Wed 28th Apr 2021 at 5:00pm by horth2003
Run > General
-
Time
1:08:57
-
Miles
7.01
-
Min/mi
9:50
-
Pacing
35%
-
WAVA
44.81
-
Stride(cm)
98
-
Cals
905
-
Cadence
168
-
BPM
150
-
%MHR
87.5
-
B/mi
1472
-
Asc(m)
278
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 140/161bpm [1416b/mi] 134cal 5.93/7.51mph
2) 1m - 11:06(11:06/m) 153/166bpm [1697b/mi] 158cal 5.41/6.97mph
3) 1m - 8:18(8:18/m) 143/174bpm [1187b/mi] 98cal 7.23/8.85mph
4) 1m - 11:00(11:00/m) 146/169bpm [1605b/mi] 126cal 5.46/8.01mph
5) 1m - 11:05(11:05/m) 155/184bpm [1717b/mi] 145cal 5.42/7.68mph
6) 1m - 9:00(9:00/m) 155/164bpm [1396b/mi] 119cal 6.66/7.51mph
7) 1m - 8:17(8:17/m) 161/169bpm [1334b/mi] 124cal 7.24/8.01mph
8) 0.01m - 5(7:17/m) 162/163bpm [1179b/mi] 1cal 8.24/6.95mph
10:07 11:06 8:18 11:00 11:05 9:00 8:17 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
128 99-137 |
1180 |
170 92-176 |
6/7 |
0.50 |
4:54 |
2:36 |
10:24 |
137 131-144 |
1425 |
165 88-174 |
13/5 |
0.75 |
7:28 |
2:34 |
10:16 |
143 134-149 |
1469 |
171 164-174 |
16/2 |
1.00 |
10:07 |
2:38 |
10:34 |
151 138-160 |
1595 |
167 160-170 |
24/1 |
1.25 |
13:02 |
2:55 |
11:39 |
160 155-164 |
1863 |
167 160-172 |
20/0 |
1.50 |
15:43 |
2:42 |
10:47 |
150 137-159 |
1617 |
171 166-174 |
16/4 |
1.75 |
18:51 |
3:07 |
12:29 |
152 141-163 |
1898 |
147 82-174 |
18/1 |
2.00 |
24:25 |
5:35 +3:13
|
22:20 |
143 100-156 |
3193 |
168 96-176 |
15/8 |
2.25 |
27:04 |
2:38 |
10:33 |
154 129-172 |
1624 |
171 166-174 |
15/8 |
2.50 |
28:53 |
1:49 |
7:16 |
144 141-155 |
1047 |
180 176-186 |
0/42 |
2.75 |
30:42 |
1:49 |
7:18 |
141 138-144 |
1029 |
177 174-178 |
0/47 |
3.00 |
36:18 |
5:36 +3:35
|
22:24 |
128 91-144 |
2867 |
170 84-178 |
6/12 |
3.25 |
39:26 |
3:08 |
12:31 |
127 123-132 |
1589 |
162 154-172 |
31/0 |
3.50 |
43:44 |
4:18 +53
|
17:14 |
146 126-168 |
2515 |
157 108-174 |
31/0 |
3.75 |
46:05 |
2:21 |
9:23 |
162 158-168 |
1520 |
171 170-174 |
20/4 |
4.00 |
48:11 |
2:06 |
8:23 |
157 148-163 |
1316 |
176 166-192 |
5/12 |
4.25 |
51:07 |
2:56 |
11:44 |
146 142-156 |
1713 |
166 102-182 |
0/26 |
4.50 |
54:53 |
3:46 |
15:05 |
163 137-184 |
2458 |
144 102-170 |
4/27 |
4.75 |
57:43 |
2:50 +36
|
11:18 |
160 143-171 |
1809 |
170 84-180 |
22/0 |
5.00 |
59:51 |
2:09 |
8:34 |
145 140-148 |
1242 |
174 166-178 |
24/0 |
5.25 |
1:02:02 |
2:11 |
8:44 |
147 141-153 |
1285 |
173 156-176 |
8/14 |
5.50 |
1:04:35 |
2:33 |
10:11 |
152 145-158 |
1549 |
171 162-180 |
0/29 |
5.75 |
1:06:45 |
2:10 |
8:41 |
161 154-164 |
1397 |
176 172-178 |
0/27 |
6.00 |
1:08:52 |
2:06 |
8:26 |
162 159-164 |
1366 |
178 176-180 |
5/16 |
6.25 |
1:10:56 |
2:04 |
8:18 |
159 151-164 |
1319 |
180 178-184 |
6/7 |
6.50 |
1:12:59 |
2:03 |
8:14 |
160 155-167 |
1316 |
181 180-184 |
7/4 |
6.75 |
1:15:02 |
2:02 |
8:08 |
163 159-169 |
1327 |
182 180-184 |
5/9 |
7.00 |
1:17:09 |
2:07 |
8:29 |
163 160-166 |
1383 |
181 178-186 |
5/4 |
7.01 |
1:17:14 |
5 |
7:58 |
162 162-162 |
1290 |
181 180-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
171 |
6.8 |
1:05:21 |
10:18 |
Walk |
8.2 |
106 |
0.2 |
6:45 |
39:33 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
6.2 |
- |
- |
5:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.12% |
More |
800m |
3:34 |
7:11 |
49.13% |
More |
1km |
4:43 |
7:35 |
48.79% |
More |
Mile |
8:10 |
8:10 |
48.42% |
More |
5k |
29:49 |
9:36 |
45.06% |
More |
5 miles |
52:42 |
10:32 |
41.37% |
More |
10k |
1:09:19 |
11:09 |
39.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
45.17 |
5km |
29:06 |
9:22 |
46.16 |
5M |
48:12 |
9:38 |
45.23 |
10km |
1:00:41 |
9:46 |
44.83 |
10M |
1:40:29 |
10:03 |
44.69 |
Half |
2:13:47 |
10:13 |
44.05 |
20M |
3:29:29 |
10:28 |
44.58 |
Mara |
4:38:55 |
10:39 |
44.64 |
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