Wed 28th Apr 2021 at 4:00pm by neufalabonk

Run > General

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Time
51:01
Miles
3.24
Min/mi
15:45
Pacing
87%
WAVA
30.12
Stride(cm)
89
Cals
407
Cadence
114
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 133cal
2) 1m - 15:48(15:48/m) 123cal
3) 1m - 14:52(14:52/m) 119cal
4) 0.24m - 3:42(15:28/m) 32cal

16:39 15:48 14:52 3:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	101 60-116	0/3
0.25	4:44	2:10	17:16	113 108-118	2/2
0.38	6:48	2:05	16:36	112 106-116	3/0
0.50	8:37	1:49	14:33	116 110-122	3/0
0.63	10:40	2:02	16:18	114 110-118	4/0
0.75	12:30	1:51	14:45	114 110-120	3/0
0.88	14:26	1:56	15:31	116 112-122	2/0
1.00	16:39	2:12	17:37	115 108-122	0/1
1.13	18:41	2:02	16:19	118 112-122	0/2
1.25	20:34	1:53	15:07	115 110-120	0/2
1.38	22:37	2:03	16:22	115 110-120	5/0
1.50	24:24	1:46	14:11	116 110-122	1/0
1.63	26:31	2:07	16:58	116 112-120	2/0
1.75	28:21	1:51	14:46	116 110-120	0/1
1.88	30:07	1:46	14:07	117 112-122	0/3
2.00	32:26	2:19	18:32	116 112-120	4/0
2.13	34:06	1:40	13:16	116 112-122	0/0
2.25	35:49	1:43	13:47	116 110-120	0/0
2.38	37:41	1:52	14:53	116 112-120	0/1
2.50	39:32	1:51	14:50	111 102-120	0/4
2.63	41:25	1:52	15:00	116 110-120	0/7
2.75	43:15	1:51	14:46	114 108-124	0/4
2.88	45:21	2:05	16:43	116 110-120	0/1
3.00	47:18	1:57	15:35	116 110-120	0/1
3.13	49:15	1:57	15:38	115 108-124	2/3
3.24	51:01	1:46	15:41	111 102-118	3/0

Elevation

Asc 36m, Range 21m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	15:49
See your biggest climbs

Cadence

114 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	3.2	51:01	15:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	25.19%	More
800m	7:01	14:08	27.83%	More
1km	8:53	14:18	28.65%	More
Mile	14:50	14:50	29.18%	More
5k	48:11	15:30	30.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	32.49
5km	48:38	15:39	30.28
5M	1:23:46	16:45	28.64
10km	1:47:23	17:17	27.90
10M	3:05:00	18:30	26.78
Half	4:11:53	19:14	25.82
20M	6:48:33	20:26	25.23
Mara	9:16:16	21:14	24.71

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Training Effect
Average Cadence