Wed 28th Apr 2021 at 6:00pm by frizzle

Run > General

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Time
37:44
Miles
4.00
Min/mi
9:26
Pacing
94%
WAVA
51.96
Stride(cm)
102
Cals
404
Cadence
168
BPM
147
%MHR
85.9
B/mi
1386
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/159bpm [1292b/mi] 93cal 6.41/7.1mph
2) 1m - 9:33(9:33/m) 139/157bpm [1327b/mi] 95cal 6.29/6.78mph
3) 1m - 9:25(9:25/m) 154/183bpm [1450b/mi] 105cal 6.37/6.89mph
4) 1m - 9:22(9:22/m) 163/167bpm [1528b/mi] 111cal 6.4/7.1mph
5) 0m - 2(9:11/m) 161/161bpm [1478b/mi] 6.53/6.14mph

9:22 9:33 9:25 9:22 2

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	121 65-148	1221	165 114-174	3/0
0.25	2:23	1:08	9:01	140 138-142	1261	170 168-172	8/0
0.38	3:32	1:09	9:09	140 139-141	1281	171 168-174	2/7
0.50	4:39	1:07	9:00	144 142-145	1296	171 168-174	5/5
0.63	5:50	1:11	9:24	137 129-145	1289	170 170-172	2/9
0.75	6:59	1:10	9:16	138 137-138	1279	169 166-170	4/11
0.88	8:13	1:14	9:52	150 139-159	1480	168 166-172	7/11
1.00	9:21	1:08	9:01	128 114-142	1155	167 166-170	2/8
1.13	10:32	1:11	9:28	135 129-138	1278	168 166-170	16/1
1.25	11:40	1:08	9:06	139 137-144	1264	168 166-170	20/15
1.38	13:01	1:20	10:42	144 133-157	1541	168 164-170	1/8
1.50	14:09	1:08	9:05	140 138-142	1272	170 166-174	4/8
1.63	15:20	1:12	9:34	149 144-155	1425	169 166-172	7/4
1.75	16:33	1:13	9:41	132 109-146	1277	170 164-174	12/2
1.88	17:43	1:10	9:19	132 119-139	1230	169 162-174	3/5
2.00	18:55	1:12	9:35	139 138-140	1332	168 166-170	5/4
2.13	20:07	1:12	9:36	139 137-140	1333	169 164-172	3/10
2.25	21:23	1:17	10:12	141 138-145	1439	167 158-172	3/4
2.38	22:35	1:12	9:33	155 145-167	1481	166 162-170	13/2
2.50	23:45	1:10	9:22	150 147-153	1406	167 162-172	4/2
2.63	24:51	1:06	8:47	163 153-178	1432	167 164-168	1/17
2.75	26:03	1:11	9:32	168 160-181	1601	167 166-168	11/3
2.88	27:11	1:09	9:11	161 160-163	1479	168 166-170	1/6
3.00	28:20	1:08	9:07	162 160-164	1477	168 166-170	7/9
3.13	29:35	1:15	10:01	163 160-164	1632	167 162-170	7/6
3.25	30:44	1:09	9:13	162 161-164	1492	167 164-170	8/4
3.38	31:53	1:09	9:09	162 160-165	1483	168 164-170	6/17
3.50	33:06	1:13	9:44	163 162-165	1587	168 164-170	8/5
3.63	34:09	1:03	8:25	164 163-165	1380	168 166-170	10/7
3.75	35:18	1:09	9:13	161 159-163	1484	168 166-172	6/10
3.88	36:33	1:15	9:59	163 161-166	1627	168 162-172	9/5
4.00	37:42	1:10	9:16	161 158-165	1493	170 168-174	10/5
4.00	37:45	3	10:26	161 161-161	1680	164 164-164	0/0

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 39m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.5%	9:14
15 7.2%	10:40
14 7.7%	10:22
10 5.9%	9:22
10 10.0%	8:15
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	37:42	9:25
Walk	0.1	114	0	3	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.54%	More
800m	4:30	9:04	43.10%	More
1km	5:40	9:06	44.77%	More
Mile	9:14	9:14	46.92%	More
5k	29:15	9:25	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.89
5km	28:52	9:17	52.43
5M	47:48	9:34	51.62
10km	1:00:11	9:41	51.31
10M	1:39:40	9:58	50.90
Half	2:12:42	10:08	49.86
20M	3:27:48	10:23	49.96
Mara	4:36:39	10:34	49.61

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