Wed 28th Apr 2021 at 6:00pm by Oranj

Walk > General

rain

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Time
22:33
Miles
1.35
Min/mi
16:42
Stride(cm)
82
Cals
133
Cadence
117
BPM
96
%MHR
57.4
B/mi
1610
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 101/110bpm [1061b/km] 65cal 57/60rpm 5.71/6.15kmph
2) 1km - 10:15(10:15/km) 93/107bpm [954b/km] 58cal 58/61rpm 5.85/6.72kmph
3) 0.18km - 1:48(10:13/km) 89/98bpm [909b/km] 10cal 59/60rpm 5.88/6.15kmph

10:30 10:15 1:48

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	106 101-109	2039	113 106-114	2/1
0.13	2:13	1:01	16:21	105 102-110	1717	115 114-116	1/2
0.19	3:16	1:02	16:37	99 89-108	1645	116 114-116	2/0
0.25	4:21	1:05	17:27	95 90-100	1658	116 114-118	3/1
0.31	5:23	1:02	16:33	98 96-102	1623	117 116-118	3/2
0.38	6:24	1:01	16:18	101 98-104	1646	118 116-120	2/1
0.44	7:26	1:02	16:32	99 94-102	1636	117 116-120	2/1
0.50	8:29	1:02	16:34	99 95-103	1640	118 114-120	2/2
0.56	9:31	1:03	16:46	101 98-105	1694	118 116-120	2/1
0.63	10:34	1:02	16:36	103 100-106	1710	118 116-120	2/1
0.69	11:32	58	15:36	103 99-107	1606	119 116-120	2/1
0.75	12:32	1:00	16:01	98 95-100	1569	119 118-120	1/1
0.81	13:32	1:00	16:04	93 83-101	1494	118 116-120	1/1
0.88	14:34	1:02	16:27	90 87-95	1480	119 118-120	1/0
0.94	15:38	1:04	17:05	91 86-95	1555	118 116-120	0/1
1.00	16:40	1:02	16:34	95 90-100	1573	118 116-120	1/2
1.06	17:43	1:02	16:38	95 84-100	1580	118 116-120	1/4
1.13	18:46	1:03	16:48	87 84-91	1462	119 116-120	1/2
1.19	19:49	1:03	16:56	89 86-92	1507	117 114-120	1/1
1.25	25:11	5:22 +4:20	1:25:47	92 86-97	7892	116 108-122	1/5
1.31	26:13	1:03	16:42	93 80-98	1553	118 116-120	1/1
1.35	26:53	40	16:47	81 80-84	1360	117 116-118	2/1

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:05	16:15	More
1km	10:07	16:17	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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