Wed 28th Apr 2021 at 6:00pm by gradgrind

Run > General

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Time
30:09
Miles
2.50
Min/mi
12:04
Pacing
95%
WAVA
40.81
Stride(cm)
75
Cals
259
Cadence
177
BPM
124
%MHR
76.8
B/mi
1491
Asc(m)
31
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 124/146bpm [1496b/mi] 107cal 4.97/6.14mph
2) 1m - 12:01(12:01/m) 123/131bpm [1479b/mi] 103cal 4.99/5.41mph
3) 0.5m - 6:04(12:08/m) 123/128bpm [1493b/mi] 49cal 4.94/5.24mph

12:04 12:01 6:04

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:32	136 107-146	1842	171 120-184	26/2
0.25	3:15	1:33	12:26	123 119-129	1530	179 174-182	5/0
0.38	4:42	1:27	11:36	117 112-123	1358	179 174-182	4/0
0.50	6:11	1:29	11:56	117 114-119	1396	179 178-182	2/1
0.63	7:42	1:31	12:07	121 118-127	1466	180 178-182	2/1
0.75	9:17	1:35	12:38	124 118-129	1567	181 178-184	3/0
0.88	10:38	1:21	10:50	125 120-130	1354	179 176-186	6/0
1.00	12:04	1:26	11:28	121 118-124	1388	178 174-182	2/2
1.13	13:29	1:25	11:17	120 117-125	1354	176 172-180	0/4
1.25	15:00	1:31	12:10	122 119-125	1484	178 176-180	0/3
1.38	16:30	1:29	11:56	122 117-126	1455	176 174-178	2/1
1.50	17:57	1:28	11:43	120 118-121	1406	177 174-182	2/1
1.63	19:30	1:32	12:19	123 121-126	1514	177 174-178	0/4
1.75	21:00	1:30	12:00	127 125-128	1525	176 172-180	2/4
1.88	22:32	1:32	12:16	127 125-129	1558	178 176-180	2/3
2.00	24:06	1:34	12:32	127 124-131	1592	175 172-178	4/1
2.13	25:38	1:32	12:15	123 120-125	1507	175 172-178	0/6
2.25	27:08	1:31	12:05	122 121-123	1474	175 174-176	0/5
2.38	28:38	1:29	11:56	124 122-127	1479	177 174-180	2/3
2.50	30:10	1:32	12:24	123 119-126	1525	177 174-180	0/9

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 47m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.5%	12:12
See your biggest climbs

Cadence

177 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.5	30:06	12:04
Walk	0.2	120	0	4	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.23%	More
800m	5:41	11:26	36.16%	More
1km	7:08	11:29	37.48%	More
Mile	11:42	11:42	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.73
5km	38:24	12:22	40.29
5M	1:05:12	13:02	38.74
10km	1:23:03	13:22	38.02
10M	2:21:01	14:06	37.06
Half	3:10:27	14:32	36.06
20M	5:04:59	15:15	35.68
Mara	6:51:53	15:43	35.23

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