Wed 28th Apr 2021 at 6:00pm by cguy5

Run > General

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Time
46:16
Miles
5.01
Min/mi
9:14
Pacing
78%
WAVA
49.06
Stride(cm)
98
Cals
533
Cadence
177
BPM
134
%MHR
78.4
B/mi
1238
Asc(m)
264
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/147bpm [1184b/mi] 113cal 6.79/9.64mph
2) 1m - 8:56(8:56/m) 133/148bpm [1188b/mi] 107cal 6.72/7.58mph
3) 1m - 9:10(9:10/m) 135/147bpm [1236b/mi] 111cal 6.55/7.56mph
4) 1m - 9:23(9:23/m) 134/152bpm [1256b/mi] 103cal 6.4/6.97mph
5) 1m - 9:53(9:53/m) 134/158bpm [1323b/mi] 99cal 6.08/6.93mph
6) 0.01m - 5(8:34/m) 134/134bpm [1149b/mi] 7/6.32mph

8:50 8:56 9:10 9:23 9:53 5

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	131 104-147	1209	180 114-192	7/1
0.50	4:22	2:04	8:15	134 130-144	1106	183 180-186	3/25
0.75	6:37	2:14	8:57	134 132-141	1200	183 172-186	18/11
1.00	9:58	3:22 +1:10	13:27	135 123-146	1816	179 102-186	22/14
1.25	12:12	2:14	8:55	137 130-144	1221	180 174-186	30/20
1.50	14:37	2:25 +12	9:40	136 127-148	1314	179 176-184	13/15
1.75	17:01	2:24	9:36	131 119-141	1257	177 170-184	9/7
2.00	19:09	2:08	8:31	128 120-136	1091	178 172-182	24/36
2.25	21:18	2:09	8:37	129 122-137	1112	177 174-184	6/18
2.50	23:39	2:21	9:22	136 133-138	1275	179 174-182	27/14
2.75	26:05	2:26	9:45	138 131-147	1345	176 166-184	19/20
3.00	28:18	2:13	8:53	138 132-143	1226	179 174-184	20/14
3.25	30:50	2:32	10:09	140 124-152	1421	175 164-182	20/9
3.50	33:11	2:21	9:24	134 120-145	1260	177 172-180	15/25
3.75	35:24	2:13	8:50	129 121-137	1140	176 172-178	8/12
4.00	37:41	2:17	9:07	132 119-140	1204	175 172-178	7/18
4.25	40:01	2:20	9:21	121 116-133	1132	174 170-178	10/33
4.50	42:43	2:42	10:49	146 129-157	1580	177 174-182	33/6
4.75	45:14	2:31 +4	10:02	138 128-148	1385	174 164-182	12/11
5.00	47:37	2:23	9:33	131 123-137	1250	175 170-178	14/11

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 56m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.7%	10:53
17 6.1%	9:34
16 13.7%	8:32
16 6.8%	8:27
15 5.7%	9:15
15 8.8%	8:25
See your biggest climbs

Cadence

177 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	5	46:19	9:17
Walk	2.5	104	0	1:11	10:37:40
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.43%	More
800m	4:13	8:29	43.56%	More
1km	5:19	8:34	45.13%	More
Mile	9:02	9:02	45.42%	More
5k	28:33	9:11	48.83%	More
5 miles	47:37	9:31	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	27:10	8:45	51.32
5M	46:10	9:14	49.09
10km	58:48	9:28	48.09
10M	1:39:54	9:59	46.74
Half	2:14:58	10:18	45.40
20M	3:36:13	10:49	44.91
Mara	4:52:05	11:09	44.33

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