Wed 28th Apr 2021 at 6:00pm by Treborstreet

Run > General

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Time
46:30
Miles
5.35
Min/mi
8:41
Pacing
89%
WAVA
54.84
Stride(cm)
112
Cals
649
Cadence
165
Asc(m)
237
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 46:30(8:42/m) 649cal 6.9/8.18mph

46:30

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	158 106-164	15/6
0.50	4:32	2:13	8:54	164 162-166	4/28
0.75	6:45	2:14	8:55	165 160-168	13/10
1.00	9:00	2:14	8:58	166 164-166	13/10
1.25	11:06	2:06	8:25	166 162-168	5/10
1.50	13:16	2:10	8:40	165 162-166	18/3
1.75	15:25	2:08	8:34	165 162-166	6/18
2.00	18:08	2:43 +32	10:51	165 162-168	4/13
2.25	20:17	2:09	8:36	165 162-166	18/3
2.50	22:23	2:06	8:26	165 162-166	12/16
2.75	24:33	2:10	8:38	166 164-166	32/22
3.00	26:40	2:07	8:29	165 162-166	4/18
3.25	28:46	2:06	8:25	166 164-168	9/7
3.50	30:53	2:06	8:26	166 164-168	13/10
3.75	33:03	2:10	8:41	165 162-166	11/17
4.00	35:08	2:05	8:19	166 162-166	22/13
4.25	37:20	2:12	8:50	165 162-168	14/18
4.50	39:39	2:19	9:15	164 144-166	10/5
4.75	41:48	2:10	8:39	166 164-170	13/14
5.00	43:58	2:09	8:37	166 164-168	20/3
5.25	46:07	2:09	8:37	166 162-168	7/19
5.35	47:02	55	9:12	166 164-168	3/2

Elevation

Asc 237m, Range 45m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.6%	8:39
27 7.0%	8:14
20 6.1%	8:28
20 5.9%	9:27
17 5.2%	8:39
16 4.3%	8:45
See your biggest climbs

Cadence

165 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5.3	46:22	8:47
Walk	0.3	125	0	8	15:21
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.62%	More
800m	4:09	8:21	46.70%	More
1km	5:12	8:22	48.63%	More
Mile	8:25	8:25	50.97%	More
5k	26:40	8:35	54.78%	More
5 miles	43:48	8:46	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:08	8:25	55.90
5M	43:17	8:39	54.97
10km	54:30	8:46	54.51
10M	1:30:14	9:01	54.42
Half	2:00:09	9:10	53.67
20M	3:08:09	9:24	54.31
Mara	4:10:30	9:34	54.39

Fetch Miles

8:21	A bit of 4, 3, 2 & 1

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