Wed 28th Apr 2021 at 6:00pm by POB1976

Walk > General

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Time
15:20
Miles
0.71
Min/mi
21:36
Stride(cm)
63
Cals
106
Cadence
120
BPM
83
%MHR
49.3
B/mi
1788
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 15:20(21:33/m) 83/99bpm [1789b/mi] 106cal 43/117rpm 2.78/8.81mph

15:20

Pace

13%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	95 91-99	1790	127 116-234	2/1
0.13	2:33	1:22	21:55	90 86-96	1972	119 116-122	2/0
0.19	3:42	1:09	18:25	86 83-88	1583	118 116-120	1/0
0.25	4:53	1:11	19:03	85 81-91	1620	118 114-120	1/0
0.31	6:03	1:09	18:27	81 76-84	1495	119 118-120	0/0
0.38	7:10	1:07	17:58	85 79-88	1527	119 116-120	1/2
0.44	8:22	1:12	19:12	82 78-88	1575	120 118-124	2/2
0.50	9:26	1:04	17:05	78 67-88	1332	120 116-124	2/3
0.56	10:28	1:02	16:36	80 73-85	1329	119 116-122	0/1
0.63	11:34	1:06	17:37	80 75-85	1409	119 110-126	1/1
0.69	14:51	3:16	52:22	77 66-84	4032	114 114-114	3/3
0.71	15:20	29	20:17	78 76-80	1582	108 108-108	0/2

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:54	17:55	More
1km	11:30	18:31	More

Predictions

Dist	Time	Per Mile

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