Wed 28th Apr 2021 at 6:00pm by Oranj
Walk > General
- rain
-
Time
22:33
-
Miles
1.35
-
Min/mi
16:42
-
Stride(cm)
82
-
Cals
133
-
Cadence
117
-
BPM
96
-
%MHR
57.4
-
B/mi
1610
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:30(10:30/km) 101/110bpm [1061b/km] 65cal 57/60rpm 5.71/6.15kmph
2) 1km - 10:15(10:15/km) 93/107bpm [954b/km] 58cal 58/61rpm 5.85/6.72kmph
3) 0.18km - 1:48(10:13/km) 89/98bpm [909b/km] 10cal 59/60rpm 5.88/6.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
106 101-109 |
2039 |
113 106-114 |
2/1 |
0.13 |
2:13 |
1:01 |
16:21 |
105 102-110 |
1717 |
115 114-116 |
1/2 |
0.19 |
3:16 |
1:02 |
16:37 |
99 89-108 |
1645 |
116 114-116 |
2/0 |
0.25 |
4:21 |
1:05 |
17:27 |
95 90-100 |
1658 |
116 114-118 |
3/1 |
0.31 |
5:23 |
1:02 |
16:33 |
98 96-102 |
1623 |
117 116-118 |
3/2 |
0.38 |
6:24 |
1:01 |
16:18 |
101 98-104 |
1646 |
118 116-120 |
2/1 |
0.44 |
7:26 |
1:02 |
16:32 |
99 94-102 |
1636 |
117 116-120 |
2/1 |
0.50 |
8:29 |
1:02 |
16:34 |
99 95-103 |
1640 |
118 114-120 |
2/2 |
0.56 |
9:31 |
1:03 |
16:46 |
101 98-105 |
1694 |
118 116-120 |
2/1 |
0.63 |
10:34 |
1:02 |
16:36 |
103 100-106 |
1710 |
118 116-120 |
2/1 |
0.69 |
11:32 |
58 |
15:36 |
103 99-107 |
1606 |
119 116-120 |
2/1 |
0.75 |
12:32 |
1:00 |
16:01 |
98 95-100 |
1569 |
119 118-120 |
1/1 |
0.81 |
13:32 |
1:00 |
16:04 |
93 83-101 |
1494 |
118 116-120 |
1/1 |
0.88 |
14:34 |
1:02 |
16:27 |
90 87-95 |
1480 |
119 118-120 |
1/0 |
0.94 |
15:38 |
1:04 |
17:05 |
91 86-95 |
1555 |
118 116-120 |
0/1 |
1.00 |
16:40 |
1:02 |
16:34 |
95 90-100 |
1573 |
118 116-120 |
1/2 |
1.06 |
17:43 |
1:02 |
16:38 |
95 84-100 |
1580 |
118 116-120 |
1/4 |
1.13 |
18:46 |
1:03 |
16:48 |
87 84-91 |
1462 |
119 116-120 |
1/2 |
1.19 |
19:49 |
1:03 |
16:56 |
89 86-92 |
1507 |
117 114-120 |
1/1 |
1.25 |
25:11 |
5:22 +4:20
|
1:25:47 |
92 86-97 |
7892 |
116 108-122 |
1/5 |
1.31 |
26:13 |
1:03 |
16:42 |
93 80-98 |
1553 |
118 116-120 |
1/1 |
1.35 |
26:53 |
40 |
16:47 |
81 80-84 |
1360 |
117 116-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
16:30 |
16:30 |
More |
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