Wed 28th Apr 2021 at 6:00pm by albesure

Run > General

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Time
38:47
Miles
3.89
Min/mi
9:58
Pacing
90%
WAVA
44.99
Stride(cm)
103
Cals
444
Cadence
157
BPM
144
%MHR
84.3
B/mi
1438
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 131/145bpm [843b/km] 67cal 9.32/11.79kmph
2) 1km - 5:45(5:45/km) 148/153bpm [851b/km] 73cal 10.43/11.35kmph
3) 1km - 6:49(6:49/km) 137/148bpm [934b/km] 68cal 8.81/10.41kmph
4) 1km - 5:11(5:11/km) 156/163bpm [810b/km] 68cal 11.56/12.36kmph
5) 1km - 6:16(6:16/km) 148/163bpm [928b/km] 75cal 9.57/11.56kmph
6) 1km - 6:12(6:12/km) 145/151bpm [899b/km] 68cal 9.68/10.58kmph
7) 0.27km - 2:07(7:55/km) 151/157bpm [1195b/km] 25cal 7.59/9.67kmph

6:26 5:45 6:49 5:11 6:16 6:12 2:07

Pace

10%

29%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	121 96-130	1256	152 108-164	5/35
0.25	2:36	1:18	10:26	126 121-132	1315	153 150-170	1/14
0.38	3:55	1:19	10:34	133 131-134	1406	153 150-156	3/6
0.50	5:13	1:17	10:17	137 132-143	1410	150 126-162	3/3
0.63	6:28	1:15	10:04	142 139-145	1429	155 150-158	8/5
0.75	7:29	1:01	8:07	149 141-153	1210	163 156-168	3/9
0.88	8:42	1:13	9:44	150 147-153	1459	157 154-162	5/9
1.00	9:56	1:14	9:54	148 142-153	1464	156 152-162	10/6
1.13	11:07	1:11	9:27	147 145-149	1390	157 156-160	4/10
1.25	12:15	1:08	9:06	146 142-151	1328	160 144-164	12/6
1.38	13:42	1:26	11:32	142 137-147	1637	152 146-156	5/10
1.50	15:06	1:24	11:14	136 133-139	1527	154 152-156	12/5
1.63	16:24	1:19	10:28	135 133-139	1414	155 152-156	3/8
1.75	17:45	1:21	10:49	136 134-139	1470	155 154-156	7/5
1.88	19:06	1:21	10:46	136 133-140	1465	155 150-166	6/7
2.00	20:10	1:04	8:32	153 140-158	1305	167 162-170	10/8
2.13	21:10	1:00	7:58	156 152-161	1243	169 164-174	6/7
2.25	22:11	1:01	8:10	158 157-160	1289	169 168-172	8/8
2.38	23:20	1:09	9:13	158 156-160	1458	165 160-170	8/10
2.50	24:19	59	7:49	160 155-163	1250	168 148-174	10/7
2.63	25:35	1:16	10:06	151 145-161	1526	155 150-160	10/5
2.75	26:49	1:15	9:57	145 144-147	1443	157 154-158	3/9
2.88	28:05	1:16	10:06	144 142-147	1454	156 152-158	12/5
3.00	29:23	1:18	10:25	152 147-155	1582	156 152-158	7/13
3.13	30:41	1:17	10:19	148 146-151	1527	156 150-158	12/9
3.25	31:53	1:13	9:42	144 141-146	1397	155 152-158	8/11
3.38	33:09	1:15	10:03	144 141-148	1447	156 154-158	9/3
3.50	34:25	1:16	10:10	148 145-151	1506	158 154-160	6/9
3.63	35:37	1:12	9:35	145 142-150	1390	157 152-158	5/12
3.75	36:51	1:14	9:56	144 138-148	1430	157 154-160	11/6
3.88	38:16	1:25	11:18	152 145-157	1716	155 140-162	19/5
3.89	38:47	31	26:08	150 143-156	3921	121 66-154	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 57m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	9:11
See your biggest climbs

Cadence

157 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	3.9	38:13	9:53
Walk	1.4	113	0	32	19:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.68%	More
800m	4:06	8:16	44.37%	More
1km	5:10	8:19	46.09%	More
Mile	8:59	8:59	45.33%	More
5k	30:10	9:42	45.88%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:34	9:50
5M	50:36	10:07
10km	1:03:43	10:15
10M	1:45:31	10:33
Half	2:20:29	10:43
20M	3:39:59	11:00
Mara	4:52:53	11:11

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