Wed 28th Apr 2021 at 5:00pm by percyw

Run > Easy

Good
windy
cold

Follow User
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Time
49:47
Miles
5.74
Min/mi
8:40
Pacing
62%
WAVA
56.42
Stride(cm)
101
Cals
409
Cadence
183
BPM
131
%MHR
75.1
B/mi
1140
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 123/135bpm [1216b/mi] 52cal 6.07/8.64mph
2) 0.62m - 5:19(8:33/m) 130/134bpm [1112b/mi] 47cal 7.02/7.62mph
3) 0.62m - 5:18(8:31/m) 132/140bpm [1124b/mi] 47cal 7.04/7.74mph
4) 0.62m - 5:19(8:33/m) 133/140bpm [1138b/mi] 45cal 7.02/7.87mph
5) 0.62m - 5:12(8:22/m) 130/134bpm [1089b/mi] 40cal 7.16/7.83mph
6) 0.62m - 5:33(8:56/m) 134/137bpm [1197b/mi] 43cal 6.72/7.62mph
7) 0.62m - 5:23(8:40/m) 135/142bpm [1169b/mi] 43cal 6.93/7.62mph
8) 0.62m - 5:34(8:57/m) 137/140bpm [1226b/mi] 45cal 6.71/7.68mph
9) 0.62m - 5:33(8:55/m) 135/140bpm [1204b/mi] 43cal 6.73/7.33mph
10) 0.05m - 29(9:37/m) 138/139bpm [1326b/mi] 4cal 6.24/6.39mph

6:09 5:19 5:18 5:19 5:12 5:33 5:23 5:34 5:33 29

Pin Map

0mi in 0

Pace

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +6	10:32	115 71-129	1212	178 174-182	3/3
0.50	4:59	2:21	9:24	131 126-134	1231	179 176-182	6/1
0.75	9:10	4:11 +1:55	16:43	121 80-135	2023	178 170-184	7/11
1.00	11:16	2:06	8:25	131 124-134	1104	181 176-186	1/8
1.25	13:31	2:15	9:00	132 130-134	1189	180 176-182	4/6
1.50	16:33	3:01 +51	12:06	131 112-139	1584	183 180-190	2/5
1.75	18:43	2:10	8:39	135 123-140	1169	183 180-186	14/4
2.00	20:46	2:04	8:15	129 122-131	1065	184 180-190	7/8
2.25	22:50	2:03	8:13	135 131-136	1108	184 182-190	2/11
2.50	25:02	2:12	8:49	134 124-140	1181	183 178-188	5/4
2.75	27:11	2:09 +6	8:37	128 122-134	1102	183 180-186	5/11
3.00	29:21	2:10	8:41	133 130-134	1156	185 182-188	3/13
3.25	31:36	2:14 +9	8:57	132 126-135	1182	185 180-188	7/8
3.50	33:50	2:14	8:58	136 133-137	1219	184 182-196	3/7
3.75	36:24	2:34 +18	10:15	131 121-136	1343	185 180-188	5/6
4.00	38:33	2:09	8:36	136 132-142	1171	185 182-188	7/6
4.25	41:13	2:40 +28	10:41	136 122-142	1452	184 180-192	13/5
4.50	43:28	2:15 +5	8:58	135 126-139	1211	184 176-188	5/7
4.75	45:37	2:10	8:38	139 137-140	1201	184 182-188	8/5
5.00	47:59	2:21	9:25	137 134-140	1291	185 182-188	11/5
5.25	50:25	2:26 +16	9:45	132 126-139	1287	185 176-192	6/10
5.50	52:39	2:14	8:54	136 130-139	1210	185 182-188	7/6
5.64	54:00	1:21	9:35	138 136-139	1321	183 180-184	7/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 40m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	12:36
See your biggest climbs

Cadence

183 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	182	5.6	49:55	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	7.0	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.96%	More
800m	4:03	8:09	49.07%	More
1km	5:08	8:16	50.41%	More
Mile	8:25	8:25	52.27%	More
5k	27:48	8:57	53.85%	More
5 miles	45:38	9:08	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	24:18	7:49	61.59
5M	42:22	8:28	57.58
10km	54:37	8:47	55.81
10M	1:35:13	9:31	52.95
Half	2:10:31	9:58	50.73
20M	3:33:56	10:42	49.04
Mara	4:53:16	11:12	47.70

Fetch Miles

9:24	7 in the morning Tender all my money on the Great Western Road

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