Wed 28th Apr 2021 at 5:00pm by horth2003

Run > General

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Time
1:08:57
Miles
7.01
Min/mi
9:50
Pacing
35%
WAVA
44.81
Stride(cm)
98
Cals
905
Cadence
168
BPM
150
%MHR
87.5
B/mi
1472
Asc(m)
278
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 140/161bpm [1416b/mi] 134cal 5.93/7.51mph
2) 1m - 11:06(11:06/m) 153/166bpm [1697b/mi] 158cal 5.41/6.97mph
3) 1m - 8:18(8:18/m) 143/174bpm [1187b/mi] 98cal 7.23/8.85mph
4) 1m - 11:00(11:00/m) 146/169bpm [1605b/mi] 126cal 5.46/8.01mph
5) 1m - 11:05(11:05/m) 155/184bpm [1717b/mi] 145cal 5.42/7.68mph
6) 1m - 9:00(9:00/m) 155/164bpm [1396b/mi] 119cal 6.66/7.51mph
7) 1m - 8:17(8:17/m) 161/169bpm [1334b/mi] 124cal 7.24/8.01mph
8) 0.01m - 5(7:17/m) 162/163bpm [1179b/mi] 1cal 8.24/6.95mph

10:07 11:06 8:18 11:00 11:05 9:00 8:17 5

Pace

12%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	128 99-137	1180	170 92-176	6/7
0.50	4:54	2:36	10:24	137 131-144	1425	165 88-174	13/5
0.75	7:28	2:34	10:16	143 134-149	1469	171 164-174	16/2
1.00	10:07	2:38	10:34	151 138-160	1595	167 160-170	24/1
1.25	13:02	2:55	11:39	160 155-164	1863	167 160-172	20/0
1.50	15:43	2:42	10:47	150 137-159	1617	171 166-174	16/4
1.75	18:51	3:07	12:29	152 141-163	1898	147 82-174	18/1
2.00	24:25	5:35 +3:13	22:20	143 100-156	3193	168 96-176	15/8
2.25	27:04	2:38	10:33	154 129-172	1624	171 166-174	15/8
2.50	28:53	1:49	7:16	144 141-155	1047	180 176-186	0/42
2.75	30:42	1:49	7:18	141 138-144	1029	177 174-178	0/47
3.00	36:18	5:36 +3:35	22:24	128 91-144	2867	170 84-178	6/12
3.25	39:26	3:08	12:31	127 123-132	1589	162 154-172	31/0
3.50	43:44	4:18 +53	17:14	146 126-168	2515	157 108-174	31/0
3.75	46:05	2:21	9:23	162 158-168	1520	171 170-174	20/4
4.00	48:11	2:06	8:23	157 148-163	1316	176 166-192	5/12
4.25	51:07	2:56	11:44	146 142-156	1713	166 102-182	0/26
4.50	54:53	3:46	15:05	163 137-184	2458	144 102-170	4/27
4.75	57:43	2:50 +36	11:18	160 143-171	1809	170 84-180	22/0
5.00	59:51	2:09	8:34	145 140-148	1242	174 166-178	24/0
5.25	1:02:02	2:11	8:44	147 141-153	1285	173 156-176	8/14
5.50	1:04:35	2:33	10:11	152 145-158	1549	171 162-180	0/29
5.75	1:06:45	2:10	8:41	161 154-164	1397	176 172-178	0/27
6.00	1:08:52	2:06	8:26	162 159-164	1366	178 176-180	5/16
6.25	1:10:56	2:04	8:18	159 151-164	1319	180 178-184	6/7
6.50	1:12:59	2:03	8:14	160 155-167	1316	181 180-184	7/4
6.75	1:15:02	2:02	8:08	163 159-169	1327	182 180-184	5/9
7.00	1:17:09	2:07	8:29	163 160-166	1383	181 178-186	5/4
7.01	1:17:14	5	7:58	162 162-162	1290	181 180-182	0/0

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 120m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
109 4.5%	13:13
89 7.6%	13:11
59 12.8%	15:38
See your biggest climbs

Cadence

168 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	171	6.8	1:05:21	10:18
Walk	8.2	106	0.2	6:45	39:33
Still	0.1	-	-	4	-
Pause	6.2	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.12%	More
800m	3:34	7:11	49.13%	More
1km	4:43	7:35	48.79%	More
Mile	8:10	8:10	48.42%	More
5k	29:49	9:36	45.06%	More
5 miles	52:42	10:32	41.37%	More
10k	1:09:19	11:09	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:06	9:22	46.16
5M	48:12	9:38	45.23
10km	1:00:41	9:46	44.83
10M	1:40:29	10:03	44.69
Half	2:13:47	10:13	44.05
20M	3:29:29	10:28	44.58
Mara	4:38:55	10:39	44.64

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