Wed 28th Apr 2021 at 6:00pm by Autumnleaves

Run > Recovery Run

Amazing
breezy
cold

Follow User
0 👍

Time
47:18
Miles
4.06
Min/mi
11:39
Pacing
88%
WAVA
47.94
Stride(cm)
84
Cals
390
Cadence
164
BPM
126
%MHR
68.2
B/mi
1470
Asc(m)
192
Hillscore
5
Surface
Mixed

Notes & Comments

5 comments

Group run - all together (15 in total) - really lovely run.

Split Summary
===
1) 1m - 11:53(11:53/m) 122/139bpm [1449b/mi] 100cal 5.05/5.63mph
2) 1m - 11:20(11:20/m) 126/135bpm [1429b/mi] 95cal 5.29/5.85mph
3) 1m - 11:50(11:50/m) 127/134bpm [1503b/mi] 95cal 5.07/5.66mph
4) 1m - 11:14(11:14/m) 130/139bpm [1461b/mi] 91cal 5.34/5.59mph
5) 0.06m - 1:01(16:06/m) 137/140bpm [2206b/mi] 9cal 3.72/5.32mph

11:53 11:20 11:50 11:14 1:01

	RRR-CAZ 🇬🇧 Ace
	Corrah Fantastic xx
	northernslowcoach Lovely
	LindsD Nice
	snogard

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	123 110-137	1567	163 156-164	2/1
0.25	3:03	1:27	11:37	119 118-123	1382	163 160-166	4/4
0.38	4:41	1:38	13:06	122 120-126	1598	163 158-166	5/3
0.50	6:09	1:28	11:42	119 117-121	1392	163 160-164	5/5
0.63	7:31	1:23	11:02	123 119-124	1358	164 162-164	6/16
0.75	9:15	1:44 +11	13:53	121 116-124	1679	164 156-168	13/5
0.88	10:41	1:25	11:22	124 117-130	1410	164 162-166	7/6
1.00	12:03	1:22	10:56	126 122-131	1378	164 162-166	7/4
1.13	13:23	1:20	10:42	125 121-129	1338	164 162-166	4/9
1.25	14:45	1:21	10:52	128 127-129	1391	165 162-170	9/2
1.38	16:03	1:19	10:30	130 128-131	1364	165 164-166	2/13
1.50	17:51	1:48	14:22	121 116-128	1737	161 154-166	6/7
1.63	19:12	1:21	10:48	125 121-129	1350	168 166-174	4/4
1.75	20:37	1:25	11:20	131 127-135	1484	164 148-166	6/25
1.88	22:01	1:25	11:16	124 117-128	1398	166 162-168	15/12
2.00	23:23	1:22	10:55	126 123-128	1375	166 164-168	7/10
2.13	24:51	1:27	11:38	126 122-130	1467	166 164-166	7/4
2.25	26:16	1:25	11:22	130 127-133	1477	165 164-166	2/8
2.38	27:45	1:29	11:55	127 123-131	1513	163 160-166	15/9
2.50	29:16	1:31	12:09	131 124-133	1591	162 160-164	10/6
2.63	30:47	1:30	12:02	128 125-131	1540	164 162-166	14/5
2.75	32:30	1:43	13:45	129 125-132	1773	151 118-166	6/24
2.88	34:18	1:48 +27	14:23	123 117-133	1770	167 162-172	22/0
3.00	35:41	1:23	11:05	125 122-128	1385	167 166-168	7/3
3.13	37:03	1:23	11:02	127 126-129	1401	167 166-168	6/7
3.25	38:31	1:28	11:41	124 122-127	1448	165 162-168	4/13
3.38	39:53	1:22	10:57	126 121-132	1380	167 164-170	7/10
3.50	41:16	1:23	11:06	130 126-133	1443	167 166-170	8/11
3.63	42:39	1:22	10:58	128 126-131	1404	168 160-172	11/7
3.75	44:01	1:22	10:59	130 129-132	1428	167 166-170	6/9
3.88	45:26	1:25	11:19	136 131-139	1539	168 164-172	9/18
4.00	46:55	1:29	11:52	135 133-137	1602	168 166-170	25/6
4.06	47:56	1:01	16:15	136 130-140	2210	141 126-166	1/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 35m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.0%	11:50
15 12.5%	10:18
11 7.5%	11:50
See your biggest climbs

Cadence

164 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	4	46:41	11:44
Walk	1.3	124	0	37	19:11
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.07%	More
800m	5:19	10:43	41.88%	More
1km	6:42	10:47	43.33%	More
Mile	11:02	11:02	44.71%	More
5k	35:53	11:33	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	35:15	11:21	48.90
5M	59:28	11:54	47.35
10km	1:15:30	12:09	46.72
10M	2:07:21	12:44	45.70
Half	2:51:20	13:05	44.39
20M	4:32:45	13:38	43.95
Mara	6:06:58	14:00	43.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan	RR
Pace (type)