Wed 28th Apr 2021 at 6:00pm by Lalli
Swim > General
-
Time
25:03
-
Miles
0.62
-
per 100m
2:30
-
Cals
155
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:48(36:08/m) 18cal 1.66/2.52mph
2) 0.02m - 26(27:47/m) 4cal 2.16/2.16mph
3) 0.05m - 1:40(35:48/m) 4cal 1.68/2.04mph
4) 0.03m - 58(31:04/m) 4cal 1.93/1.96mph
5) 0.02m - 30(31:52/m) 11cal 1.88/1.88mph
6) 0.03m - 53(28:23/m) 7cal 2.11/2.57mph
7) 0.03m - 58(31:00/m) 4cal 1.93/2.32mph
8) 0.02m - 23(24:21/m) 6cal 2.46/2.46mph
9) 0.02m - 21(22:38/m) 5cal 2.65/2.65mph
10) 0.02m - 23(24:41/m) 8cal 2.43/2.43mph
11) 0.03m - 1:07(36:09/m) 4cal 1.66/2.12mph
12) 0.03m - 1:05(34:46/m) 5cal 1.73/2.28mph
13) 0.02m - 25(26:56/m) 9cal 2.23/2.23mph
14) 0.02m - 28(30:22/m) 9cal 1.98/1.98mph
15) 0.02m - 22(23:30/m) 7cal 2.55/2.55mph
16) 0.02m - 24(25:32/m) 4cal 2.35/2.35mph
17) 0.05m - 1:42(36:37/m) 9cal 1.64/1.78mph
18) 0.03m - 1:02(33:09/m) 4cal 1.81/2.25mph
19) 0.03m - 1:08(36:38/m) 12cal 1.64/2.12mph
20) 0.06m - 2:13(35:44/m) 11cal 1.68/2.53mph
21) 0.03m - 1:05(34:52/m) 10cal 1.72/2.15mph
2:48 26 1:40 58 30 53 58 23 21 23 1:07 1:05 25 28 22 24 1:42 1:02 1:08 2:13 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
44:05 |
45 40-48 |
0.12 |
4:37 |
1:53 |
30:11 |
46 42-52 |
0.19 |
6:45 |
2:08 |
34:20 |
44 42-48 |
0.25 |
8:39 |
1:54 |
30:37 |
44 38-50 |
0.31 |
10:33 |
1:54 |
30:30 |
43 36-54 |
0.37 |
12:05 |
1:33 |
24:52 |
52 52-52 |
0.43 |
14:14 |
2:08 |
34:22 |
41 32-52 |
0.50 |
16:09 |
1:56 |
31:05 |
47 38-50 |
0.56 |
17:49 |
1:39 |
26:37 |
49 46-50 |
0.62 |
20:01 |
2:12 |
35:22 |
49 46-58 |
0.68 |
22:10 |
2:09 |
34:35 |
43 32-54 |
0.75 |
24:24 |
2:14 |
36:00 |
43 38-50 |
0.76 |
25:08 |
44 |
41:00 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:08 |
28:42 |
More |
800m |
15:04 |
30:18 |
More |
1km |
19:28 |
31:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:30 |
38:13 |
750m |
18:31 |
39:44 |
1km |
25:07 |
40:25 |
1500m |
38:35 |
41:24 |
1 mile |
41:35 |
41:35 |
1.9km |
49:35 |
42:00 |
3km |
1:20:28 |
43:10 |
3.8km |
1:43:22 |
43:47 |
5km |
2:18:16 |
44:30 |
10km |
4:48:17 |
46:24 |
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