Wed 28th Apr 2021 at 5:00pm by Acid Boots

Bike > General

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Time
55:37
Miles
4.86
Mph
5.2
Cals
315
BPM
136
%MHR
79.3
B/mi
1552
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 36:49(11:51/m) 137/183bpm [1623b/mi] 235cal 5.06/9.02mph
2) 1.76m - 18:48(10:42/m) 132/165bpm [1412b/mi] 80cal 5.61/14.61mph

36:49 18:48

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	6.09	149 144-156	1468	32/17
0.50	6:29	4:01	3.74	139 120-153	2231	33/21
0.75	9:54	3:26	4.37	116 106-124	1591	16/8
1.00	12:08	2:13	6.75	126 99-148	1120	28/12
1.25	15:15	3:07	4.80	130 112-154	1624	18/11
1.50	17:55	2:40	5.63	152 146-157	1619	4/18
1.75	21:49	3:54	3.85	131 110-150	2042	13/32
2.00	24:23	2:35	5.82	151 141-159	1557	7/30
2.25	26:54	2:30	5.99	144 127-157	1443	12/14
2.50	29:20	2:26	6.15	121 117-126	1181	17/16
2.75	33:02	3:42	4.05	151 112-182	2235	9/11
3.00	35:55	2:53	5.21	135 108-158	1556	16/18
3.25	38:11	2:16	6.63	156 145-166	1413	12/5
3.50	40:39	2:28	6.08	144 126-158	1421	10/5
3.75	43:00	2:22	6.35	147 126-163	1389	18/6
4.00	45:55	2:55	5.15	130 108-152	1515	8/13
4.25	51:20	5:24	2.78	133 82-165	2875	40/16
4.50	53:02	1:42	8.79	117 96-147	799	11/17
4.75	54:31	1:29	10.12	114 100-127	676	3/18
4.86	55:37	1:06	6.24	98 87-113	942	1/3

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
38 18.1%	6.8
31 8.4%	6.4
23 7.1%	4.8
15 10.9%	4.9
13 8.6%	4.1
11 8.3%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	3:07	6:16	More
1km	4:05	6:34	More
Mile	9:35	9:35	More
5k	33:25	10:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:30	11:57
20km	2:30:27	12:06
15 miles	3:03:40	12:15
20 miles	4:09:09	12:27
40km	5:13:42	12:37
25 miles	5:15:38	12:38
42km	5:30:21	12:39
50 miles	10:58:05	13:10
56 miles	12:22:05	13:15
100 miles	22:52:03	13:43
112 miles	25:47:11	13:49

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