/2 |
| 5.25 |
41:34 |
1:47 |
7:08 |
140 126-158 |
999 |
188 184-192 |
13/10 |
| 5.50 |
43:31 |
1:58 |
7:50 |
151 143-157 |
1184 |
188 182-192 |
19/2 |
| 5.75 |
45:32 |
2:00 |
8:02 |
150 136-162 |
1205 |
188 184-192 |
22/2 |
| 6.00 |
47:50 |
2:18 |
9:13 |
140 129-162 |
1290 |
182 162-190 |
14/6 |
| 6.25 |
51:02 |
3:12 +1:16
|
12:47 |
136 79-157 |
1738 |
187 162-198 |
19/1 |
| 6.50 |
52:54 |
1:53 |
7:31 |
146 125-158 |
1097 |
193 190-198 |
11/10 |
| 6.75 |
54:57 |
2:03 |
8:12 |
148 133-158 |
1213 |
188 186-192 |
26/0 |
| 7.00 |
56:45 |
1:48 |
7:12 |
137 130-147 |
985 |
185 180-192 |
14/3 |
| 7.25 |
58:30 |
1:45 |
6:59 |
133 128-140 |
929 |
191 188-194 |
1/20 |
| 7.50 |
1:00:18 |
1:48 |
7:12 |
130 122-139 |
935 |
187 180-192 |
4/9 |
| 7.75 |
1:02:22 |
2:04 |
8:16 |
135 127-140 |
1117 |
188 170-194 |
10/4 |
| 8.00 |
1:08:43 |
6:21 +4:30
|
25:25 |
130 89-144 |
3305 |
181 114-194 |
5/11 |
| 8.12 |
1:09:35 |
52 |
7:11 |
138 127-146 |
991 |
185 176-190 |
6/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 4.9% |
7:56
|
|
45 8.0% |
11:59
|
|
41 4.5% |
7:51
|
|
29 4.8% |
8:33
|
|
27 6.5% |
7:51
|
|
20 3.3% |
7:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
186 |
8.1 |
1:02:40 |
7:43 |
| Walk |
9.9 |
116 |
0 |
6:54 |
24:16:36 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
46.03% |
More |
| 800m |
3:24 |
6:50 |
51.15% |
More |
| 1km |
4:16 |
6:52 |
53.41% |
More |
| Mile |
6:58 |
6:58 |
56.34% |
More |
| 5k |
23:26 |
7:33 |
56.89% |
More |
| 5 miles |
39:42 |
7:56 |
54.52% |
More |
| 10k |
50:37 |
8:09 |
53.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
58.72 |
| 5km |
22:13 |
7:09 |
60.02 |
| 5M |
36:48 |
7:22 |
58.82 |
| 10km |
46:20 |
7:27 |
58.34 |
| 10M |
1:16:43 |
7:40 |
58.19 |
| Half |
1:42:08 |
7:48 |
57.36 |
| 20M |
2:39:56 |
8:00 |
58.04 |
| Mara |
3:32:57 |
8:08 |
58.13 |
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