Wed 28th Apr 2021 at 6:00am by M16DDH(DAVIE)

Run > Commute

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Time
46:44
Miles
6.07
Min/mi
7:42
Pacing
92%
WAVA
56.16
Stride(cm)
123
Cals
809
Cadence
169
BPM
152
%MHR
74.7
B/mi
1173
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135/149bpm [1029b/mi] 117cal 7.87/8.29mph
2) 1m - 7:36(7:36/m) 143/159bpm [1087b/mi] 124cal 7.89/8.25mph
3) 1m - 7:37(7:37/m) 150/159bpm [1143b/mi] 130cal 7.88/8.75mph
4) 1m - 7:33(7:33/m) 158/172bpm [1193b/mi] 135cal 7.95/8.29mph
5) 1m - 7:43(7:43/m) 164/171bpm [1265b/mi] 143cal 7.78/8.27mph
6) 1m - 7:46(7:46/m) 164/174bpm [1275b/mi] 144cal 7.72/8.16mph
7) 0.07m - 52(11:47/m) 164/166bpm [1933b/mi] 16cal 5.09/8.14mph

7:37 7:36 7:37 7:33 7:43 7:46 52

Pin Map

0mi in 0

Pace

13%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	134 119-149	1022	172 166-176	2/11
0.50	3:49	1:54	7:37	135 133-136	1027	170 168-174	4/7
0.75	5:40	1:52	7:27	135 134-137	1007	171 166-174	1/13
1.00	7:37	1:57	7:47	137 130-145	1066	171 158-174	8/10
1.25	9:29	1:52	7:27	141 138-144	1051	171 168-174	4/17
1.50	11:22	1:53	7:31	141 139-143	1059	171 166-174	24/17
1.75	13:13	1:51	7:26	141 134-146	1047	170 164-174	13/15
2.00	15:14	2:01	8:04	149 143-159	1201	170 164-172	14/20
2.25	17:03	1:49	7:18	146 144-148	1065	170 168-174	33/33
2.50	18:55	1:52	7:28	151 147-158	1128	170 168-174	14/3
2.75	20:59	2:03	8:13	152 152-153	1248	168 156-172	9/15
3.00	22:51	1:53	7:30	150 143-154	1125	169 166-172	10/21
3.25	24:47	1:56	7:44	152 149-154	1176	168 166-170	24/4
3.50	26:40	1:53	7:31	156 152-163	1172	169 168-170	5/21
3.75	28:35	1:55	7:39	161 154-169	1231	169 166-172	14/20
4.00	30:25	1:50	7:21	164 157-172	1205	169 166-172	34/6
4.25	32:27	2:02	8:09	166 163-171	1352	166 156-172	6/15
4.50	34:24	1:57	7:47	165 162-168	1284	169 164-172	11/11
4.75	36:16	1:52	7:30	162 159-164	1215	169 162-172	9/14
5.00	38:06	1:50	7:21	162 160-164	1191	170 168-174	21/9
5.25	40:02	1:56	7:44	162 159-165	1254	169 164-172	10/13
5.50	41:56	1:53	7:33	165 157-174	1245	170 168-172	8/4
5.75	43:53	1:57	7:50	165 163-168	1292	169 164-172	22/26
6.00	45:53	2:00	8:01	165 161-168	1323	166 160-170	8/9
6.07	46:44	51	11:57	164 163-165	1959	164 156-170	6/3

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 56m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.9%	7:17
20 2.0%	7:27
17 8.0%	7:50
14 6.1%	8:12
13 4.0%	7:35
11 7.4%	7:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	46:44	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.63%	More
800m	3:39	7:20	47.26%	More
1km	4:37	7:26	48.80%	More
Mile	7:31	7:31	51.89%	More
5k	23:36	7:36	56.09%	More
5 miles	38:04	7:37	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.33
5km	22:59	7:24	57.60
5M	38:03	7:37	56.52
10km	47:54	7:43	56.11
10M	1:19:20	7:56	55.97
Half	1:45:37	8:04	55.19
20M	2:45:24	8:16	55.84
Mara	3:40:13	8:24	55.93

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