Wed 28th Apr 2021 at 6:00pm by chuckles

Walk > General

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Time
53:48
Miles
2.69
Min/mi
20:00
Stride(cm)
76
Cals
399
Cadence
106
BPM
107
%MHR
62.4
B/mi
2135
Asc(m)
309
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 108/117bpm [1319b/km] 88cal 51/56rpm 4.91/5.58kmph
2) 1km - 13:06(13:06/km) 108/115bpm [1415b/km] 100cal 48/61rpm 4.58/5.75kmph
3) 1km - 12:25(12:25/km) 106/113bpm [1316b/km] 93cal 52/55rpm 4.83/5.68kmph
4) 1km - 11:54(11:54/km) 106/111bpm [1262b/km] 89cal 52/57rpm 5.04/6.11kmph
5) 0.33km - 4:09(12:43/km) 107/116bpm [1361b/km] 29cal 49/54rpm 4.72/5.64kmph

12:13 13:06 12:25 11:54 4:09

Pace

14%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	103 96-107	2006	104 96-108	8/27
0.25	4:52	2:26	19:27	109 103-117	2120	105 102-108	17/11
0.38	7:27	2:35	20:41	109 104-114	2255	109 104-110	16/25
0.50	9:52	2:25	19:18	110 107-113	2124	109 108-110	17/18
0.63	12:18	2:26	19:26	109 107-112	2118	108 106-110	29/13
0.75	14:37	2:19	18:32	109 106-112	2021	108 106-110	18/24
0.88	17:00	2:23	19:04	109 104-115	2079	107 102-110	22/29
1.00	19:28	2:28	19:48	109 103-113	2158	110 94-122	15/22
1.13	22:44	3:16	26:08	107 102-111	2796	105 102-110	20/18
1.25	25:27	2:43	21:42	104 95-110	2257	105 102-108	25/21
1.38	28:00	2:33	20:25	103 99-107	2103	104 96-108	20/25
1.50	30:23	2:23	19:02	105 101-110	1999	105 102-108	25/30
1.63	32:44	2:21	18:52	106 103-108	1999	106 104-110	29/17
1.75	35:31	2:46	22:11	108 102-113	2395	103 96-106	21/17
1.88	37:54	2:23	19:06	108 102-113	2062	106 102-108	33/14
2.00	40:19	2:26	19:25	108 105-110	2097	108 106-110	14/37
2.13	42:42	2:23	19:01	107 103-110	2035	107 106-114	25/28
2.25	45:05	2:23	19:06	104 98-110	1986	107 106-110	22/18
2.38	47:27	2:22	18:54	104 100-108	1966	105 102-108	32/19
2.50	49:57	2:30	19:58	107 104-111	2136	106 104-110	18/18
2.63	1:00:44	10:47 +8:16	1:26:19	108 103-115	9322	105 102-108	13/16
2.69	1:02:03	1:19	21:03	105 101-108	2210	104 102-106	1/6

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:21	18:48	More
1km	11:42	18:49	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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